SWEET POTATO, APPLE AND SPINACH SALAD
Try out a tasty new salad recipe on the fam tonight with our Sweet Potato, Apple and Spinach Salad recipe. Cubed sweet potatoes, chopped green apples and juicy pears give this Sweet Potato, Apple and Spinach Salad its beautiful color and delicious flavor.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, 1-1/2 cups each
Number Of Ingredients 6
Steps:
- Heat dressing in large skillet on medium heat. Add potatoes and onions; cook 10 min. or until tender, stirring occasionally.
- Add fruit; cook 3 min., stirring frequently.
- Toss with spinach in large bowl. Serve immediately.
Nutrition Facts : Calories 130, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
MASHED SWEET POTATOES AND PEARS
This busy diva does not have time for a complicated side dish -- so out of my kitchen came these mashed sweet potatoes and pears. I may never make sweet potatoes any other way ever again.
Provided by Chardonnay Queen
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Place the pears, wine, and water in a small saucepan and bring to a boil over high heat. Turn heat to medium-low and simmer until pears are soft, about 5-10 minutes. Remove pears from wine and reserve.
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to potatoes to steam dry for a minute or two.
- Stir the reserved pears, evaporated milk, vanilla, brown sugar, butter, cinnamon, and nutmeg into the sweet potatoes and mash until smooth. Transfer to a serving dish and serve hot.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 35.7 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 112.1 mg, Sugar 21.6 g
WHIPPED SWEET POTATOES WITH PEARS
These creamy sweet potatoes baked with pears smell wonderful while cooking and taste magnificent on the Thanksgiving table. This dish is sure to become a family favorite!
Provided by CHRISTYJ
Categories Side Dish Vegetables Sweet Potatoes
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Prick the sweet potatoes with a fork and bake in the preheated oven 1 hour, or until tender.
- Peel the baked sweet potatoes. Place in a medium bowl and whip until smooth.
- In a medium saucepan over medium heat, gently cook the pears 10 minutes, or until tender. Process the pears in a food processor until smooth.
- In a medium saucepan over medium heat, mix the evaporated milk, vanilla, brown sugar and butter. Heat until scalded. Blend into the sweet potatoes.
- Mix the pear puree, cinnamon, nutmeg, orange juice and pecans into the sweet potato mixture. Transfer to a large baking dish.
- Bake in the preheated oven 15 minutes, or until lightly browned.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 58.2 g, Cholesterol 24.4 mg, Fat 18.2 g, Fiber 7.9 g, Protein 5.9 g, SaturatedFat 6 g, Sodium 150.6 mg, Sugar 31.1 g
SWEET POTATOES N' PEARS
Hooked on this at first taste! So fun and easy to make and uses only 5 ingredients.
Provided by Rose M. Helle
Categories Other Side Dishes
Time 30m
Number Of Ingredients 6
Steps:
- 1. Place the sweet potatoes in a shallow 3 qt microwave-safe dish; add water. Cover and microwave on high for 18-20 minutes until tender.
- 2. Drain and place in a large mixing bowl.
- 3. Add the remaining ingredients; beat until combined.
SWEET POTATOES 'N' PEARS
Pears add a sweet flavor boost to mashed sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place the sweet potatoes in a shallow 3-qt. microwave-safe dish; add water. Cover and microwave on high for 18-20 minutes or until tender. Drain and place in a large bowl. Add the remaining ingredients; beat until combined.
Nutrition Facts : Calories 286 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 84mg sodium, Carbohydrate 57g carbohydrate (27g sugars, Fiber 5g fiber), Protein 3g protein.
MASHED SWEET POTATOES WITH PEARS
Make and share this Mashed Sweet Potatoes With Pears recipe from Food.com.
Provided by Spamster
Categories < 60 Mins
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- prepare potatoes.
- bake in oven 375 F oven until soft-1 hour.
- scoop out insideof potatoes when cooled.
- mix with mixer.
- add remaining ingredients until just combined.
- transfer to large baking dish.
- melt butter in skillet.
- add pears, brown sugar,ginger and sage.
- cook until pears are light brown on both sides.
- pour over potatoes.
- bake for 30 minutes.
Nutrition Facts : Calories 708.9, Fat 27, SaturatedFat 16.9, Cholesterol 78.1, Sodium 360.6, Carbohydrate 114.2, Fiber 15, Sugar 46.2, Protein 7.2
SWEET POTATO-PEAR-CINNAMON JUICE
Sweet potato may not be the first thing that comes to mind when you think about juicing, but we love it combined with pear and cinnamon. Sweet potatoes are a great source of potassium and beta carotene-which your body can convert to vitamin A (good for the skin and night vision). Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice the sweet potatoes, then the pear, following your juicer's specific settings for each. Stir in the cinnamon. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
MASHED SWEET POTATOES AND PEARS
Categories Food Processor Mixer Side Bake Thanksgiving Vegetarian Kid-Friendly Pear Sweet Potato/Yam Bon Appétit Small Plates
Yield Serves 8
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Butter 13 x 9 x 2 - inch glass baking dish. Pierce potatoes in several places with fork. Place on baking sheet; bake until very tender when pierced with knife, about 1 hour. Remove from oven. Reduce temperature to 350°F.
- Meanwhile, melt 2 tablespoons butter in heavy large nonstick skillet over medium-high heat. Add pears; sautée until beginning to soften, about 5 minutes. Add 3/4 cup nectar; bring to simmer. Reduce heat to medium-low; cover and simmer until pears are very tender, adding more nectar if mixture sticks to skillet and stirring often, about 4 minutes. Transfer to processor and puree.
- Peel sweet potatoes; place in large bowl of electric mixer. Add 4 tablespoons butter; beat until smooth. Mix in pear puree, sugar, cinnamon and cardamom. Season with salt and pepper. Transfer to prepared dish (Can be prepared 1 day ahead. Cover and chill.)
- Bake potatoes uncovered until just heated through, about 20 minutes.
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