Blockbuster Vegetarian Crock Pot Black Bean Soup Food

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VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. (And the slow cooker does most of the work!)

Provided by EatingWell Test Kitchen

Categories     Healthy Lime Recipes

Time 10h10m

Number Of Ingredients 12

10 ounces dried black beans (1 1/2 cups), rinsed
8 cups water
1 medium onion, chopped (1/2 cup)
1 jalapeño pepper, seeded and chopped (see Tip)
3 cloves garlic, minced
6 cups no-salt-added vegetable broth
2 tablespoons ground cumin
1 tablespoon chili powder
½ teaspoon salt
½ cup chopped fresh cilantro or cilantro sprigs
Lime slices or wedges
1 (8 ounce) container Light sour cream

Steps:

  • Combine beans and water in a large pot. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
  • Transfer the beans to a 4-quart slow cooker. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.
  • Cover and cook on Low for 9 to 10 hours or on High for 4 1/2 to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.

Nutrition Facts : Calories 204.4 calories, Carbohydrate 37.4 g, Fat 1.4 g, Fiber 10.2 g, Protein 11.3 g, SaturatedFat 0.2 g, Sodium 367.4 mg, Sugar 4 g

SPICY SLOW COOKER BLACK BEAN SOUP



Spicy Slow Cooker Black Bean Soup image

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

Provided by TOOBUSY2

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 6h5m

Yield 6

Number Of Ingredients 9

1 pound dry black beans, soaked overnight
4 teaspoons diced jalapeno peppers
6 cups chicken broth
½ teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
¾ teaspoon ground black pepper
½ teaspoon hot pepper sauce

Steps:

  • Drain black beans, and rinse.
  • Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
  • Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g

VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth, divided
2 cans (15 ounces each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 to 1/2 teaspoon hot pepper sauce
2 green onions, sliced

Steps:

  • In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.

Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

SLOW-COOKER SOUTHWESTERN BEAN SOUP



Slow-Cooker Southwestern Bean Soup image

Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.

Provided by Carolyn Malcoun

Categories     Healthy Black Bean Soup Recipes

Time 4h20m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, diced
1 large stalk celery, diced
1 large carrot, diced
2 cups water
4 cups reduced-sodium chicken broth, "no-chicken" broth or vegetable broth (32-ounce carton)
½ cup pearl barley
⅓ cup dried black beans
⅓ cup dried great northern beans
⅓ cup dried kidney beans
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
¾ teaspoon salt

Steps:

  • Soak black beans, great northern beans and kidney beans in water for at least 6 hours or overnight. Drain and boil in fresh water for 10 minutes. Drain and add to a 5- to 6-quart slow cooker.
  • Add oil, onion, celery, carrot, water, broth, barley, chili powder, cumin, oregano and salt to the slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 32.1 g, Fat 3.8 g, Fiber 7.6 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 401.5 mg, Sugar 3.1 g

BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP



Blockbuster Vegetarian Crock Pot Black Bean Soup image

This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.

Provided by Sharon123

Categories     Black Beans

Time 6h

Yield 10 serving(s)

Number Of Ingredients 20

1 lb dried black beans (soaked overnight)
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 garlic cloves, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked white rice or 1/2 cup brown rice
sour cream
lime wedge
cilantro

Steps:

  • Soak beans overnight in water to cover.
  • If you don't soak the beans overnight:.
  • In a large pot over medium heat, place the beans in three times their volume of water.
  • Bring to a boil and let boil 10 minutes.
  • Cover, remove from heat and let stand 1 hour.
  • Drain and rinse.
  • In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
  • Cook for 3-7 hours on high, depending on how hot your cooker gets.
  • Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
  • Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
  • Cook on low, 2 to 3 hours.
  • Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
  • Puree half the soup with a blender or food processor, then pour back into the pot before serving.
  • Serve with lime wedges, sour cream, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5

CROCK POT VEGETARIAN BEAN SOUP RECIPE



Crock Pot Vegetarian Bean Soup Recipe image

Crock Pot Vegetarian Bean Soup Recipe is packed full of the delicious flavors of your favorite canned vegetables and canned beans.Serve it on a cold winter night for a warming and filling slow cooker soup recipe the family will love.

