Bok Choy And Shiitakes Food

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BOK CHOY WITH SHIITAKES



Bok Choy With Shiitakes image

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons neutral oil, like corn or canola
1 tablespoon minced garlic
4 to 6 heads baby bok choy, or 1/2 head large bok choy, leaves and stems separated and stems roughly chopped
10 small shiitake mushrooms, caps only, left whole
1 teaspoon sugar
1/2 cup or more chicken stock or water
2 tablespoons fish sauce

Steps:

  • Put wok or large skillet over maximum heat, and add oil. When oil smokes, add garlic. Stir once, and add the bok choy. Cook for a minute or two until it just begins to brown. Then stir, and add shiitakes and sugar.
  • Cook, stirring occasionally, a minute or two, and add the chicken stock and fish sauce. Cook, stirring, until the bok choy is tender. Add a bit more stock or water if necessary -- the mixture should not dry out entirely. Serve immediately.

Nutrition Facts : @context http, Calories 58, UnsaturatedFat 0 grams, Carbohydrate 11 grams, Fat 1 gram, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 764 milligrams, Sugar 5 grams, TransFat 0 grams

BOK CHOY AND SHIITAKES



Bok Choy and Shiitakes image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Number Of Ingredients 0

Steps:

  • Soak 12 dried shiitake mushrooms in hot water, 30 minutes. Remove the stems. Boil 4 quartered heads bok choy, 2 minutes. Stir-fry 1 minced garlic clove in peanut oil, then add the mushrooms and some thinly sliced jicama; stir-fry 1 minute. Add 2 tablespoons each oyster sauce and mirin (sweet rice wine) and 1 cup chicken broth; cover and cook, 5 minutes. Add 2 teaspoons cornstarch mixed with a splash of water, then the bok choy; stir-fry 2 minutes.

GLAZED SHIITAKES WITH BOK CHOY



Glazed Shiitakes With Bok Choy image

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

BABY BOK CHOY AND SHIITAKE STIR-FRY



Baby Bok Choy and Shiitake Stir-Fry image

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1 ½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3 ½ ounces shiitake mushrooms, stems discarded and caps sliced
1 ¼ pounds baby bok choy, chopped

Steps:

  • Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
  • Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g

BRAISED BOK CHOY AND SHIITAKES



Braised Bok Choy and Shiitakes image

Provided by Ming Tsai

Categories     side-dish

Number Of Ingredients 7

2 tablespoons peanut oil
2 tablespoons sliced garlic
12 heads baby bok choy, halved, washed and de-cored
12 large dried shiitakes, rinsed, rehydrated in hot water, stems removed
2 cups chicken stock
2 tablespoons dark soy sauce
Salt and black pepper, to taste

Steps:

  • In a hot skillet, heat oil and saute garlic until lightly colored. Add bok choy, shiitakes, season and cook for 3 minutes. Add stock, soy and simmer for 20 to 30 minutes. Check for flavor.

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY



Stir-Fried Shitake Mushrooms With Tofu and Bok Choy image

Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.

Provided by Kim Petro

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, minced
2 teaspoons thai chili sauce
2 garlic cloves, minced
1 teaspoon sesame oil
3 tablespoons canola oil, devided
1 (14 ounce) package extra firm tofu, drained and cut into cubes
1 lb bok choy, cut into 11/2 pieces
2 cups sliced fresh shiitake mushrooms

Steps:

  • Whisk together cornstarch and 1 tsp.water in bowl.
  • Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
  • Heat 1 Tbs. canola oil in large skillet over medium high heat.
  • Stir-fry tofu7 minutes, or until golden brown.
  • Transfer to plate.
  • Add 1 Tbs. oil to pan.
  • Stir-fry bok choy 4 minutes, transfer to plate.
  • Add remaining 1 Tbs. oil to pan.
  • Stir-fry mushrooms 2 minutes or until tender.
  • Return tofu and bok choy to pan.
  • Stir in soy sauce mixture and stir-fry 1 minute until hot.

