Slow Cooker Mediterranean Lamb Roast Naturally Low Carb Food

SLOW COOKER MEDITERRANEAN LAMB ROAST - NATURALLY LOW CARB RECIPE

Steps:

• Trim the thick outer fat and elastin from the lamb. You can unroll the boneless leg of lamb and trim the inside too of desired. This is where the gamey flavor in lamb comes from. See post.
• If time allows let lamb set on the counter for 1 hour, until it is room temp. If not, continue.Pat lamb dry and season generously with kosher salt and black pepper, getting into all of the crevices.
• Coat the bottom of a large skillet with olive oil, cast iron is ideal. Heat skillet over medium heat until hot. Add the lamb and sear well on all sides. This takes 5-8 minutes. Work in batches if you have several pieces of meat instead of one roast. Remove from heat until cool enough to handle.
• Cut a slits into the lamb on all sides and insert a clove of garlic in each of the slits. Cut large cloves in half if the cloves are unreasonably large.
• Rub or pat the rest of the spices into the lamb with your hands.
• Add Onion,bay leaves, carrot and celery (if using) to the bottom of a large slow cooker (crock pot). Add wine and broth and add the seared & spiced lamb on top.
• Cover slow cooker and set on low for 5 to 6 hours or on high for 3-4 hours until lamb is fork-tender and it easily falls apart. You can either discard the bay leaves and vegetables or serve them on the side if desired (Not included in the nutrition. They are included in the pot mostly for flavor.)
• Transfer to a serving platter and add the resulting rich broth to a gravy boat on the side to serve. Keeps chilled for 3-4 days.

GREEK BONELESS LEG OF LAMB (SLOW COOKER)

Steps:

• Pat lamb dry and season generously with kosher salt and black pepper on all sides (if you have the time, set it aside at room temperature for up to 1 hour, otherwise continue on)
• Coat the bottom of a large skillet (I used my cast iron skillet) with a little bit of extra virgin olive oil. Heat skillet over medium heat until oil is shimmering but not smoking. Add the lamb and brown well on all sides (increase heat to medium-high if needed); about 7 minutes. Remove from heat and let cool enough to handle.
• Cut a few slits into the lamb on both sides and insert a slice of garlic in each of the slits.
• Now make a wet garlic spice rub for the lamb. In a small bowl, combine the minced garlic, rosemary, thyme, oregano, and paprika. Add lemon juice and 3 tbsp extra virgin olive oil. Coat lamb on all sides with the garlic spice rub.
• Add pearl onions (or shallots) to the bottom of a large slow cooker (crock pot). Add wine and broth, then add the spiced lamb on top.
• Cover slow cooker and set on high for 3 to 4 hours or on low for 5 to 6 hours until lamb is fork-tender and you can easily pull it apart.
• Transfer to a serving platter adding the cooking juice on top or to the side to serve along. (See sides to serve along in the notes)

SLOW COOKER LEG OF LAMB

Steps:

• Heat the oil in a large non-stick frying pan. Add the lamb and brown on each side for 4-5 mins. Set the slow cooker to low. Melt the butter in a saucepan until foaming, then stir through the flour. Whisk in the stock gradually until incorporated, add the wine and bring to the boil. Set aside.
• Put the onion, garlic, thyme and rosemary into your slow cooker and sit the lamb on top. Pour over the lamb gravy. Put the lid on and cook for 8 hrs or until soft and tender.
• Remove the lamb and set, covered, on a plate. Strain the liquid into a pan and simmer until slightly thickened. Serve the lamb thickly sliced or shredded (it'll be quite soft) with mashed potatoes, green veg and the gravy.

MEDITERRANEAN ROAST LAMB

Steps:

• Preheat the oven to 350F, lightly oil a shallow roasting pan.
• In your blender (food Processor), with the metal blade blend the olives, garlic, spices and oil.
• Blend until almost pureed.
• Smear all over the lamb leg, place roast in the pan and roast for apprx 1 hour (apprx 20 minutes per lb.) or until the internal temp reaches 155F.
• Let it rest for 10 minutes before carving.

LAMB IN THE SLOW COOKER

Steps:

• Heat oil in a large skillet over medium-high heat. Add lamb and cook until outside is browned, about 5 minutes per side. Remove to a plate and add onion to the oil in the skillet. Saute until lightly browned, about 5 minutes.
• Place onion in the bottom of a slow cooker pot and place the lamb roast on top. Mix water, soy sauce, garlic, and onion soup mix together and pour over the roast. Cook on Low for 8 to 10 hours.
• Remove roast, cover lightly with foil, and let rest for 20 minutes before carving. Mix butter and flour into a paste. Add small pieces of this paste to the hot cooking liquid, mixing well to incorporate. Cook until sauce reaches desired thickness, 5 to 6 minutes.
• Slice roast thinly and serve with gravy.

SLOW-COOKED GREEK LAMB

Steps:

• Heat oven to 160C/140C fan/gas 3 and sit a shelf as low as possible. Pierce the lamb all over with a small knife, then fill each slit with a garlic clove and half an anchovy fillet. Rub all over with the oil, then season.
• Heat a flameproof casserole dish and sear the lamb all over until well browned. Take off the heat, remove the lamb from the dish and tip in the tomatoes, carrots, sage and rosemary. Sit the lamb on top and scatter over the thyme.
• Cover the dish, slip it onto the bottom shelf of the oven and cook for 4-5 hrs until pull-apart tender. Carefully lift the lamb from the dish, discard the herbs and roughly squash the tomatoes into the juices. Sit the lamb back in the dish and serve in big shredded chunks with tzatziki, chickpea salad and flatbreads for mopping up the juices.

SLOW COOKER MOROCCAN LAMB STEW

Steps:

• Set the slow cooker to low. Heat 1 tbsp oil in a pan and brown the lamb in batches, transferring to the slow cooker as you go. Add the remaining oil and the onions to the pan and cook for 8-10 mins until softened. Tip in the garlic and ginger and stir for 1-2 mins, then add the spices, preserved lemon and tomato purée. Warm through, then tip into the slow cooker. Swirl some water around the pan, then pour into the slow cooker along with the stock. Season, cover and cook for 6-8 hrs.
• Once the meat is really tender, turn the heat up to high. Add the honey, lemon and olives and cook for 20-30 mins. Top with the herbs and serve with couscous or rice.