Authentic Indian Vegetarian Samosas Food

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AUTHENTIC INDIAN VEGETARIAN SAMOSAS



Authentic Indian Vegetarian Samosas image

Crispy pastries filled with a spicy blend of vegetables flavored with ginger, cinnamon, and traditional Indian spices. Make this authentic Indian appetizer from scratch in your home. A deep fryer with plenty of oil is needed, or you can try baking them. Serve hot with an Indian-flavored chutney.

Provided by adamAKAweirdo

Categories     Appetizers and Snacks     Pastries

Time 1h10m

Yield 8

Number Of Ingredients 14

4 medium potatoes, peeled and cubed
½ cup frozen peas, thawed
½ cup raisins
1 green chile pepper, finely chopped
1 tablespoon garam masala
1 teaspoon finely grated fresh ginger
1 pinch red chile powder, or to taste
salt to taste
1 cup all-purpose flour
2 tablespoons vegetable oil
1 pinch ground cinnamon
salt to taste
1 cup water, or as needed
vegetable oil for frying

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, return to the pot, and mash.
  • Combine mashed potatoes, peas, raisins, green chile, garam masala, ginger, chile powder, and salt in a large bowl. Set filling aside.
  • Combine flour, oil, cinnamon, and salt on a flat surface and knead to combine. Slowly knead in a small amount of water at a time, using just enough to form a soft dough that is pliable and even in color.
  • Divide dough into 4 balls; roll each into a thin circle and cut in half. Place dough half-circles into an airtight container.
  • Place 1 half-circle on a flat surface with the straight edge toward you and the rounded side facing away. Pour a small amount of water into a bowl. Dip a finger in the water and lightly moisten the right side of the rounded edge of the dough; fold wet edge over the left rounded side to create a cone. Press rounded edge to seal and leave straight edge open. Fill with filling and seal open edge by wetting dough with water and pressing together. Repeat with remaining dough and fillings.
  • Heat oil in a deep fryer to 400 degrees F (200 degrees C). Deep fry samosas until golden brown, 3 to 5 minutes each.

Nutrition Facts : Calories 302.5 calories, Carbohydrate 39.9 g, Fat 14.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 2 g, Sodium 49.9 mg, Sugar 7.3 g

VEGETABLE SAMOSAS



Vegetable Samosas image

Time 1h

Number Of Ingredients 12

2 tbsp rapeseed (canola) oil
1 tsp cumin seeds
1 onion, finely chopped
2 green bird's eye chillies, finely chopped
1 tbsp garlic and ginger paste
2 floury potatoes, peeled and cut into
1cm (1⁄2in) cubes
2 tsp mixed powder
About 250ml (1 cup) homemade vegetable stock or spice stock - enough to cover
1 carrot, finely chopped
3 tbsp finely chopped coriander (cilantro)
125g (1 cup) frozen peas Salt, to taste

Steps:

  • To make the vegetable filling, heat the oil in a large frying pan over a medium-high heat until bubbles appear.
  • Add the cumin seeds. When they become fragrant in the oil, toss in the onion and chillies, and fry for 5-7 minutes until the onion is translucent and lightly browned.
  • Add the garlic and ginger paste and fry for a further minute. Add the potatoes and mixed powder, and just enough water or spice stock to cover.
  • Simmer until the potatoes are soft, topping up the stock if needed. Add the carrot and continue cooking until cooked through but still al dente.
  • Reduce the stock until you have a dry potato mixture. Stir in the coriander (cilantro) and peas and season with salt. Set aside to cool.
  • Fold the samosas as photographed above.
  • When ready to cook, pour 10cm (4in) of rapeseed (canola) oil into a deep saucepan and heat to 170°C (340°F). Fry the samosas in batches until nicely browned.
  • Remove with a slotted spoon and transfer to a wire rack. Keep warm while you fry the remaining samosas.

VEGGIE SAMOSAS



Veggie Samosas image

The family will love these spicy samosas. Perfect for an appetizer or as a meal with a nice salad!

Provided by DeVera

Categories     Appetizers and Snacks     Pastries

Time 1h40m

Yield 16

Number Of Ingredients 21

2 tablespoons vegetable oil
½ cup diced onion
2 teaspoons chopped garlic
2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon ground cumin
½ teaspoon sea salt
½ teaspoon red pepper flakes
½ teaspoon ground coriander
½ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon dried tarragon
⅛ teaspoon ground cinnamon
2 cups diced potatoes
2 cups frozen mixed vegetables, diced
2 cups vegetable broth
2 cups all-purpose flour
1 pinch salt
2 tablespoons vegetable oil
1 cup room-temperature water
oil for frying

Steps:

