Blueberry Chia Seed Pudding Easy 5 Ingredients Food

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BLUEBERRY CHIA PUDDING WITH ALMOND MILK



Blueberry Chia Pudding with Almond Milk image

A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!

Provided by VAL_51

Categories     Everyday Cooking     Vegan     Breakfast and Brunch

Time 8h10m

Yield 3

Number Of Ingredients 6

2 cups almond milk
6 tablespoons chia seeds, or more to taste
⅓ cup fresh blueberries
1 tablespoon maple syrup, or more to taste
½ teaspoon vanilla extract
1 pinch ground cinnamon

Steps:

  • Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g

BLUEBERRY CHIA SEED PUDDING



Blueberry Chia Seed Pudding image

This healthy, and nourishing **5 Ingredient Blueberry Chia Seed Pudding** is laden with the wholesome ingredients like blueberry, vanilla, and cinnamon.

Provided by Anupama

Categories     Dessert

Time 4h5m

Yield 2

Number Of Ingredients 7

For Blueberry Chia Pudding //
1/2 cup frozen blueberries
1 Cup unsweetened almond milk or any other milk of your choice
2 tablespoons honey or maple syrup
1 teaspoon ground cinnamon, or vanilla extract
5 tablespoons chia seeds
NOTE: Some ingredients can be replaced with their vegan counterparts.

Steps:

  • Add frozen blueberries, milk, vanilla extract, cinnamon powder, and honey to a or food processor and until smooth.
  • Add chia seeds and mix well.
  • Seal the jar and let it sit for 5 minutes. After that, stir the pudding again to make sure that there are no lumps at the bottom. Refrigerate for 4 hours or until set. You can also freeze it overnight.
  • Divide the pudding into 2 glasses.
  • Top with a generous amount of coconut whipped cream of natural yogurt.
  • Add some fresh blueberries on the top and enjoy.
  • NOTE: Watch the recipe video to learn how to perform these cooking steps.
  • ENJOY THIS RECIPE.

Nutrition Facts : Calories 257 calories, ServingSize 1 serving

BLUEBERRY CHIA PUDDING



Blueberry Chia Pudding image

Love blueberries? This chia pudding is for you! Packed with blueberry flavour and perfect for a healthy breakfast, snack or dessert!

Provided by Jessica Hoffman

Categories     Breakfast

Time 15m

Number Of Ingredients 5

2 cups blueberries
1/4 cup chia seeds
1 cup light coconut milk (can sub any plant-based milk)
2 tbsp maple syrup
1 tsp vanilla extract

Steps:

  • In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
  • While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
  • Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
  • Serve in small bowls or jars with your favourite toppings.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 190 calories, Sugar 10g, Fat 8g, Carbohydrate 13g, Fiber 8g, Protein 4g

CHIA PUDDING



Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories     Breakfast, Dessert

Time 5m

Number Of Ingredients 4

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

  • Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
  • When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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