Fragrant Fish Fillets In Foil Food

SIMPLE BAKED FISH IN FOIL WW

Simple Baked Fish in Foil Ww image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

EASY BAKED FISH IN FOIL RECIPE

Easy Baked Fish in Foil Recipe image

Twenty five minutes is all it takes to make this tasty fish dish perfect for weeknight meals!

Provided by ewardrd

Categories Main Course

Time 25m

Number Of Ingredients 4

Ingredients

1 pound breaded cod, haddock or other white fish fillets
1 14.5-ounce can diced, fire-roasted tomatoes, not drained
2 tablespoons olive oil
1 tablespoon dried parsley

Steps:

Preheat oven to 400˚F.
Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley.
Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package.
Bake for 18-20 minutes or until fish is flaky and opaque. When cooked, open the packet carefully to avoid spilling the juices. Serve immediately.

Nutrition Facts : Calories 202 kcal, ServingSize 1 serving

FRAGRANT FISH FILLETS IN FOIL

Fragrant Fish Fillets in Foil image

Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!

Provided by Sarah Chana

Categories Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1 lb white fish fillet
1 lime, sliced
1 small onion, sliced thin
1 teaspoon olive oil
1 teaspoon oregano
1 dash cumin
1 garlic clove, minced
2 tablespoons fresh cilantro, chopped

Steps:

Place fish in the middle of a double layer of heavy foil.
Drizzle with oil and sprinkle with all other seasonings.
Fold up foil edges and seal well.
Place on grill (hot coals) or broil for 15-20 minutes.

Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.9, Cholesterol 152.3, Sodium 166.3, Carbohydrate 7.7, Fiber 1.6, Sugar 2.1, Protein 42.3

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