Black Soybean Hummus Food
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
ROASTED GARLIC SOYBEAN HUMMUS
Make and share this Roasted Garlic Soybean Hummus recipe from Food.com.
Provided by Caryn
Categories Spreads
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Broil garlic cloves for 5 to 10 minutes, or until they just begin to brown and can be pierced easily with a fork.
- In a food processor, combine garlic with soybeans, tahini, olive oil, lemon juice and parsley.
- Blend until smooth, adding salt to taste and water or broth to reach desired consistency.
Nutrition Facts : Calories 509.8, Fat 34.2, SaturatedFat 4.8, Sodium 29.2, Carbohydrate 26.4, Fiber 13, Sugar 5.6, Protein 33.2
BLACK SOYBEAN HUMMUS
Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.
Provided by Julesong
Categories Spreads
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, except the green onions, in a food processor to create a thick puree.
- Garnish with green onions.
- Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
Nutrition Facts : Calories 83.7, Fat 7.4, SaturatedFat 1.6, Cholesterol 3.1, Sodium 11.1, Carbohydrate 4, Fiber 0.9, Sugar 0.9, Protein 1.5
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
People also searched
More about "black soybean hummus food"
SOYBEAN HUMMUS RECIPE - THE SPRUCE EATS
Steps to Make It. In a blender or food processor, blend soybeans, lemon juice, tahini, garlic, and salt until thoroughly mixed and smooth. …
From thespruceeats.com
3.3/5 (13)Total Time 5 minsCategory AppetizerCalories 73 per serving
From thespruceeats.com
3.3/5 (13)Total Time 5 minsCategory AppetizerCalories 73 per serving
EDEN FOODS - EDEN RECIPES BLACK SOYBEAN HUMMUS
15 ounces E den Black Soybeans, 1 can drained, reserve liquid. 2 Tbsp red onion, minced. 3 Tbsp lemon juice, freshly squeezed. 1 1/2 Tbsp E DEN Tahini (sesame butter) 2 tsp fresh cilantro, finely chopped. or fresh parsley. 1/2 tsp E …
From edenfoods.com
From edenfoods.com
BLACK BEAN HUMMUS RECIPE | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just …
From myrecipes.com
5/5 (17)Calories 127 per serving
From myrecipes.com
5/5 (17)Calories 127 per serving
- Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
- Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
BLACK SOYBEAN – SOURCES, HEALTH BENEFITS, NUTRIENTS, USES ...
Black soybeans, however, can be bought at your local food and health store as a paste, and can be used as an alternative for chickpeas. You can also try using black soybeans when making hummus. Take care though: The legume has a nuttier and creamier taste and texture so don’t put too much olive oil (you can opt out of it entirely) and be gentle when …
From naturalpedia.com
Estimated Reading Time 3 mins
From naturalpedia.com
Estimated Reading Time 3 mins
BLACK SOYBEAN HUMMUS - DELICIOUS LIVING
Black Soybean Hummus. October 19, 2015. 0 comment. 1. Facebook LinkedIn Twitter Google + Pinterest Print. Black soybeans are a terrific stand-in for chickpeas in this robust hummus. Because of soybeans' nuttiness and creamy texture, no olive oil and very little tahini is required to give the dip its rich flavor. Black Soybean Hummus. Votes: 0 Rating: 0 …
From deliciousliving.com
Estimated Reading Time 40 secsCalories 121 per serving
From deliciousliving.com
Estimated Reading Time 40 secsCalories 121 per serving
SOYBEAN HUMMUS RECIPE WITHOUT TAHINI | NUTRIPLANET
Soaked and cooked mature soybeans are the main ingredient in this hummus recipe. Why I like soybeans is because they make a hearty and filling main component without the need to use any oil or nut or seed butter. Yellow sweet corn is the next important ingredient in my soybean hummus recipe. I decided to add corn for its sweet flavour, and it ...
