Blueberry Banana Muffins With Oats Food

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BLUEBERRY BANANA MUFFINS WITH OATS



Blueberry Banana Muffins with Oats image

Like a cross between a fluffy blueberry muffin and baked oatmeal, these muffins are moist and packed with yummy nutrition.

Provided by Amy Palanjian

Categories     Breakfast

Time 38m

Number Of Ingredients 12

2 cups rolled oats
½ cup shredded unsweetened coconut
¼ cup ground flaxseed
1½ teaspoons baking powder
¼ teaspoon salt
1 teaspoon cinnamon
3 large eggs
2 cups sliced bananas ((about 2 medium/large bananas; use very ripe bananas))
¼ cup coconut oil, melted and slightly cooled ( (or canola oil or butter))
1 teaspoon vanilla
¼ cup honey or maple syrup
1 cup fresh or frozen blueberries

Steps:

  • Preheat the oven to 350 degrees F and coat well with nonstick spray. Set aside.
  • Place the oats, coconut, and flaxseed into the food processor and process for about 30 seconds or until the oats resemble a coarse flour.
  • Add the rest of the ingredients except the blueberries and process to combine well.
  • Remove the blade and stir in the blueberries.
  • Spoon into the prepared muffin cups just to the brim.
  • Bake for 28-30 minutes or until the edges are just starting to turn golden brown and a cake tester inserted into the centers comes out clean. Let cool in the pan.
  • Run a paring knife around the edges of the muffins and gently remove from the pan.

Nutrition Facts : ServingSize 1 muffin, Calories 201 kcal, Sugar 11 g, Sodium 108 mg, Fat 11 g, SaturatedFat 7 g, Carbohydrate 25 g, Fiber 4 g, Protein 4 g, Cholesterol 49 mg, UnsaturatedFat 3 g

INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA



Incredible Oat Bran Muffins, Plain, Blueberry or Banana image

I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!

Provided by Gods_sugarcookie

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

2 cups oat bran hot cereal, uncooked (I use Quaker)
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 egg
1/4 cup honey (I haven't tried molasses yet) or 1/4 cup molasses (I haven't tried molasses yet)
2 tablespoons vegetable oil

Steps:

  • *Blueberry or banana variations are at bottom.
  • Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
  • Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
  • Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
  • *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
  • These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.

BLUEBERRY OAT MUFFINS



Blueberry Oat Muffins image

This muffin recipe is easy and good. As well as blueberries, it includes orange juice and oats. Quick or regular oats may be used for these muffins, as well as frozen blueberries in place of fresh.

Provided by Ricki Ethington

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 12

½ cup quick cooking oats
½ cup orange juice
1 ½ cups all-purpose flour
½ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon salt
¼ teaspoon baking soda
½ cup vegetable oil
1 egg, beaten
1 cup fresh blueberries
2 teaspoons white sugar
¼ teaspoon ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan. In a small bowl, mix the oats and orange juice together. Set aside.
  • In a medium bowl, mix flour, 1/2 cup sugar, baking powder, salt, and baking soda. Thoroughly blend in the oil and egg. Stir in the oat mixture, and fold in blueberries. Spoon batter into the prepared muffin cups.
  • Mix 2 teaspoons sugar and cinnamon in a small bowl, and sprinkle evenly over the tops of the muffins.
  • Bake 18 to 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.2 g, Cholesterol 15.5 mg, Fat 9.9 g, Fiber 1.1 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 167.2 mg, Sugar 11.2 g

VEGAN BLUEBERRY AND BANANA OATMEAL MUFFINS



Vegan Blueberry and Banana Oatmeal Muffins image

Oatmeal muffins for a quick vegan snack!

Provided by Salvatore Tuozzola

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 9

2 cups almond milk
1 medium ripe banana, mashed
2 teaspoons vanilla extract
3 cups rolled oats
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
2 cups blueberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Whisk almond milk, mashed banana, and vanilla extract together in a large mixing bowl until smooth. Add oats, brown sugar, cinnamon, baking powder, and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 25.8 g, Fat 1.9 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 143.5 mg, Sugar 9.6 g

BLUEBERRY BANANA OAT MUFFINS



Blueberry Banana Oat Muffins image

My blueberry muffin recipe, that is gone before I turn around if left on the counter. My husband adores it, and can easily eat 4-5, bless his heart! I experimented with this for low fat in 1994, and have made it since.

Provided by Scandigirl

Categories     Quick Breads

Time 40m

Yield 12 large muffins

Number Of Ingredients 11

1 cup all-purpose flour
1 cup oats
1/2 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup wheat germ
1/4 teaspoon salt
2 egg whites
2 cups bananas, mashed (or 5-6)
1/4 cup melted soft margarine
1 cup wild blueberries, fresh or frozen

Steps:

  • Spray 12 large muffin cups with Pam or use paper cups.
  • Combine first 7 dry ingredients in mixing bowl.
  • Mix well.
  • Beat egg whites, banana and melted margarine together until smooth.
  • Add banana mixture to dry ingredients.
  • Stir just until moistened.
  • Fold in blueberries.
  • Fill muffin cups almost full.
  • Bake at 375 degrees F for 20-25 minutes.

Nutrition Facts : Calories 195.5, Fat 5.2, SaturatedFat 0.9, Sodium 260, Carbohydrate 33.8, Fiber 2.9, Sugar 12.7, Protein 4.8

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