Blt Pita Food
CRISPY PITA BLT'S
Pack this sandwich full of fresh produce from your garden or the local farmers market. You'll wow lunch guests with just-picked flavor. - Mary Miller, Poplarville, Mississippi
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix the mayonnaise, garlic and lemon zest. Cover and chill until serving., Place flour, milk and bread crumbs in three separate shallow bowls. Coat squash and jalapeno slices with flour, then dip in milk and coat with bread crumbs. Place on baking sheets coated with cooking spray. Spritz vegetables with additional cooking spray., Bake at 475° for 12-14 minutes or until golden brown, turning once., Spread mayonnaise mixture inside pita halves; fill with lettuce, tomatoes, bacon and breaded vegetables. Serve immediately.
Nutrition Facts :
BLT GARDEN PITA
What's better than a BLT sandwich? Try a Ranch dressing-smeared pita pocket stuffed with BLT fixings-and a bunch of crunchy veggies, to boot!
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Toss all ingredients except pita breads and dressing until well blended.
- Cut top 1/3 off each pita bread; discard top or reserve for another use.
- Spread inside pocket of each pita bread with 1 Tbsp. of the dressing; fill evenly with the vegetable mixture.
Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
BLT PITA
This is a simple variation of a Weight Watcher recipe that is low fat, low cal, recipe the whole family can enjoy. You can use fat-free ingredients if you want but I find it more flavorful and less "diety" using low fat.
Provided by BayLeigh Ann
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Beat mayonnaise, cream cheese and pepper until smooth.
- Fold in finely chopped red bell pepper.
- Slice pita bread and spread cream cheese mixture inside.
- Top with lettuce, bacon, tomatoes, onions and cheese.
- Enjoy flavorful healthy eating.
Nutrition Facts : Calories 415.7, Fat 22, SaturatedFat 13, Cholesterol 70.3, Sodium 750.4, Carbohydrate 38.4, Fiber 2.1, Sugar 2.2, Protein 16.1
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- Press the tofu for at least 20 minutes and then slice into pieces that are just a little smaller than 1/4 inch thick. Place in a shallow dish or Tupperware container and set aside.
- In a medium sized bowl mix together the Tamari, water, maple syrup, smoked paprika, garlic powder, curry powder, onion powder, red pepper flakes and salt. Pour over the tofu slices and make sure that they are all covered with the marinade. Place in the refrigerator for at least 20 minutes, 1-2 hours is idea. If you want you can occasionally spoon the marinade over the tofu to make sure every part gets covered.
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