Boston Lettuce Avocado Salad And Lime Dressing Food

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BOSTON LETTUCE SALAD



Boston Lettuce Salad image

Provided by Dave Lieberman

Time 10m

Yield 4 servings

Number Of Ingredients 9

1/4 cup mayonnaise
1 clove garlic, pressed
1 tablespoon whole grain mustard
1 lemon, juiced
1/4 cup olive oil
Pinch salt
Freshly ground black pepper
1 head Boston lettuce, cleaned
2 tablespoons capers

Steps:

  • Combine the mayonnaise, garlic, mustard, lemon juice, olive oil, salt and pepper in a resealable plastic container. Put the lid on the container and shake until contents are well combined.
  • Break the lettuce into leaves and place on 4 plates. Drizzle with the vinaigrette and sprinkle with capers.

AVOCADO LIME SALAD



Avocado Lime Salad image

A great vegan salad using avocado, tomatoes and scallions. Adapted from Vegetarian Times magazine. A popular Spanish and Mexican recipe.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lime juice (1 large lime)
1/2 teaspoon salt, plus
1/8 teaspoon salt
4 small tomatoes, cut in 3/4-inch pieces (2 1/2 cups)
2 medium ripe avocados, cut into 3/4-inch dice (1 1/2 cups)
3 scallions, thinly sliced (white and green parts)
1 large garlic clove, minced
1 tablespoon extra virgin olive oil
1/4 teaspoon ground cumin
1 head boston lettuce, torn into large pieces (8 cups)
1 medium cucumber, peeled, quartered lengthwise, seeded and thinly sliced diagonally (1 cup)
2 tablespoons coarsely chopped fresh cilantro

Steps:

  • In a medium glass or ceramic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt.
  • Add tomatoes, avocados, scallions and garlic.
  • Using rubber spatula, gently fold to combine.
  • Season to taste with pepper.
  • In large bowl, whisk together olive oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt.
  • Add lettuce and toss.
  • Season to taste with pepper.
  • Divide lettuce among plates.
  • Top each with mound of avocado mixture.
  • Top with cucumber slices.
  • sprinkle with cilantro and serve.

Nutrition Facts : Calories 231.9, Fat 18.5, SaturatedFat 2.7, Sodium 381.2, Carbohydrate 17.9, Fiber 9, Sugar 5.2, Protein 4.2

AVOCADO, LETTUCE AND WALNUT SALAD WITH HONEY DRESSING



Avocado, Lettuce and Walnut Salad With Honey Dressing image

This salad has an original taste. Sometimes I do it without avocado. It still tastes good. The honey dressing adds zest to the ordinary lettuce salad. I cook it very often for a long time. I don't know where it came from. My mom cooked it very often.

Provided by Vera Hammond

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb different kinds lettuce
1 small onion
4 tablespoons red wine vinegar
1 dash salt
1 dash ground black pepper
2 teaspoons honey
8 tablespoons vegetable oil
1 lemon, juice of
2 ripe avocados
3 tablespoons chopped walnuts

Steps:

  • Chop lettuce into not big pieces.
  • Chop onion into very small pieces.
  • Combine onion with vinegar, salt, ground black pepper, and honey.
  • Add vegetable oil, stir thoroughly.
  • Peel 2 avocados and cut into thin pieces, baste with lemon juice.
  • Put lettuce into a salad bowl, then put avocado.
  • Pour the honey dressing.
  • Sprinkle with walnuts.

BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING



Black Bean Salad with Avocado-Lime Dressing image

This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.

Provided by AR Cook

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 avocado, mashed
¼ cup chopped fresh cilantro
2 tablespoons lime juice
½ cup pumpkin seeds
4 cups shredded romaine lettuce
2 (15 ounce) cans no-salt-added black beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup corn kernels
1 small red bell pepper, chopped

Steps:

  • Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
  • Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
  • Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.

Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g

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