Boudin Stuffed Bell Peppers Food

UNSTUFFED BELL PEPPERS

Steps:

• Brown hamburger in skillet, salt and pepper.
• Slice peppers and onion; sautee in hamburger grease.
• Add tomatoes.
• Simmer until peppers are soft.
• Drain grease.
• Stir in cooked rice until all ingredients are distributed evenly.

SAVORY STUFFED BELL PEPPERS

Steps:

• Preheat oven to 375°F.
• Place cut and seeded peppers in boiling water for five minutes.
• Run under cool water to stop the cooking process and set aside.
• In skillet or wok, add onions and garlic; sauté for 5 minutes on medium heat.
• Add Gimmie Lean or other soy product and cook 5 minutes.
• Separate soy chunks with wooden spoon so that the chunks are smaller than bite size.
• Add rice and spices and cook another 5 minutes.
• Add wine and cook five more minutes.
• Keep mixture on low heat until you are ready to stuff the peppers.
• In the meantime, heat the sauce.
• Put both the sauce and the Italian stewed tomatoes in a pot with the bay leaf and basil.
• Cook on medium heat for about 10 minute.
• Now you are ready to stuff the peppers!
• Be creative!
• Put the stuffed peppers on pan and cook in oven for approximately 30 minutes.
• Pour tomato sauce on each pepper and serve!

BOUDIN STUFFED BELL PEPPERS

Steps:

• Preheat the oven to 350 degrees.
• In a large pot, add salt to the water. Cover pot and heat water over medium high to high heat and bring to a boil. Place the boudin in a baking dish and place in the oven to warm for 10 minutes (or heat in a microwave for 2 minutes).
• While water is heating, rinse, cut tops off and remove seeds from bell peppers. When the water has come to a boil, add peppers. Return to a boil, stirring peppers, and boil for 3 minutes. Using tongs, remove peppers from water, strain and season the insides with black pepper. Remove water from heat and set aside.
• Cut casing of warmed boudin and removed filling. Stuff peppers with the boudin. Top each with about a tablespoon of diced tomatoes. Place stuffed peppers in a baking dish, and add some of the boiled water to the dish. Bake for 30 minutes. Top each with a slice of cheese and bake for 5 more minutes.
• yummy! (add about 220 calories to the nutritional analysis based on this recipe http://www.recipezaar.com/93882).