Melon Ambrosia Food

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WATERMELON AMBROSIA



Watermelon Ambrosia image

Colorful watermelon, pineapple, fruit cocktail, maraschino cherries and more are combined in this eye-catching fruit salad that's sure to take center stage at your next summer buffet! -Sandy leversee, Apache Junction, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 8

1 medium watermelon
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 can (15 ounces) reduced-sugar fruit cocktail, drained
1 can (15 ounces) mandarin oranges, drained
1 jar (10 ounces) maraschino cherries, well drained
1 cup miniature marshmallows
1 cup diet lemon-lime soda, chilled
1/4 cup sweetened shredded coconut

Steps:

  • Cut watermelon into basket (see box below). Remove fruit from both sections of the top. Remove fruit from basket with a melon baller. Set aside 3 cups of melon balls (save remaining melon for another use)., In a large bowl, combine the pineapple, fruit cocktail, oranges, cherries, marshmallows and reserved watermelon balls. Add soda; gently toss to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in coconut. Spoon into watermelon basket.

Nutrition Facts : Calories 116 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MELON AMBROSIA



Melon Ambrosia image

"Each time I serve this light and refreshing desert, it gets rave reviews," comments field editor Edie DeSpain from Logan, Utah. "With three kinds of melon, it's lovely and colorful but so simple to prepare."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup watermelon balls or cubes
1 cup cantaloupe balls or cubes
1 cup honeydew balls or cubes
1/3 cup lime juice
2 tablespoons sugar
2 tablespoons honey
1/4 cup sweetened shredded coconut, toasted
Fresh mint, optional

Steps:

  • In a large bowl, combine the melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired.

Nutrition Facts : Calories 137 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FROSTY MELON AMBROSIA!



Frosty Melon Ambrosia! image

Make and share this Frosty Melon Ambrosia! recipe from Food.com.

Provided by Sharon123

Categories     Beverages

Time 5m

Yield 5 cups

Number Of Ingredients 5

2 cups watermelon, cut in chunks
2 cups honeydew melon, cut in chunks
1/2 cup cantaloupe, cut in chunks, frozen
1/2 cup strawberry, frozen (may substitute blueberries or cherries)
1 tablespoon maple syrup (or honey) (optional)

Steps:

  • Place all ingredients in the blender in order listed. Put on the lid and process until smooth. You may need to pulse it once or twice.
  • Pour into glasses and enjoy! You may garnish the glasses with a strawberry is desired.

Nutrition Facts : Calories 54.4, Fat 0.3, SaturatedFat 0.1, Sodium 16.3, Carbohydrate 13.6, Fiber 1.3, Sugar 11.6, Protein 1

MELON AMBROSIA



Melon Ambrosia image

'Each time I serve this light and refreshing desert, it gets rave reviews,' comments field editor Edie DeSpain from Logan, Utah. 'With three kinds of melon, it's lovely and colorful but so simple to prepare.'

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 8

1 cup watermelon balls or cubes
1 cup cantaloupe balls or cubes
1 cup honeydew balls or cubes
⅓ cup lime juice
2 tablespoons sugar
2 tablespoons honey
¼ cup flaked coconut, toasted
3 sprigs fresh mint

Steps:

  • In a small bowl, combine the melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired.

Nutrition Facts : Calories 124 calories, Carbohydrate 29.3 g, Cholesterol 0 mg, Fat 1.5 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 28.8 mg, Sugar 25.8 g

MELON AMBROSIA



Melon Ambrosia image

'Each time I serve this light and refreshing desert, it gets rave reviews,' comments field editor Edie DeSpain from Logan, Utah. 'With three kinds of melon, it's lovely and colorful but so simple to prepare.'

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 8

1 cup watermelon balls or cubes
1 cup cantaloupe balls or cubes
1 cup honeydew balls or cubes
⅓ cup lime juice
2 tablespoons sugar
2 tablespoons honey
¼ cup flaked coconut, toasted
3 sprigs fresh mint

Steps:

  • In a small bowl, combine the melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired.

Nutrition Facts : Calories 124 calories, Carbohydrate 29.3 g, Cholesterol 0 mg, Fat 1.5 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 28.8 mg, Sugar 25.8 g

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