From nutriplanet.org
Total Time 15 minsCalories 92 per serving
From nutriplanet.org
Total Time 15 minsCalories 92 per serving
7 BEST HUMMUS BRANDS TO BUY, ACCORDING ... - EAT THIS NOT THAT
"It will likely include more 'whole food' ingredients." Considering this hummus contains only chickpeas, water, tahini, cold-pressed lemon juice, organic sunflower oil, vinegar, salt, fresh garlic, cumin and crushed red pepper, it easily passes the ingredient test. RELATED: What Happens to Your Boby When You Eat Tahini 3. Yorgo's Original Hummus. PER …
From eatthis.com
Author Samantha Leffler
From eatthis.com
Author Samantha Leffler
BLACK BEAN HUMMUS - SHE WEARS MANY HATS
Making hummus is easy as, well … hummus. This recipe replaces the usual chickpea (or garbanzo bean) with yummy black beans. It’s tasty and spicy and garlicky and … you fill in the blank after you try it. Basically, mix all of the ingredients in a food processor until smooth. That’s it. Serve this Black Bean Hummus with celery, carrots ...
From shewearsmanyhats.com
Reviews 16Estimated Reading Time 2 minsServings 4Total Time 15 mins
From shewearsmanyhats.com
Reviews 16Estimated Reading Time 2 minsServings 4Total Time 15 mins
BLACK SOYBEANS, ORGANIC, 15 OZ - EDEN FOODS
Native to Asia, black soybeans are a better edible soybean for humans, and considered the ‘Crown Prince’ of beans in Japan. Their Japanese name means hardworking and stands for ‘bodily strength and health.’ They offer all the nourishment of yellow soybeans and then some, including the naturally occurring isoflavone nutrients genistein, daidzein, and glycitein at 40 mg …
From store.edenfoods.com
5/5
From store.edenfoods.com
5/5
IT'S A DRINK AND A SNACK: BLACK SOYBEANS | THE JAPAN TIMES
The black soybean, a rare legume native to China, has long been used in Chinese medicine to clear toxins from the body and promote urination. According to Japanese folklore, the bean infusion is ...
From japantimes.co.jp
Estimated Reading Time 6 mins
From japantimes.co.jp
Estimated Reading Time 6 mins
SOYBEAN HUMMUS RECIPE - FOOD NEWS
Black Soybean Hummus. Great recipe for Black Soybean Hummus - Hot and tasty - A kitchen workhorse and the foundation of many party Appetizers, Hors d'oeuvre, and Snacks . Rated 4.7 / 5 based on 11 reviews. Prep Time: 10 min Total Time: 35 min Yield: 8 Serving . Laura® soybean Hummus easy DIY recipe. Either way, this hummus is a healthy twist on the much loved …
From foodnewsnews.com
From foodnewsnews.com
BLACK SOYBEAN HUMMUS - THESOYFOODSCOUNCIL.COM
Serves 6 Ingredients 1 1/2 cups cooked or canned black soybeans (or tan soybeans) 1 clove garlic 2 tablespoons chopped onion 2 tablespoons lemon juice 1 teaspoon cumin 1/2 teaspoon smoked paprika (or other paprika) 1/4 teaspoon cayenne pepper 1 1/2 tablespoons sesame tahini 1/2 teaspoon salt Broth from soybeans (cooked or canned), as …
From thesoyfoodscouncil.com
From thesoyfoodscouncil.com
BLACK BEAN HUMMUS – TMFITCOACH
Black Bean Hummus. Timothy January 31, 2021. You are unauthorized to view this page. Username. Password. Remember Me . Forgot Password. Categories: Discipline Day, Lunch, Recipes, Snacks, Transformation Fuel, Vegan/ Vegetarian. Related Articles. Jerk Chicken w/ Cauliflower Rice. You are unauthorized to view this page. Username Password Remember Me …
From tmfitcoach.com
From tmfitcoach.com
BLACK SOYBEAN HUMMUS #RECIPE | RECIPES, VEGAN PARTY FOOD ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
THE SOYFOODS COUNCIL - BLACK SOYBEAN HUMMUS | FACEBOOK
This Black Soybean Hummus comes together quickly and is a great alternative to chickpea hummus or black bean dip. Linda shares nutrient information on the mighty black soybean while JL demonstrates the simple recipe. (Get the full recipe here:
From facebook.com
From facebook.com
BASIL AND BLACK SOYBEAN HUMMUS - FOODFITNESSFRESHAIR
15 oz. black soybeans, drained and liquid reserved 2 Tbsp. minced onion Scant 1/4 cup lemon juice 2 Tbsp. organic roasted tahini (sesame butter) 3 Tbsp. basil (could use cilantro, too) 1 tsp. cumin 1 tsp. brown rice vinegar 1/4 tsp. cayenne, or to taste 1/2 tsp. salt 1 Tbsp. extra virgin olive oil 1/4 cup scallions, finely chopped for garnish
From foodfitnessfreshair.com
From foodfitnessfreshair.com
BLACK BEAN HUMMUS [LOW-FAT, LOW GLYCEMIC] | NUTRIPLANET
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pâté I used to have in my childhood.