  • Heat oil in a saute pan over medium heat. Add onion; cook for 1 minute. Add garlic, curry, ginger, cumin, salt, red pepper flakes, coriander, cayenne pepper, celery seed, tarragon, and cinnamon. Cook until fragrant, 1 to 2 minutes more. Add potatoes and mixed vegetables. Cook, stirring constantly, for 3 minutes.
  • Pour broth into the potato mixture. Reduce heat to medium-low. Cook, stirring occasionally, until potatoes are tender and broth is mostly absorbed, 12 to 15 minutes.
  • Place flour in a medium bowl. Make a well in the center; add salt, oil, and water, in that order. Mix into a stiff dough, roll into a ball, and wrap in plastic wrap. Set aside for 30 minutes.
  • Divide dough into 8 balls. Roll each ball into a 10-inch circle. Cut each circle in half, moisten the edges, and shape each half into a cone around your finger. Fill dough with 1 to 2 tablespoons of the vegetable mixture. Pinch edges shut.
  • Heat oil in a large saucepan or deep-fryer. Deep-fry samosas in batches until lightly browned, 2 to 3 minutes. Serve hot.

Nutrition Facts : Calories 136.9 calories, Carbohydrate 18.5 g, Fat 5.9 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 130.4 mg, Sugar 0.8 g

OVEN BAKED VEGETARIAN SAMOSAS



Oven Baked Vegetarian Samosas image

My daughter has been wanting me to make samosas for the longest time! Here is one I don't have to fry! Adapted from Rachael Ray's Big Orange Book.

Provided by Sharon123

Categories     Potato

Time 55m

Yield 16 samosas, 8 serving(s)

Number Of Ingredients 27

2 idaho potatoes, peeled and diced
salt
1 tablespoon extra virgin olive oil
1 small onion, finely chopped
1/2 jalapeno pepper, seeds and stem removed, finely chopped
1/2 inch fresh gingerroot, peeled, grated
1 garlic clove, finely chopped
1 teaspoon ground coriander
2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/8 teaspoon cinnamon
black pepper
1 roma tomato, seeded, finely chopped (plum tomato)
1/4 cup frozen peas
1/4-1/2 cup vegetable stock
flour, for rolling dough
2 nine inch rounds refrigerated ready made pie dough
1 egg, beaten with a splash of water
1 bunch fresh mint leaves
1 bunch fresh cilantro leaves
1 jalapeno pepper, seeds and stem removed
1 teaspoon sugar
2 limes, juice of
1 tablespoon extra virgin olive oil
1 garlic clove
1 inch fresh gingerroot

Steps:

  • Preheat oven to 400*F.
  • Cook the potatoes in a large pan of boiling salted water until tender, 5-7 minutes. Drain and reserve in the same pot you cooked them inches.
  • Heat the oil in a large skillet over medium high heat. Add the onions and cook until soft, 5 minutes, then addd the jalapeno, ginger, garlic, coriander, curry powder, cumin, allspice, cinnamon, and salt and pepper. Cook for about 3 minutes more. Stir in the drained potatoes, tomato, and peas. Cook for another minute. Stir in enough of the stock to moisten the mixture, then remove it from the heat and let cool.
  • On a lightly floured surface, unroll ;the pie dough. Cut each dough round into 8 equal wedges, like a pizza. Spoon 1 tbls. of the potato filling onto the middle of each wedge. Brush the edges of the dough with the egg wash and fold up, bringing the three points together over the filling, then pinching at the seams to form a small pyramid. Transfer to a baking sheet and brush the samosas with the egg wash. Bake 15-20 minutes, until golden brown.
  • While the samosas bake, make the dipping sauce:.
  • Combine the mint, cilantro, jalapeno, sugar, salt, lime juice, 1 tbls. water, and the oil in the bowl of a food processor. Grate the garlic and ginger directly into the bowl, then puree until smooth. Transfer to a small serving bowl.
  • Serve the samosas hot out of the oven with the mint cilatro dipping sauce.

HEALTHY VEGETARIAN SAMOSAS



Healthy Vegetarian Samosas image

Make and share this Healthy Vegetarian Samosas recipe from Food.com.

Provided by Mel Bedggood

Categories     Lunch/Snacks

Time 22m

Yield 18 large samosas, 18 serving(s)

Number Of Ingredients 11

1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

Steps:

  • Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
  • Preheat oven to 180 degrees celsius.
  • Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
  • When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
  • Cut mountain bread into halves, so you have triangles.
  • Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
  • Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
  • Serve with a chilli dip and salad.

VEGETABLE SAMOSAS



Vegetable Samosas image

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h5m

Yield about 3 dozen.

Number Of Ingredients 14

2 large potatoes, peeled and cubed
1 medium onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
1 cup frozen peas, thawed
2 tablespoons minced fresh cilantro
1 package (16 ounces, 14x9-inch sheet size) frozen phyllo dough, thawed
Cooking spray
Mint chutney, optional

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.

Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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