Bonnies Fish Sandwiches Food
BONNIE'S FISH SANDWICHES
We enjoy homemade fish sandwiches and homemade tartar sauce for a quick evening supper. I usually serve them with my homemade potato "chips" using my oven baked fries recipe. It makes a delicious fast supper in under 30 minutes! Enjoy! Photo and recipe are my own.
Provided by BonniE ! @ReikiHealsTheSoul
Categories Fish
Number Of Ingredients 12
Steps:
- MAKE THE TARTAR SAUCE AHEAD. Make one recipe of my Tartar Sauce so it has time to blend the flavors, 1/2 to 1 hour.
- PREPARE THE POTATOES. Cut into thick slices like the photo, about as thick as a french fry. Follow the recipe, place the potatoes on parchment paper and bake 35 minutes until golden brown and tender.
- PREPARE THE FISH. Blot the fish dry, dredge fish in the white cornmeal and black pepper, and drop into a nonstick frying pan with the oil that has been heated to medium high. Brown the fish to a nice golden brown on both sides. Do not salt. Keep warm.
- MAKE THE SANDWICHES. Your chips should be done by the time the fish is browned. To make the sandwiches, split the buns, place a filet on the bun and spoon the fresh tartar sauce on top. Add the potatoes, and dinner is ready! Enjoy!
TANGY FISH SANDWICHES
Original recipe is for grilling grouper, which I love, but I have only made it with Mahi-Mahi. DH and I think it's delicious, and it's quick and easy as well. We use the tartar-like sauce with other fish as well. From my Low-Fat Way to Cook (1993). ***See note at bottom of directions for alternative cooking method.
Provided by Deb G
Categories Lunch/Snacks
Time 18m
Yield 4 sandiwiches, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine lemon juice, Worcestershire sauce, oil, pepper, and paprika; stir well.
- Coat grill rack with cooking spray; place on grill over medium-hot coals.
- Place fish on rack, and grill 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with lemon juice mixture.
- Combine mayonnaise and next 3 ingredients, stirring well; spread mixture evenly over both sides of hamburger buns.
- Place a piece of fish on bottom half of each bun. Top each with a lettuce leaf, tomato slice, and top half of bun.
- ***Note: I have also briefly marinated the fish in the lemon juice mixture and then pan fried in a minimal amount of olive oil rather than grilling.
Nutrition Facts : Calories 276.7, Fat 4.8, SaturatedFat 1, Cholesterol 43.1, Sodium 417.6, Carbohydrate 30.4, Fiber 3.2, Sugar 7.4, Protein 27.6
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