Blueberry Spinach Protein Smoothie Food
BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE
A superfood meal in a green smoothie package, this simple smoothie is vegetarian, dairy-free, and suitable for anyone on a raw vegan diet.
Provided by Jolinda Hackett
Categories Beverage
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Serve and enjoy.
Nutrition Facts : Calories 168 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 33 mg, Sugar 24 g, Fat 1 g, ServingSize 1 smoothie (serves 1), UnsaturatedFat 0 g
BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER
Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze
Provided by Abby Girl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a blender and mix well.
- Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
- I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6
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