From nutriplanet.org
From nutriplanet.org
BLACK SOYBEAN HUMMUS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Black Soybean Hummus Recipe are provided here for you to discover and enjoy Black Soybean Hummus Recipe - …
From recipeshappy.com
From recipeshappy.com
SOYBEAN HUMMUS WITH A KICK RECIPE VIDEO BY PALLENSMITH ...
Home » Soybean Hummus With A Kick . Soybean Hummus with a Kick. PAllenSmith. Nov. 19, 2015. Season with salt and serve room temperature. Ingredients. 1 clove garlic 1 15: ounce can black soybeans drained 1 ½ tablespoon tahini ½ teaspoon salt 1 teaspoon sriracha sauce: Directions. Place garlic and black soybeans in a food processor …
From ifood.tv
From ifood.tv
DOES RESTAURANT HUMMUS CONTAIN SOY? – SANTORINICHICAGO.COM
Foods or products containing soy should not be in any form of your diet. As a legume, soybeans have a number of features. Food classified as legume includes navy, kidney, string, black, and pinto beans as well. In addition to chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts, here are a few else.
From santorinichicago.com
From santorinichicago.com
BLACK SOYBEAN HUMMUS : KETORECIPES - REDDIT
Black Soybean Hummus. 8 net carbs in the whole recipe. Ingredients: 1 cup of cooked black soybeans or 1 cup canned black soybeans non GMO, organic. 1 TBSP tahini paste. 1-2 cloves fresh garlic made into a paste . 1 TBSP EVOO. 1 - 1 ½ tsp fresh lemon juice or a wedge to taste. A half piece soft roasted red pepper from the jar (3”x2”) (Optional) 1 TBSP full fat sour cream. …
From reddit.com
From reddit.com
BLACK BEAN HUMMUS (USING BLACK SOYBEANS) - BEST LOW CARB ...
Black Bean Hummus (using black soybeans) Brought to you by: www.best-low-carb-recipes.com Yields 1-1/4 cup or 20 tablespoons PER TABLESPOON 1.8g Fat 1.8g Carbs 1.07g Fiber 0.73g Net Carbs 2.07g Protein (51.4% Fat, 22.6% Carbs, 26% Protein) INGREDIENTS 1 can (15 oz) Eden Organic Black Soybeans, drain KEEPING 3-4 tbsp of the LIQUID 1 large …
From best-low-carb-recipes.com
From best-low-carb-recipes.com
BLACK GARLIC HUMMUS: HOW TO MAKE - GOTHAMMAG.COM
Black Garlic Hummus by Kaori. Ingredients: Hummus. 7 cans garbanzo; 25g garlic; 5g lemon Juice ; 9g cumin; 18g salt; water and garbanzo liquid to smooth out; Topping. 300g Spanish onions; 105g black garlic, peeled; 15g garlic; 50g mirin; 25g soy sauce; 50g water; 40g oil, blend or grapeseed ; 6g fresh ginger; 10g sugar; 1g xanthan gum; Directions: …
From gothammag.com
From gothammag.com
BLACKSOYBEANHUMMUS RECIPES
BLACK SOYBEAN HUMMUS. Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not. Recipe From food.com. Provided by Julesong. Time 10m. Yield 4-6 serving(s) Steps: Combine all ingredients, except the green onions, in a food processor to create a thick puree.
