Bonnies Fish Sandwiches Food

BONNIE'S FISH SANDWICHES

BONNIE'S FISH SANDWICHES image

We enjoy homemade fish sandwiches and homemade tartar sauce for a quick evening supper. I usually serve them with my homemade potato "chips" using my oven baked fries recipe. It makes a delicious fast supper in under 30 minutes! Enjoy! Photo and recipe are my own.

Provided by BonniE ! @ReikiHealsTheSoul

Categories Fish

Number Of Ingredients 12

Ingredients

- ~~fish sandwiches~~
4 - sandwich buns.
4 - cod fish boneless filets
2 - tablespoons coconut oil for frying
1 - cup white corn meal
1 - tablespoon black pepper
- ~~~~~~~~~~~~~~~~~~~
1 - recipe of my oven baked fries
8 - small peeled russet potatoes cut into thick slices like my photo.
- ~~~~~~~~~~~~~~~~~~
1 - recipe of my tartar sauce posted.
- ~~~~~~~~~~~~~~~~~~~

Steps:

MAKE THE TARTAR SAUCE AHEAD. Make one recipe of my Tartar Sauce so it has time to blend the flavors, 1/2 to 1 hour.
PREPARE THE POTATOES. Cut into thick slices like the photo, about as thick as a french fry. Follow the recipe, place the potatoes on parchment paper and bake 35 minutes until golden brown and tender.
PREPARE THE FISH. Blot the fish dry, dredge fish in the white cornmeal and black pepper, and drop into a nonstick frying pan with the oil that has been heated to medium high. Brown the fish to a nice golden brown on both sides. Do not salt. Keep warm.
MAKE THE SANDWICHES. Your chips should be done by the time the fish is browned. To make the sandwiches, split the buns, place a filet on the bun and spoon the fresh tartar sauce on top. Add the potatoes, and dinner is ready! Enjoy!

TANGY FISH SANDWICHES

Tangy Fish Sandwiches image

Original recipe is for grilling grouper, which I love, but I have only made it with Mahi-Mahi. DH and I think it's delicious, and it's quick and easy as well. We use the tartar-like sauce with other fish as well. From my Low-Fat Way to Cook (1993). ***See note at bottom of directions for alternative cooking method.

Provided by Deb G

Categories Lunch/Snacks

Time 18m

Yield 4 sandiwiches, 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon olive oil
1/2 teaspoon black pepper
1/8 teaspoon paprika
vegetable oil cooking spray
4 (4 ounce) grouper fillets
3 tablespoons fat-free mayonnaise
1 tablespoon minced onion
2 teaspoons dill pickle relish
1/2 teaspoon prepared mustard
4 hamburger buns, split and toasted
4 green leaf lettuce leaves
4 tomatoes, slices (1/4 in thick)

Steps:

Combine lemon juice, Worcestershire sauce, oil, pepper, and paprika; stir well.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place fish on rack, and grill 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with lemon juice mixture.
Combine mayonnaise and next 3 ingredients, stirring well; spread mixture evenly over both sides of hamburger buns.
Place a piece of fish on bottom half of each bun. Top each with a lettuce leaf, tomato slice, and top half of bun.
***Note: I have also briefly marinated the fish in the lemon juice mixture and then pan fried in a minimal amount of olive oil rather than grilling.

Nutrition Facts : Calories 276.7, Fat 4.8, SaturatedFat 1, Cholesterol 43.1, Sodium 417.6, Carbohydrate 30.4, Fiber 3.2, Sugar 7.4, Protein 27.6

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