Blue Dog Bakery Spicy Tuna Salad Food

BLUE DOG BAKERY'S WHEAT BERRY SALAD

Blue Dog Bakery's Wheat Berry Salad image

This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil

Provided by sabradiamond

Categories Grains

Time 17m

Yield 5 cups, 10-12 serving(s)

Number Of Ingredients 11

Ingredients

3 cups wheat berries, hard winter
2 cups frozen lima beans
1/4 cup walnut oil
3/4 cup canola oil
1/8-1/4 cup sherry vinegar
1 cup dried cranberries (or currants)
1 cup walnuts, chopped
2 cups celery, diced
1 cup scallion, chopped
salt, to taste
pepper, to taste

Steps:

In a large saucepan cover berries with water. Cook al dente. Drain.
Cook limas al dente. Drain.
Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

Nutrition Facts : Calories 315.3, Fat 29.6, SaturatedFat 2.5, Sodium 41.6, Carbohydrate 10.7, Fiber 3.8, Sugar 1.8, Protein 4.2

BLUE DOG BAKERY SPICY TUNA SALAD

BLUE DOG BAKERY SPICY TUNA SALAD image

Categories Sandwich Fish

Yield 6 sandwiches

Number Of Ingredients 9

Ingredients

3 6-ounce cans water-packed tuna, drained
1/2 cup green olives, chopped
2 to 3 green onions, chopped
1/3 cup capers, drained and coarsely chopped
1 jalapeno pepper, seeded and minced
1/2 cup extra virgin olive oil
1/2 teaspoon red pepper flakes
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a bowl, combine the drained tuna, chopped olives, green onions, caper and jalapeno and mix well. Fold in the olive oil, red pepper flakes and lemon juice, being careful not to break up the tuna too finely - this should be a slightly chunky sandwich. Taste, and adjust seasoning with salt and pepper. Serve on a dense bread to absorb the olive oil better.

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