Blueberry Spinach Protein Smoothie Food

BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE

Blueberry and Spinach Superfood Green Smoothie image

A superfood meal in a green smoothie package, this simple smoothie is vegetarian, dairy-free, and suitable for anyone on a raw vegan diet.

Provided by Jolinda Hackett

Categories Beverage

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
4 ice cubes
1/2 cup fresh blueberries
1/4 cup liquid (see recipe note below)
1 cup fresh spinach

Steps:

Serve and enjoy.

Nutrition Facts : Calories 168 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 33 mg, Sugar 24 g, Fat 1 g, ServingSize 1 smoothie (serves 1), UnsaturatedFat 0 g

BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER

Blueberry Strawberry Smoothie With Protein Powder image

Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze

Provided by Abby Girl

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup skim milk
93 ml yogurt, drink (I used Strawberry DanActive by Danone or use 1/2 cup plain yogurt)
1/2 cup blueberries, frozen
3 strawberries, frozen
1/2 banana, frozen
1 scoop protein powder

Steps:

Combine all the ingredients in a blender and mix well.
Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.

Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6

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