From tfrecipes.com
From tfrecipes.com
BLACK SOYBEAN HUMMUS | FOOD PROCESSOR RECIPES, EDEN FOODS ...
Aug 26, 2021 - Serves 6 Ingredients 1 1/2 cups cooked or canned black soybeans (or tan soybeans) 1 clove garlic 2 tablespoons chopped onion 2 tablespoons lemon juice 1 teaspoon cumin 1/2 teaspoon smoked paprika (or other paprika) 1/4 teaspoon cayenne pepper 1 1/2 tablespoons sesame tahini 1/2 teaspoon salt Broth from soybeans (cooked…
From pinterest.com
From pinterest.com
BLACK SOY BEAN HUMMUS - KETO, LOW-CARB, VEGAN
I figured black soy beans could do the job, similar to how I used them to make refried beans. The colour isn’t a match, but the consistency was right and all the other elements have it the right flavour. Vegan Keto Black Soybean Hummus. Ingredients: One 14 oz. can of black soy beans, drained and rinsed; ¼ teaspoon smoked paprika
From feednflow.com
From feednflow.com
A GORGEOUS BLACK BEAN HUMMUS MADE FROM LOW CARB BLACK ...
By substituting black soybeans I was able to snack on hummus once again! Plus I’m getting more protein and a lot more fiber this way. Let’s do a little comparison. ½ cup of Black Beans (Stokely) contains 100 calories, 0.5 grams of fat, 17 grams of carbohydrates, 4 grams of fiber, 13 net grams of carbohydrates and 6 grams of protein. ½ cup of Black Soybeans (Eden Organic) …
From best-low-carb-recipes.com
From best-low-carb-recipes.com
BLACK SOY HUMMUS :: QUICK AND SIMPLE RECIPES
Black soy hummus. They say black soy is healthy, so here’s one way to prepare it. To me, this variant is preferable to traditional chickpea hummus because it has a richer, fuller flavor. Level: Simple. Preparation steps . Cooking soy; Soak the soybeans overnight, put them in a pot with water together with the garlic, onion, bay leaf and salt, and cook well to make them as soft as …
From rosacooking.com
From rosacooking.com
BLACK SOYBEAN HUMMUS IN 2021 | FOOD PROCESSOR RECIPES ...
Aug 26, 2021 - Serves 6 Ingredients 1 1/2 cups cooked or canned black soybeans (or tan soybeans) 1 clove garlic 2 tablespoons chopped onion 2 tablespoons lemon juice 1 teaspoon cumin 1/2 teaspoon smoked paprika (or other paprika) 1/4 teaspoon cayenne pepper 1 1/2 tablespoons sesame tahini 1/2 teaspoon salt Broth from soybeans (cooked…
From pinterest.com
From pinterest.com
BLACK SOYBEAN RECIPES - BLACK SOYBEANS RECIPES | YUMMLY
Ingredients. 1 clove garlic, peeled. 1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid) 2 to 4 tablespoons freshly squeezed lemon juice. 2 to 3 tablespoons soybean cooking or canning liquid or water. 1 1/2 tablespoons tahini (sesame-seed paste) 1/2 to 3/4 teaspoon …
From findrecipeworld.com
From findrecipeworld.com
BLACK SOYBEAN HUMMUS RECIPES
BLACK SOYBEAN HUMMUS. Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not. Recipe From food.com. Provided by Julesong. Time 10m. Yield 4-6 serving(s) Steps: Combine all ingredients, except the green onions, in a food processor to create a thick puree.
From tfrecipes.com
From tfrecipes.com
WORLD BEST LOW CHOLESTROL RECIPES: BLACK SOYBEAN HUMMUS
Black Soybean Hummus Total Time: 10 mins Preparation Time: 10 mins Ingredients. Servings: 4; 2 cloves garlic, minced ; 1 (15 ounce) can black soybeans, drained ; 2 tablespoons sour cream ; 2 tablespoons onions or 2 tablespoons yellow onions, minced ; 3 tablespoons lemon juice ; 1 1/2 tablespoons tahini ; 1/2 teaspoon ground cumin ; 1 teaspoon cider vinegar ; 1/8 …
From lowcholestrolfood.blogspot.com
From lowcholestrolfood.blogspot.com
TAHINI & BLACK BEAN HUMMUS WITH CUMIN - GOODNESS ME!
