Blueberry Yogurt Low Fat Smoothie Food
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
BLUEBERRY YOGURT LOW FAT SMOOTHIE
This berry-licious, creamy lowfat smoothie gets an extra boost of anti-oxident power from the blueberry-pomegranate juice added. I use the Weight Watchers yogurt for calorie conciousness but I also love the Breyer's Blueberry Cream Savers brand when I want to splurge. You can adapt this recipe to your favorite juice, fruit and yogurt combination. I've experimented with many different combos and all have been top 40 hits. This combo is my personal favorite because I'm a blueberry fanatic. I love 'em! (This recipe is for 4 WW points.)
Provided by Memphis Music Angela
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to the blender and blend until smooth and creamy.
- Serve in a chilled glass and enjoy!
Nutrition Facts : Calories 223.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 123, Carbohydrate 48.2, Fiber 2.5, Sugar 38.8, Protein 9.1
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
More about "blueberry yogurt low fat smoothie food"
HEALTHY BLUEBERRY SMOOTHIE RECIPE (JUST 113 CALORIES)
Web Jun 23, 2021 How to Make Blueberry Smoothie Breakfast Recipes: Add the frozen fruit, yogurt, water and optional sweetener or protein powder …
From loseweightbyeating.com
Ratings 2Category Breakfast, Dessert, SnackCuisine AmericanTotal Time 3 mins
From loseweightbyeating.com
Ratings 2Category Breakfast, Dessert, SnackCuisine AmericanTotal Time 3 mins
HEALTHY BLUEBERRY MUFFINS (LOW-CALORIE & LOW-FAT)
Web May 11, 2022 Preheat oven to 425F. Spray the cavities of a Non-Stick 12-Cup Regular Muffin Pan very well with cooking spray or grease and flour the pan; set aside. (I don’t prefer the cosmetic look of muffin liners.) To …
From averiecooks.com
From averiecooks.com
10 BEST BLUEBERRY YOGURT SMOOTHIE RECIPES | YUMMLY
Web Apr 7, 2023 fat free skim milk, blueberry yogurt, unsalted butter, cinnamon and 11 more Homemade Yogurt Berry Popsicles Practically Functional ice, popsicle, ice, ice, popsicle, strawberry yogurt, blueberry …
From yummly.com
From yummly.com
19 AMAZING YOGURT SMOOTHIE RECIPES — EAT THIS NOT THAT
Web Oct 20, 2015 Serves: 2 Nutrition: (1.7 cup serving) 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk) Frozen peaches, ripe banana, …
From eatthis.com
From eatthis.com
HEALTHY YOGURT SMOOTHIE RECIPES - EATINGWELL
Web Raspberry-Peach-Mango Smoothie Bowl. 10 mins. Red Berry Smoothies. 10 mins. Watermelon-Strawberry Smoothie. 5 mins. Pineapple Smoothie. 10 mins. Mixed-Berry Breakfast Smoothie.
From eatingwell.com
From eatingwell.com
BLUEBERRY SMOOTHIE (VEGAN, SIMPLE, HEALTHY) - BIANCA …
Web Aug 16, 2020 1 ½ cups (200 g) frozen blueberries or fresh blueberries ½ cup (120 g) vanilla soy yogurt or another dairy-free yogurt ½ cup (120 ml) cold soy milk or other dairy-free milk or fruit juice 1 tbsp agave syrup or …
From biancazapatka.com
From biancazapatka.com
STRAWBERRY BLUEBERRY SMOOTHIE | SIMPLE AND HEALTHY …
Web Oct 4, 2019 Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth. If you’d like a thinner smoothie, splash in a bit more …
From wellplated.com
From wellplated.com
KETO BLUEBERRY SMOOTHIE WITH GREEK YOGURT - OH SO …
Web Mar 17, 2023 This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Ingredients 1 ½ cup frozen Greek yogurt, unsweetened ½ cup fresh or frozen …
From ohsofoodie.com
From ohsofoodie.com
BLUEBERRY YOGURT SMOOTHIE - THE PIONEER WOMAN
Web Jul 10, 2008 Total Time: 5 mins Ingredients 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions …
From thepioneerwoman.com
3/5 (2)Category Dessert, Main DishServings 1Total Time 5 mins
From thepioneerwoman.com
3/5 (2)Category Dessert, Main DishServings 1Total Time 5 mins
- Blend until smooth. Taste it for sweetness and add more honey if needed.Pour, drink and enjoy!.
