Blue Maple Shake Food

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MAPLE & BLUE CHEESE STEAK



Maple & Blue Cheese Steak image

This is a wonderful, cheesy recipe that melts in your mouth. I love this traditional Canadian meal. It certainly has a special feel; the sauce is a fantastic complement to steak. -Susan Jerrott, Bedford, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

6 tablespoons balsamic vinegar
6 tablespoons maple syrup, divided
2 tablespoons plus 1-1/2 teaspoons Dijon mustard
1 tablespoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 pound beef top sirloin steak
2 tablespoons chopped pecans
1-1/2 teaspoons olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup crumbled blue cheese

Steps:

  • In a small bowl, combine the vinegar, 5 tablespoons maple syrup, mustard and thyme. Pour 2/3 cup marinade into a shallow dish; add the steak and turn to coat. Cover and refrigerate for up to 3 hours. Cover and refrigerate remaining marinade. , Meanwhile, in a small skillet, saute pecans in oil until toasted. Stir in remaining maple syrup. Bring to a boil; cook for 1 minute, stirring constantly. Remove from skillet and spread onto waxed paper to cool completely., Drain and discard marinade. Sprinkle steak with salt and pepper. Grill, over medium heat, for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing., Place reserved marinade in small saucepan. Bring to a boil; cook until liquid is reduced to 1/4 cup, about 2 minutes. Divide steak slices between two plates. Drizzle with sauce; sprinkle with blue cheese and pecans.

Nutrition Facts : Calories 475 calories, Fat 23g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 689mg sodium, Carbohydrate 38g carbohydrate (31g sugars, Fiber 1g fiber), Protein 29g protein.

BLUE MAPLE SHAKE



Blue Maple Shake image

Blend three flavors that you never thought would blend...cinnamon, maple, and blueberries...for this yummy yummy smoothie-drink. (Originally from "Juices Smoothies and Shakes", a cookbook I bought while in Thailand)

Provided by Apple Girl

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient)
3/4 cup plain nonfat yogurt
1/4 cup blackberry spreadable fruit
3/4 cup nonfat milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

Steps:

  • place all ingredients into a blender and blend until smooth.
  • Add more cinnamon and a pinch of sugar, blend again.
  • Serve.

Nutrition Facts : Calories 204.3, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.7, Sodium 120.7, Carbohydrate 43.9, Fiber 2.8, Sugar 40.4, Protein 8.9

MAPLE SHAKE



Maple Shake image

Provided by Sandra Lee

Categories     dessert

Time 2m

Yield 2 servings

Number Of Ingredients 5

2/3 cup low-fat milk (1/2 cup if adding vodka)
2 cups butter pecan light ice cream
2 tablespoons maple syrup
1 teaspoon almond extract
2 shots vanilla vodka, optional

Steps:

  • Combine all ingredients in a blender. Blend for 1 minute, until smooth.
  • Pour into glasses and serve with straws.

BLUEBERRY MILKSHAKES



Blueberry milkshakes image

The perfect use for overripe berries - enjoy in retro glasses with colourful straws for added fun factor

Provided by Cassie Best

Categories     Drink

Time 5m

Yield Makes 2

Number Of Ingredients 5

100g blueberry
2 tbsp maple syrup or honey
2 tsp vanilla extract
200ml milk
2 large scoops vanilla ice cream

Steps:

  • In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.

Nutrition Facts : Calories 245 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 32 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

BLUE CHOCO SHAKE



Blue Choco Shake image

Delicious raw shake! Tastes like dessert but it's not! Plenty of vitamins and antioxidants and SO good! *water can be used instead of almond milk

Provided by laughbakelove

Categories     Smoothies

Time 5m

Yield 1 large cup, 1 serving(s)

Number Of Ingredients 5

1/2 cup almond milk
1 medium banana
1/2 cup frozen blueberries
2 tablespoons raw cacao powder
1 tablespoon hemp seeds

Steps:

  • Blend everything until it is creamy. Pour into tall glass and enjoy!

Nutrition Facts : Calories 198.2, Fat 0.5, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 52.2, Fiber 5.6, Sugar 37.1, Protein 1.8

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