Boneless Butterfly Pork Loin Chops Food

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BUTTERFLIED PORK CHOP DINNER



Butterflied Pork Chop Dinner image

The sliced apple and sweet potatoes that complement these tender pork chops remind me of a crisp fall day, but I enjoy this hearty main dish any time of year, served with salad and dinner rolls. -Angela Leinenbach Mechanicsville, Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 10

2 butterflied pork chops (3/4 inch thick and 3 ounces each)
1 tablespoon butter
1 cup apple juice or cider, divided
1 teaspoon rubbed sage
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium sweet potatoes, peeled and cut into 1/2-inch slices
1 green onion, thinly sliced
1 medium tart apple, peeled, cored and cut into 1/4-inch rings
2 teaspoons cornstarch

Steps:

  • In a large skillet, brown pork chops in butter; drain. Remove from skillet and keep warm. In same skillet, combine 3/4 cup apple juice, sage, salt and pepper. Add sweet potatoes and green onion. Bring to a boil. Reduce heat., Cover and simmer for 10 minutes; add apple rings and pork chops. Cover and simmer for 13-15 minutes or until apple rings and sweet potatoes are tender and meat is no longer pink., With a slotted spoon, remove the pork chops, sweet potatoes and apple to serving plates; keep warm. , Combine cornstarch and remaining apple juice until smooth. Gradually stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops, sweet potatoes and apple.

Nutrition Facts : Calories 421 calories, Fat 13g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 991mg sodium, Carbohydrate 54g carbohydrate (32g sugars, Fiber 5g fiber), Protein 24g protein.

EASY AIR FRYER PORK CHOPS



Easy Air Fryer Pork Chops image

Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 35m

Yield 4

Number Of Ingredients 8

½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5 ounce) center-cut pork chops
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the air fryer to 380 degrees F (190 degrees C).
  • Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
  • Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
  • Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
  • Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g

GARLIC SEASONED BAKED PORK CHOPS



Garlic Seasoned Baked Pork Chops image

This is a delicious pork chop recipe that cuts out all the grease from frying them in a pan. Best of all, you can use any type of chop (even ones with bone still in)! My husband loves this recipe so much, I'm not allowed to make pork chops any other way! Pair it with some cheesy mashed potatoes and a vegetable for a great meal.

Provided by Michele

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 30m

Yield 4

Number Of Ingredients 6

2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
4 butterflied pork chops, trimmed
1 pinch garlic powder, or to taste
1 pinch seasoned salt (such as LAWRY'S®), or to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Pour butter into a 9x13-inch baking dish, tilting to cover entire bottom of dish.
  • Whisk egg and milk together in a shallow bowl; dip pork chops into egg mixture. Transfer pork chops to the baking dish. Sprinkle pork chops with garlic powder and seasoned salt.
  • Bake pork chops in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt. Cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 329.8 calories, Carbohydrate 0.7 g, Cholesterol 168.9 mg, Fat 16.2 g, Protein 42.8 g, SaturatedFat 7.2 g, Sodium 185.5 mg, Sugar 0.5 g

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