CHICKEN, SHIITAKE AND BOK CHOY SOUP



Chicken, Shiitake and Bok Choy Soup image

Categories     Soup/Stew     Chicken     Leafy Green     Mushroom     Poultry     Spring     Healthy     Bok Choy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

8 cups canned low-salt chicken broth
6 ounces fresh shiitake mushrooms (about 10 large), stemmed, caps sliced
2 tablespoons minced peeled fresh ginger
3 tablespoons fish sauce (nam pla)*
1 tablespoon soy sauce
1 tablespoon oriental sesame oil*
1/4 teaspoon chili oil*
3 cups thinly sliced bok choy
4 teaspoons rice vinegar*
2 green onions, sliced

Steps:

  • Bring broth, mushrooms and ginger to boil in large pot. Reduce heat and simmer 3 minutes. Add fish sauce, soy sauce, sesame oil and chili oil and simmer 2 minutes. Add bok choy and simmer until bok choy is tender, about 2 minutes. Stir in rice vinegar. Season soup to taste with salt and pepper.
  • Ladle soup into bowls. Sprinkle with green onions and serve.
  • *Available at Asian markets and in the Asian foods section of many supermarkets.

BABY BOK CHOY WITH BRAISED SHIITAKE SAUCE



Baby Bok Choy with Braised Shiitake Sauce image

Categories     Garlic     Mushroom     Side     Low Cal     High Fiber     Lunar New Year     Bok Choy     Bon Appétit     Sugar Conscious     Kidney Friendly     Peanut Free     Tree Nut Free

Yield Makes 8 servings

Number Of Ingredients 12

10 large dried shiitake mushrooms (about 1 1/2 ounces)
3 tablespoons vegetable oil, divided
8 baby bok choy, halved lengthwise
1 teaspoon tapioca starch or cornstarch
1 tablespoon water
1 large garlic clove, minced
1 cup low-salt chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon Asian sesame oil
1 teaspoon sugar
1 1-inch piece fresh ginger, peeled, cut into very thin matchstick-size strips (about 2 tablespoons)

Steps:

  • Pour enough hot water over shiitakes to cover; let soak until soft, 45 minutes. Drain; squeeze to remove excess water. Cut off stems; discard. Thinly slice caps.
  • Bring large pot of salted water to boil. Add 2 tablespoons oil, then bok choy; cook just until wilted, 30 seconds. Drain. Transfer to platter; cover.
  • Whisk 1 teaspoon tapioca starch and 1 tablespoon water in bowl. Heat 1 tablespoon oil in small skillet over medium-high heat. Add garlic; stir 30 seconds. Add shiitakes; stir 1 minute. Reduce heat to medium; add broth and next 4 ingredients. Whisk in tapioca mixture; cook until sauce thickens, about 30 seconds. Season with salt and pepper. Pour over bok choy; scatter ginger over.

BOK CHOY AND SHIITAKES



Bok Choy and Shiitakes image

Make and share this Bok Choy and Shiitakes recipe from Food.com.

Provided by chia2160

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons canola oil
1 tablespoon minced garlic
4 -6 heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped
10 small shiitake mushrooms, caps only,left whole
1 teaspoon sugar
1/2 cup chicken stock or 1/2 cup water (or more)
2 tablespoons fish sauce

Steps:

  • Put wok or large skillet over maximum heat, and add oil.
  • When oil smokes, add garlic.
  • Stir once, and add the bok choy.
  • Cook for a minute or two until it just begins to brown.
  • Then stir, and add shiitakes and sugar.
  • Cook, stirring occasionally, a minute or two, and add the chicken stock and fish sauce.
  • Cook, stirring, until the bok choy is tender.
  • Add a bit more stock or water if necessary — the mixture should not dry out entirely.
  • Serve immediately.

Nutrition Facts : Calories 101.1, Fat 7.6, SaturatedFat 0.6, Cholesterol 0.9, Sodium 779.3, Carbohydrate 6.6, Fiber 1.4, Sugar 3.2, Protein 2.8

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