For this vegan hummus we swapped out chickpeas and added in black soybeans. With more antioxidants and protein than other beans, black soybeans are a powerhouse food for weight loss. With so many health benefits its no wonder this is one of our healthiest dips. Enjoy! 1 can Eden black soybeans 1/2 cup tahini 1/2 cup organic cilantro, chopped 3 tbsp. lime juice 1/4 …
From goodnessme.ca
From goodnessme.ca
ORGANIC BLACK SOY BEANS 398ML | QI NATURAL FOOD
Quick Overview Organic U.S.A. family farm black soybeans soaked overnight and thoroughly cooked at Eden's certified organic and kosher cannery with purified water and zero chemical additives. The best edible soybean, delicious and versatile, use them like any other bean; in soups, salads, hummus, salsa, and Mexican dis
From qinatural.ca
From qinatural.ca
BLACK SOYBEAN HUMMUS ON VIMEO
In the kitchen with Linda Funk, executive director of The Soyfoods Council: Today JL shares a quick way to use canned or home-cooked black soybeans (spoiler alert:… Black Soybean Hummus on Vimeo Why Vimeo?
From vimeo.com
From vimeo.com
BASIL AND BLACK SOYBEAN HUMMUS | RECIPE | VEGETARIAN ...
Aug 5, 2014 - A high protein version of hummus with an extra punch of flavor from garden basil and chopped scallions.
From pinterest.co.uk
From pinterest.co.uk
BLACK BEAN SRIRACHA HUMMUS – TOMATO HEAD FOODS, LLC
Think you know hummus? Just wait til you get a bite of our bold Black Bean flavor. The combination of spice and garlic with black beans and chickpeas [makes a warm mouthful of savory joy that’ll] [has just the right kind of kick to] keep you coming back for more. Ingredients: Non-GMO Black Beans, Water, Non-GMO Chickp
From tomatoheadhummus.com
From tomatoheadhummus.com
BLACK SOYBEAN HUMMUS
Feb 4, 2016 - You'll use this mixture to sweeten all three gelati. But the syrup is also useful for sweetening iced tea, fresh fruit drinks, and flavored cocktails.
From pinterest.co.uk
From pinterest.co.uk
BASIL AND BLACK SOYBEAN HUMMUS – LIVING ON THE VEDGE
Pulse garlic in food processor. Add remaining ingredients, except the scallions, in a food processor, adding about 3 Tbsp. of the reserved bean liquid until it reaches desired consistency. Puree until smooth. Step 2 Garnish with scallions. Serve with pita, chips, and/or crudités, or spread generously on a sandwich with cucumbers and/or tomatoes.
From livingonthevedge.com
From livingonthevedge.com
IS HUMMUS REALLY HEALTHY FOR YOU? CLICK HERE TO FIND OUT ...
The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil, and salt. The main difference between making it at home and buying it …
From thestatesman.com
From thestatesman.com
BLACK SOYBEAN HUMMUS RECIPE - FOOD NEWS
BLACK SOYBEAN HUMMUS. Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not. Recipe From food.com. Provided by Julesong. Time 10m. Yield 4-6 serving(s) Steps: Combine all ingredients, except the green onions, in a food processor to create a thick puree.
From foodnewsnews.com
From foodnewsnews.com
EDEN FOODS - EDEN RECIPES BLACK SOYBEAN HUMMUS
Black Soybean Hummus. Serves: 8 | Prep Time: 5 minutes | Cook Time: 0 minutes . Tweet: Pin It: Add to Cookbook. Close. Add to Shopping List. Close. Print Recipe. Ingredients. 1 clove garlic, minced ; 15 ounces E den Black Soybeans, 1 can drained, reserve liquid; 2 Tbsp red onion, minced; 3 Tbsp lemon juice, freshly squeezed; 1 1/2 Tbsp E DEN Tahini (sesame butter) 2 tsp …
From edenfoods.com
From edenfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love