Black Eyed Beans And Broccoli Food

BLACK-EYED PEA SOUP

Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

Ingredients

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

BROCCOLI WITH BLACK BEAN-GARLIC SAUCE

Broccoli with Black Bean-Garlic Sauce image

The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.

Provided by EatingWell Test Kitchen

Categories Quick & Easy Chinese Recipes

Time 15m

Number Of Ingredients 8

Ingredients

1 teaspoon sesame seeds
½ cup water, divided
1 teaspoon rice-wine vinegar, or white-wine vinegar
1 teaspoon cornstarch
2 teaspoons black bean-garlic sauce, (see Ingredient note)
2 teaspoons canola oil
1 clove garlic, minced
4 cups broccoli florets

Steps:

Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.
Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 5.8 g, Fat 2.9 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 133 mg

BLACK EYED BEANS AND BROCCOLI

Black Eyed Beans and Broccoli image

Make and share this Black Eyed Beans and Broccoli recipe from Food.com.

Provided by Tryntje

Categories Beans

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups black-eyed peas, pre-soaked
700 g broccoli, chopped into flowerettes
2 tablespoons oil
3/4 teaspoon cumin seed
2 cans savoury tomatoes
3/4 teaspoon paprika
2 tablespoons yoghurt
5 cloves garlic
1 teaspoon grated ginger
1/4 teaspoon turmeric
1 pinch garam masala
1/2 teaspoon salt

Steps:

Drain beans, and bring to boil in plenty of fresh water.
Cook until tender.
Heat oil, and add cumin and sizzle approx 30 seconds.
Add broccoli and tomatoes, stirring constantly.
Add paprika, yoghurt and garlic.
Mix and cook 7-8 minutes over a low heat.
Add drained black eyed beans, turmeric, garam masala, and salt.
Mix, and cook 2-3 minutes.
Add 3/4 cup water and bring to the boil.
Reduce heat, and simmer 10-15 miutes.

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