Bow Ties With Arugula Olives Bulgur And Tomato Wedges Food

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BOW TIES WITH ARUGULA, OLIVES, BULGUR AND TOMATO WEDGES



Bow Ties With Arugula, Olives, Bulgur and Tomato Wedges image

Provided by Mark Bittman

Categories     dinner, easy, lunch, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

Salt
2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olives, pitted and roughly chopped
Juice of 1 lemon
4 ripe tomatoes, cored and cut into thick wedges
Black pepper
1/4 cup bulgur
8 ounces whole wheat bow-tie or other cut pasta
3 cups torn arugula leaves
1/2 cup chopped almonds

Steps:

  • Bring a large pot of water to a boil and salt it. Put oil in a large, deep skillet over medium heat. When hot, add onion and garlic and cook, stirring until softens, about 5 minutes. Stir in olives, then add lemon juice and tomatoes. Sprinkle with salt and pepper and cook until tomatoes are just heated through. Turn off heat.
  • When water comes to a boil, add bulgur. Let water return to a boil, then add pasta. Cook bow ties until tender but not mushy (start tasting after 5 minutes). Reserve some cooking water, then drain in a strainer to trap grains with pasta.
  • Toss pasta and bulgur with tomato mixture, adding some cooking water if needed. Stir in arugula and almonds, taste and adjust seasoning. Let rest for up to 15 minutes. Stir again and serve.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 17 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 682 milligrams, Sugar 7 grams, TransFat 0 grams

BOW TIE PASTA WITH FETA, PINE NUTS AND TOMATOES



Bow Tie Pasta With Feta, Pine Nuts and Tomatoes image

This is easy, light and delicious! I served it with sauteed spinch with al ittle garlic and lemon. Wonderful!

Provided by susie cooks

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb bow tie pasta
1/4 cup olive oil
3 tablespoons pine nuts, toasted
1 tablespoon garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
4 plum tomatoes, diced
1/2 cup kalamata olive, pitted and chopped
1 cup feta cheese, crumbled

Steps:

  • Heat water and cook pasta according to package directions.
  • Heat olive oil in a medium skillet, over medium heat.
  • Add garlic and saute, but do not let brown.
  • Add toasted pine nuts.
  • Add spices and stir.
  • Add tomatoes and olives and saute for about 3 minutes, until heated through and softened.
  • Pour sauce over pasta and top with Feta cheese.
  • Cover for a minute so cheese and flavors meld.

BOW TIES WITH ARUGULA, OLIVES, BULGUR AND TOMATO



Bow Ties With Arugula, Olives, Bulgur and Tomato image

Delicous, vegan and good for your health! I'm making more progress moving from vegetarian to vegan, in part because we have new vegan restaurants opening around us. This recipe comes from the NY Times. You can substitute couscous for the bulgur if you can't find bulgur. It might take a bit less time to cook.

Provided by Kumquat the Cats fr

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

salt
2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olive, pitted and roughly chopped
1 lemon, juice of
4 ripe tomatoes, cored and cut into thick wedges
black pepper
1/4 cup bulgur
8 ounces whole wheat bow tie pasta or 8 ounces other cut pasta
3 cups torn arugula leaves
1/2 cup chopped almonds

Steps:

  • Bring a large pot of water to a boil and add salt. Put oil in a large, deep skillet over medium heat. When hot, add onion and garlic and cook, stirring until softens, about 5 minutes. Stir in olives then add lemon juice and tomatoes. Sprinkle with salt and pepper and cook until tomatoes are just heated through. Turn off heat.
  • When water comes to a boil, add bulgur. Let water return to a boil, then add pasta. Cook pasta until tender but not mushy. Reserve some cooking water, then drain in a strainer to trap grains with pasta.
  • Toss pasta and bulgur with tomatoe mixture, adding some cooking water if needed. Stir in arugula and almonds, taste and adjust seasoning. Let rest for up to 15 minutes. Stir again and serve.

Nutrition Facts : Calories 466.8, Fat 20.6, SaturatedFat 2.3, Sodium 323, Carbohydrate 63.4, Fiber 11.4, Sugar 5.5, Protein 15.1

ITALIAN SAUSAGE, TOMATO, AND CREAM WITH BOW TIES



Italian Sausage, Tomato, and Cream With Bow Ties image

Make and share this Italian Sausage, Tomato, and Cream With Bow Ties recipe from Food.com.

Provided by Pot Scrubber

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 lb sweet Italian sausage, casings removed and crumbled
1/2 teaspoon dried red pepper flakes
1/2 cup diced onion
2 garlic cloves, minced
1 (15 ounce) can Italian plum tomatoes, coarsely chopped
1 (3 ounce) can black olives, sliced
1 1/2 cups whipping cream
1/2 teaspoon salt
12 ounces bow tie pasta
3 tablespoons minced fresh parsley
freshly grated parmesan cheese

Steps:

  • Heat oil in heavy large skillet over medium heat. Add sausage and pepper flakes. Cook until sausage is no longer pink, stirring frequently, about 7 minutes.
  • Add onion and garlic to skillet and cook until onion is tender and sausage is light brown, stirring occasionally, about 7 minutes.
  • Add tomatoes, olives, cream, salt and parsley. Simmer until mixture thickens slightly, about 4 minutes.
  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally to prevent sticking.
  • Toss with mixture and sprinkle with parmesan.

Nutrition Facts : Calories 919.9, Fat 55.7, SaturatedFat 26.5, Cholesterol 228.1, Sodium 1153.9, Carbohydrate 73.8, Fiber 5.2, Sugar 5.4, Protein 33.8

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