BLACK (FORBIDDEN) RICE BURRITO BOWL
By Lucas Volger from "Bowl". Delicate and chewy, black rice, also called "forbidden rice", is a purple-hued, unpolished variety that touts many of the same health benefits as brown rice, but with a nubbier texture. And like brown rice, it benefits from soaking for a few hours, which makes its nutrients more accessible and also shortens its cooking time. Like all nuts and seeds, pepitas' flavor fades as they sit, so it's best to toast them just before serving, as instructed below. Marinated black beans, cool avocado, sweet mango, a good helping of herbs, tangy pickled onions and the soft, toasty flavor of pepitas (pumpkin seeds) combine in this tantalizing bowl recipe for a colorful presentation. Note: Soak time for the rice not included.
Provided by gailanng
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Place the rice in a medium bowl, cover with about 3 inches of water, and soak for 2 to 12 hours. Rinse, then place in a saucepan and cover with plenty of cold water. Place over high heat and bring the water to a boil. Cook for 15 to 25 minutes, until the rice is tender. Drain through a sieve and then return to the pot and let stand, covered, until ready to serve. (If you skip the soaking step, you'll need to continue cooking the rice for an additional 5 to 10 minutes.).
- Meanwhile, heat a small skillet over medium heat. Add the cumin seeds and toast for 45 to 90 seconds, until fragrant. Transfer to a mortar or spice mill and coarsely grind.
- Combine the beans, cumin, chilies, oil, lime juice, chili powder and salt in a mixing bowl. Let stand as the rice cooks.
- Return the skillet to the heat and add the pumpkin seeds. Toast, swirling the pan often, for 3 to 5 minutes, until the seeds turn a pale brown color and start to pop. Transfer to a plate or bowl.
- To serve, divide the rice among four bowls and then spoon the beans over the rice in each bowl. Top each serving with the avocado, mango, cabbage, pickled onions, pumpkin seeds, cheese, cilantro and oregano. Serve with lime wedges and pico de gallo on the side.
- 10-Minute Pickled Red Onions: This recipe makes pickled onions that have a good balance of salty, slightly sweet, and sharp taste and tenderness, without any raw bite left in them. One way to play around here is to throw in some spices or other aromatics - try crushed coriander, star anise, bay leaves, dried chilies, cloves, peppercorns, cloves of garlic, or slices of ginger.
- Peel the onion, and then slice it into rings 1/8 inch wide or thinner using a mandolin slicer or a sharp chef's knife and a steady hand. I've found cutting the onion in half and using a disk slicer on my food processor works well.
- Combine the white and rice vinegars, water, sugar and salt in a small saucepan. Bring to a boil and then add the onions. Gently stir the onions until they soften and are submerged in the brine; this will take 1 to 2 minutes. Remove from the heat and let cool completely.
- Transfer to an airtight container and store in the refrigerator. The pickled onions will keep for several weeks.
Nutrition Facts : Calories 677.5, Fat 23, SaturatedFat 3.5, Sodium 758.2, Carbohydrate 104.7, Fiber 15.5, Sugar 16.6, Protein 16.8
FORBIDDEN BLACK RICE SALAD
This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad
Provided by benze
Categories Brunch
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
- Let rice sit while you whisk together sesame oil and tamari.
- While rice is still warm toss in the sesame oil and tamari mixture.
- Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.
Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9
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