Blackberry Honey Walnut Overnight Oats Food

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BLACKBERRY HONEY WALNUT OVERNIGHT OATS



Blackberry Honey Walnut Overnight Oats image

Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Provided by Quaker®

Categories     Quaker® Oats

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats
½ cup low-fat milk
¼ cup plain yogurt
¼ cup blackberries, cut in half
1 tablespoon chopped walnuts
1 teaspoon chia seeds
1 tablespoon honey

Steps:

  • Add Quaker® Oats to a container of your choice and pour in milk.
  • Alternate between layers of yogurt, blackberries.
  • Top with walnuts, chia seeds, and drizzle with honey.
  • Refrigerate overnight and enjoy in the morning!
  • Top with additional blackberries and walnuts, if desired.

Nutrition Facts : Calories 388 calories, Carbohydrate 60.2 g, Cholesterol 13.4 mg, Fat 11.9 g, Fiber 7 g, Protein 14.8 g, SaturatedFat 3.1 g, Sodium 95.9 mg, Sugar 29.7 g

BLACKBERRY HONEY WALNUT OVERNIGHT OATS



Blackberry Honey Walnut Overnight Oats image

Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Provided by Quaker

Categories     Quaker® Oats

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats
½ cup low-fat milk
¼ cup plain yogurt
¼ cup blackberries, cut in half
1 tablespoon chopped walnuts
1 teaspoon chia seeds
1 tablespoon honey

Steps:

  • Add Quaker® Oats to a container of your choice and pour in milk.
  • Alternate between layers of yogurt, blackberries.
  • Top with walnuts, chia seeds, and drizzle with honey.
  • Refrigerate overnight and enjoy in the morning!
  • Top with additional blackberries and walnuts, if desired.

Nutrition Facts : Calories 388 calories, Carbohydrate 60.2 g, Cholesterol 13.4 mg, Fat 11.9 g, Fiber 7 g, Protein 14.8 g, SaturatedFat 3.1 g, Sodium 95.9 mg, Sugar 29.7 g

BLACKBERRY HONEY WALNUT OVERNIGHT OATS



Blackberry Honey Walnut Overnight Oats image

Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Provided by Quaker®

Categories     Quaker® Oats

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats
½ cup low-fat milk
¼ cup plain yogurt
¼ cup blackberries, cut in half
1 tablespoon chopped walnuts
1 teaspoon chia seeds
1 tablespoon honey

Steps:

  • Add Quaker® Oats to a container of your choice and pour in milk.
  • Alternate between layers of yogurt, blackberries.
  • Top with walnuts, chia seeds, and drizzle with honey.
  • Refrigerate overnight and enjoy in the morning!
  • Top with additional blackberries and walnuts, if desired.

Nutrition Facts : Calories 388 calories, Carbohydrate 60.2 g, Cholesterol 13.4 mg, Fat 11.9 g, Fiber 7 g, Protein 14.8 g, SaturatedFat 3.1 g, Sodium 95.9 mg, Sugar 29.7 g

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