BLUEBERRY SMOOTHIE RECIPE - THE SPRUCE EATS
Web Aug 8, 2008 6 ounces low-fat blueberry yogurt (2/3 cup) 1/2 cup ice 1/4 cup fresh or frozen blueberries Handful of blueberries, for garnish Steps to Make It Gather the …
From thespruceeats.com
Ratings 98Calories 197 per servingCategory Snack, Breakfast, Beverage
From thespruceeats.com
Ratings 98Calories 197 per servingCategory Snack, Breakfast, Beverage
THE 13 BEST YOGURT BRANDS—AND 3 TO AVOID - EAT THIS NOT THAT
Web May 11, 2023 Fage BestSelf Yogurt. Courtesy of Amazon. Per serving: 110 calories, 3 g fat, 2 g sat fat, 50 mg sodium, 5 g carbs ( 0 g fiber, 5 g sugar), 15 g protein. "Fage …
From eatthis.com
From eatthis.com
24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY - PREVENTION
Web May 1, 2023 Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each …
From prevention.com
From prevention.com
42 SMOOTHIE RECIPES | BBC GOOD FOOD
Web Smoothie recipes. 42 Recipes. Magazine subscription – your first 5 issues for only £5! ... Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus …
From bbcgoodfood.com
From bbcgoodfood.com
BLUEBERRY AND KIWI SMOOTHIE RECIPES | GOODTO
Web Feb 14, 2022 Method. Peel and roughly chop the kiwi. Place in a blender or food processor with the blueberries, yogurt and low-calorie sweetener and blitz until smooth. …
From goodto.com
From goodto.com
42 HEALTHY SMOOTHIE RECIPES FOR WEIGHT LOSS - WOMEN'S HEALTH
Web Jan 26, 2023 And if you’re looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain …
From womenshealthmag.com
From womenshealthmag.com
13 BEST LOW-SUGAR SMOOTHIES THAT TASTE GREAT - INSANELY GOOD
Web Dec 4, 2022 Make this low-sugar blueberry smoothie! It combines nutrient-dense blueberries, avocado, banana, and cauliflower florets for a healthy and filling treat. They …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW CARB BLUEBERRY SMOOTHIE - DAIRY FREE RECIPE - DIET DOCTOR
Web Jul 6, 2016 Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Taste, and add more lemon juice if desired. Tip from our Dietitian If …
From dietdoctor.com
From dietdoctor.com
LOW CARB BLUEBERRY YOGURT SMOOTHIE - THE BETTERED BLONDIE
Web 1 tsp nut butter. Fresh mint for a cocktail inspired flavor. Most smoothies have a ton of fruit and not enough quality protein. This can leave you still feeling hungry afterwards and …
From thebetteredblondie.com
From thebetteredblondie.com
10 BEST BLUEBERRY SMOOTHIE WITHOUT YOGURT RECIPES | YUMMLY
Web May 5, 2023 milk, salt, baking powder, egg, blueberries, butter, blueberry jam and 2 more Summer Fruit Cobbler On dine chez Nanou baking powder, strawberries, blueberries, …
From yummly.com
From yummly.com
NUTRITION HACK TO MAKE YOUR SMOOTHIES HEALTHIER, AND RECIPES
Web May 5, 2023 Blending your leafy greens with full-fat cow milk or coconut milk may make more antioxidants available for your body to absorb, research suggests. Blending …
From insider.com
From insider.com
AN EASY BLUEBERRY BANANA SMOOTHIE RECIPE WITHOUT YOGURT
Web Instructions. Clean your blender and add all the listed ingredients to the blender, ending with the ice cubes and water. If your blender is small, then you can halve this recipe and still …
From delishably.com
From delishably.com
17 BEST BLUEBERRY SMOOTHIE RECIPES - INSANELY GOOD
Web Sep 23, 2022 Blueberry Avocado Smoothie Brilliantly purple and full of healthy fats, this smoothie is hard to pass up. Plus, the hemp seeds and collagen peptides add even …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
31 BLUEBERRY RECIPES TO MAKE SUMMER A LITTLE SWEETER
Web Apr 27, 2023 Homemade Dump Cake With Peaches, Blueberries, and Pecans. Use fresh or frozen fruit in this straightforward blueberry recipe, which really couldn’t be simpler to …
From epicurious.com
From epicurious.com
BLUEBERRY-CRANBERRY SMOOTHIE - EATINGWELL
Web Nov 12, 2016 Ingredients. ½ frozen medium banana. 1 cup frozen blueberries. ½ cup frozen cranberries. 1 cup low-fat plain kefir.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love