Blueberry Orange Blast Food
BLUEBERRY ORANGE BLAST
I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants. -Diane Neibling, Overland Park, Kansas
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 49mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BLUEBERRY ORANGE BREAD
"Plump ripe blueberries and orange juice bring a refreshing and fruity flavor to this special golden loaf," writes Donna Smith of Victor, New York.
Provided by Taste of Home
Time 1h15m
Yield 1 loaf.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, combine egg, orange juice, water, butter and orange zest. Add to dry ingredients just until combined. Fold in the blueberries. Pour into a greased and floured 8x4-in. loaf pan. , Bake at 350° for 65-70 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack.
Nutrition Facts : Calories 130 calories, Fat 2g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 157mg sodium, Carbohydrate 26g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.
BLUEBERRY ORANGE BLAST
'I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.' Diane Neibling - Overland Park, Kansas
Provided by Allrecipes Member
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 27.1 g, Cholesterol 3.1 mg, Fat 2.1 g, Fiber 2 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 20.9 g
BLUEBERRY ORANGE COBBLER
Serve warm with ice cream or whipped cream! Note: If you don't have & can't get maple sugar, use light brown sugar instead.
Provided by JelsMom
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 425°F; spray 10-inch deep dish pie plat with non-stick cooking spray.
- In bowl, toss together blueberries, maple sugar, orange juice, and vanilla. Let stand 15 minutes.
- Pour into pie dish and bake 12 minutes.
- In separate bowl, whisk together flour, baking powder, salt, and sugar. Grate frozen butter over flour mixture and stir. Add orange juice and loosely blend. Do not overmix.
- Spoon dollops batter over baked blueberries. Sprinkle with sugar.
- Bake 10-15 minutes until top is golden and fruit is bubbly.
Nutrition Facts : Calories 251.7, Fat 10.8, SaturatedFat 6.5, Cholesterol 26.7, Sodium 356.1, Carbohydrate 37.8, Fiber 4.6, Sugar 16.7, Protein 4
BLUEBERRY ORANGE BLAST
'I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.' Diane Neibling - Overland Park, Kansas
Provided by Allrecipes Member
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 27.1 g, Cholesterol 3.1 mg, Fat 2.1 g, Fiber 2 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 20.9 g
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