Provided by Easy Crock Pot Recipe

Categories     Main Course

Time 4h10m

Number Of Ingredients 13

1 can navy beans, drained and rinsed
1 can red kidney beans, drained and rinsed
1 can cannellini beans, drained and rinsed
1 can corn, drained well
2 cans stewed tomatoes
1/2 cup chopped onion
1/4 cup diced bell pepper (green and red bell pepper)
3 small bay leaves
2 teaspoon minced garlic
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon dry thyme
handful of fresh baby spinach leaves, sliced thinly

Steps:

  • Place all of the ingredients except the spinach in a (affiliate link) 4 quart or 6 quart crock pot slow cooker.
  • Cover and cook on high 8 hours or low 4 hours.
  • Add the spinach leaves 10 minutes before serving.
  • Make 6-8 servings.

Nutrition Facts : Calories 192 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 Bowl, Sodium 772 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CROCK POT VEGETARIAN WHITE BEAN SOUP



Crock Pot Vegetarian White Bean Soup image

My Vegetarian White Bean Soup simmers all day in the Crock Pot. The result is a simple, healthy and delicious meal for any day of the week.

Provided by JulieWunder

Categories     Dinner     Soup

Time 8h10m

Number Of Ingredients 14

3 15.5 oz cans white beans (rinsed and drained)
1 cup chopped celery (about 2 stalks)
1 cup chopped yellow or sweet onion (about 1/2 onion)
1 cup carrot rounds (1-2 carrots)
1-2 teaspoons minced garlic
32 oz low sodium (high quality vegetable stock)
1/2 teaspoon dried thyme
1/2 teaspoon crushed dried rosemary
1 teaspoon dried basil
1 teaspoon dried oregano
1 bay leaf
1/4 - 1/2 teaspoon salt (to taste***)
1/2-1 teaspoon pepper (to taste)
garnish: parmesan cheese and sliced green onions

Steps:

  • Put all ingredients in a crock pot and turn to low. Cook for 8-10 hours or until all ingredients are soft and well combined. You can also cook for 4-6 hours on high. The carrots will take the longest to cook. Once they are soft the soup is done.
  • Remove the bay leaf before serving.
  • Garnish with green onions and parmesan.

Nutrition Facts : Carbohydrate 56 g, Protein 22 g, Fat 1 g, SaturatedFat 1 g, Sodium 8046 mg, Fiber 10 g, Sugar 8 g, Calories 307 kcal, ServingSize 1 serving

SLOW COOKER BLACK BEAN AND HAMBURGER SOUP



Slow Cooker Black Bean and Hamburger Soup image

This soup is simple, comforting and inexpensive. I make mine with homemade chili powder made from dried habaneros so mine is pretty spicy - if you are using a milder chili powder you might consider adding additonal cayenne pepper. You can also substitute cajun seasoning for the chili powder. You could also do this on the stovetop - just brown the hamburger add all the rest of the ingredients and simmer until the beans are tender.

Provided by anonymous

Categories     Black Beans

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb dried black beans
1 lb lean ground beef
6 cups beef broth
1 tablespoon chili powder
1 1/2 teaspoons dried basil
1 teaspoon ground cumin
1/2 teaspoon garlic powder

Steps:

  • Brown the hamburger meat, drain the fat and place the meat into a slow cooker.
  • Add the beans, seasonings and broth. (You can soak the beans before if desired - I never do!).
  • Cook on low for around 8 hours or until the beans are tender, adding water or additional broth as needed. I usually need to add about 2 cups of water as the beans cook and soak up the liquid.

Nutrition Facts : Calories 415.3, Fat 9.4, SaturatedFat 3.6, Cholesterol 49.1, Sodium 969.2, Carbohydrate 48.6, Fiber 12.1, Sugar 1.7, Protein 34.6

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From wiki-recipes.info


BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP RECIPE ...
Blockbuster Vegetarian Crock Pot Black Bean Soup. 1 lb dried black beans (soaked overnight) 1 1/2 quarts water; 1 carrot, chopped; 1 stalk celery, chopped; 1 large red onion, chopped; 6 garlic cloves, crushed; 2 green bell peppers, chopped; 2 jalapeno peppers, chopped; 1/4 cup lentils; 1 (28 ounce) can peeled and diced tomatoes; 2 tablespoons chili powder; 2 …
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