CAPE MALAY BOBOTIE RECIPE
Steps:
- In a medium to hot pan cook the onions until soft, then add the mince and brown, mixing well to combine with the onions.
- Soak the bread in milk and mash it in a bowl with a metal fork.
- Put 1 egg, half a cup of milk and the bay leaves aside.
- Place this mixture into a greased oven proof dish and bake at 180°C for 30 minutes.
- Mix all the other ingredients together and then combine with the mince, allowing it to cook until the flavours have combined for about 5 minutes.
- Beat the remaining milk and eggs that you put aside earlier and pour over meat mixture. Float the bay leaves on the top and bake for another 30 minutes.
Nutrition Facts :
CAPE MALAY MEATLOAF
An enduring culinary legacy of colonial South Africa, this meat loaf with its custardy topping, called bobotie in Afrikaans, combines the twin Cape Malay loves for dried fruits and Eastern spices. It is traditionally served with yellow rice sweetened with honey. This version is from the Institute of Culinary Arts just outside Stellenbosch, South Africa.
Provided by Chef Kate
Categories Lamb/Sheep
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 350°.
- Put the bread in a medium bowl, pour the milk over it and let stand until the bread is completely moistened, about 15 minutes.
- In a large skillet, heat the oil.
- Add the onions and cook over high heat for 2 minutes.
- Reduce the heat to moderately low and cook, stirring occasionally, until the onions are softened, about 10 minutes.
- Add the carrot and apple and cook over moderate heat for 3 minutes.
- Add the spices and cook, stirring, until fragrant, about 4 minutes.
- Add the lamb and cook, stirring to break up the meat, until no pink remains, about 5 minutes.
- Stir in the raisins, chutney, jam and vinegar and cook for 1 minute.
- Squeeze the milk from the bread cubes and add the bread to the lamb mixture; reserve the milk.
- With a fork, mash the bread into the lamb until blended.
- Season with salt and pepper.
- Transfer the lamb mixture to a 9-by-13-inch baking dish and smooth the surface.
- In a medium bowl, whisk the eggs and the reserved milk and pour the mixture evenly over the lamb.
- Bake for about 35 minutes, or until the custard is set.
- Let rest for 10 minutes before serving.
- Note: The recipe can be prepared through Step 13 and refrigerated overnight; bring to room temperature before proceeding.
Nutrition Facts : Calories 474.5, Fat 33.4, SaturatedFat 13.6, Cholesterol 135.8, Sodium 164.8, Carbohydrate 20, Fiber 2, Sugar 8.6, Protein 23.4
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- Heat 2 tablespoons oil in a large skillet. Sauté onions on medium low heat for 10-12 minutes, until lightly browned. Add garlic and cook, stirring, for 1 minute. Add all the spices and cook, stirring, for 30 seconds. Remove skillet from the heat. Add a tablespoon or two of water if the spices are sticking to the bottom of the pan. Scrape the onion mixture into a large bowl and and let it cool for a few minutes.
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