Fragrant Fish Fillets In Foil Food
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
EASY BAKED FISH IN FOIL RECIPE
Twenty five minutes is all it takes to make this tasty fish dish perfect for weeknight meals!
Provided by ewardrd
Categories Main Course
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 400˚F.
- Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley.
- Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package.
- Bake for 18-20 minutes or until fish is flaky and opaque. When cooked, open the packet carefully to avoid spilling the juices. Serve immediately.
Nutrition Facts : Calories 202 kcal, ServingSize 1 serving
FRAGRANT FISH FILLETS IN FOIL
Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!
Provided by Sarah Chana
Categories Very Low Carbs
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in the middle of a double layer of heavy foil.
- Drizzle with oil and sprinkle with all other seasonings.
- Fold up foil edges and seal well.
- Place on grill (hot coals) or broil for 15-20 minutes.
Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.9, Cholesterol 152.3, Sodium 166.3, Carbohydrate 7.7, Fiber 1.6, Sugar 2.1, Protein 42.3
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