BLUEBERRY BOURBON BARBECUE SAUCE
This simple sauce with a little heat tames with sweet flavors is all you will need for the grilling season. Enjoy over chicken, pork, beef or turkey.
Provided by Sandra Shaffer
Categories Sauce
Time 40m
Number Of Ingredients 11
Steps:
- In a medium saucepan heat oil over medium heat. Add onion and cook until fragrant and soft. Stir in garlic and jalapeño and cook for about 1 minute. Add bourbon and turn up the heat bringing the mix to a boil. Cook until the bourbon has evaporated (about 4-5 minutes). Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice. Return to a boil. Simmer for about 20 minutes or until the sauce has thickened. Let cool. Puree half of the sauce in a food processor or blender. Return the sauce back to the pan and mix together. Store in the refrigerator for up to two weeks.
Nutrition Facts : Calories 106 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/4 cup, Sodium 140 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
BLUEBERRY-BOURBON BARBECUE SAUCE
It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.
Provided by Carolyn Malcoun
Categories Healthy Sauce Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.
Nutrition Facts : Calories 28.9 calories, Carbohydrate 4.1 g, Fat 0.5 g, Fiber 0.3 g, Protein 0.2 g, Sodium 39.2 mg, Sugar 3.2 g
BLUEBERRY BOURBON BARBECUE SAUCE
Yum! Blueberry-Bourbon Barbecue Sauce Recipe Source: © EatingWell Magazine It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp. Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 3 months. Source: © EatingWell Magazine
Provided by LisaAD
Categories Low Protein
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat.
- Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
- Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds.
- Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
- Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
- Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.
Nutrition Facts : Calories 242.1, Fat 3.9, SaturatedFat 0.3, Sodium 341.9, Carbohydrate 31.9, Fiber 2.4, Sugar 24.6, Protein 1.5
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