EASY AND DELICIOUS BLACK EYED PEAS DIP (VEGAN AND GLUTEN FREE)
Do you love black-eyed peas but are bored of regular black-eyed peas curry or black-eyed peas soup? Then try this black-eyed peas dip, and you will make it often. Serve it with fresh veggies or crackers or nacho chips for a quick evening snack or as party food.
Provided by Sravanthi
Number Of Ingredients 10
Steps:
- Soaking of black-eyed beans is optional. However, if soaking them, soak them for 4 to 6 hours.
- Wash the beans and add black-eyed peas, water to the Instant pot inner pot.
- Close the Instant pot with its lid and select manual or pressure cook mode. Cook it for 5 minutes on high pressure for soaked black-eyed peas. Cook it for 16 minutes on high pressure for dried black-eyed peas.
- Once the Instant pot finishes cooking, you can wait for a natural pressure release or release the pressure manually after 10 minutes.
- Drain the water and keep the cooked black-eyed peas aside.
- Take cooked black-eyed peas into a blender jar or food processor. If using canned peas, drain them thoroughly and use them.
- Add roughly chopped onions, garlic, green chili or jalapeno, lemon juice, cumin powder, cilantro leaves, salt, and oil.
- Blend everything as per your desired consistency. If you want to make it creamy, you can use more oil and a tbsp of water. We prefer to make it chunky and serve it with crackers.
Nutrition Facts : Calories 123 kcal, Carbohydrate 19 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
BLACK-EYED PEA DIP
This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.
Provided by ANNWDODD
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 6h20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g
BLACK-EYED PEA DIP CON QUESO
Make and share this Black-Eyed Pea Dip Con Queso recipe from Food.com.
Provided by Vicki in CT
Categories Lunch/Snacks
Time 15m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Melt butter in heavy pot.
- Add onion and garlic.
- Saute until tender.
- Reduce heat and add cheese and peppers.
- Cook over low heat stirring constantly.
- Stir in peas and heat through.
- Serve with chips.
Nutrition Facts : Calories 980.3, Fat 65.3, SaturatedFat 41.4, Cholesterol 200.8, Sodium 3334.5, Carbohydrate 61.7, Fiber 11.1, Sugar 15.1, Protein 39.5
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