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VEGAN BOLA-BOLA (FILIPINO MEATBALLS)



Vegan Bola-Bola (Filipino Meatballs) image

Bola-Bola are Filipino Meatballs that are traditionally deep-fried for that crisp exterior. This vegan recipe only needs 8 simple ingredients and uses a mix of tofu and plant-based ground/mince to recreate that meaty texture of meatballs. These are also gluten-free!You can enjoy these by making Sweet and Sour Bola-Bola or Meatballs (recipe here)

Provided by Jeeca

Categories     Appetizer     Finger Food     Main Course     Side Dish

Time 30m

Number Of Ingredients 12

200 g plant-based ground meat or mince (see notes)
250 g extra firm tofu or tokwa (drained from water)
1 small carrot (finely grated or processed (100 g))
1 small onion (finely diced or processed)
3 cloves garlic (minced)
1/2 - 1 cup corn starch (see notes (60 to 120 g))
1-2 tbsp soy sauce (to taste (sub tamari if gluten-free))
Salt and pepper (to taste)
Neutral oil (for frying (I used vegetable oil))
Tomato ketchup (OR)
Sweet chili sauce (or other dipping sauce or choice)
You can also serve this as Sweet & Sour Bola-Bola

Steps:

  • In a large bowl, add the plant-based ground or mince. The mince I used was already seasoned so I didn't add much salt and pepper.
  • For the tofu, I simply drained my block from water. I no longer pressed my tofu since my minced was quite dry and separate (similar to cooked minced meat).
  • But if your plant-based ground is similar to the consistency of raw ground meat, that's wet and sticky, I recommend to press your tofu. To press your tofu, you can cover it with a towel before placing a heavy surface (such as a board) on top for 5-10 minutes to allow it to release liquid.
  • Add the tofu with the plant based ground/mince and then mash it and break the tofu apart with your hands or a fork.
  • Add in the carrot, onion, garlic, 1/2 cup corn starch first, and soy sauce. Mix well with a spoon or your hands. The mixture will get lots of moisture from the carrot and tofu so if you find that the mixture is still very wet and doesn't hold up very well, you can add 1 tbsp more corn starch at a time. I used a total for 1 cup corn starch fro mine since my mixture was quite were at the start.
  • You can taste some of the mixture and season with salt and pepper, to taste.
  • Scoop around 1 1/2 tbsp of the mixture and shape into balls. Each ball is a little smaller than a ping-pong ball. Repeat this until you have around 22-24 meatballs
  • Meanwhile, preheat your frying pan or wok over medium high heat. Once hot, add in enough neutral oil to completely submerge the bola-bola and leave the oil to get hot. If pan-frying/baking, see some tips in the notes below.
  • To test the heat of the oil, you can add a tiny piece of of the meatball and add to the oil. The oil should immediately sizzle and the tiny piece should float up.
  • Once the oil is hot, add the meatballs in 2-3 batches of 7-8 meatballs at a time (depending on the size of your pan). Make sure not to overcrowd the meatballs. I cooked mine in 3 batches.
  • Leave the bola-bola to cook for 4-5 minutes over medium high heat or until the bola-bola are a deep golden brown colour and are crisp on the outside.
  • Transfer the balls to strainer or cooling rack to drain any excess oil. Don't cover the balls so they stay crisp. Repeat this for the rest!
  • Serve and enjoy your bola-bola with your dipping sauce of choice or use for other recipes, such as Sweet & Sour Bola-Bola or meatballs (recipe here)!

Nutrition Facts : ServingSize 1 meatball, Calories 50 kcal, Carbohydrate 9 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 50 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

BOLA-BOLA



Bola-Bola image

Bola-bola (Filipino-style meatballs) can be served as an appetizer or stirred into soup. Some versions of this recipe roll the meatballs in flour or bread crumbs before frying for a crisp coating. Serve plain or with a dipping sauce. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 3 dozen.

Number Of Ingredients 11

1 large egg, lightly beaten
1 small onion, finely chopped
1/4 cup dry bread crumbs
2 garlic cloves, minced
2 teaspoons soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground pork
Oil for deep-fat frying
Banana ketchup, optional
Chopped green onions, optional

Steps:

  • In a large bowl, combine the first 7 ingredients. Add pork; mix lightly but thoroughly. Shape mixture into 1-in. balls. In a deep cast-iron or electric skillet, heat oil to 375°. Fry meatballs, a few at a time, until golden brown on all sides, 2-4 minutes. Drain on paper towels. If desired, serve with banana ketchup and garnish with green onions.

Nutrition Facts : Calories 49 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 64mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

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