Herbed Chicken Skewers Food

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HERBED LEMON GARLIC CHICKEN SKEWERS



Herbed Lemon Garlic Chicken Skewers image

Fresh lemon, herbs, and garlic come together in this fast and flavorful marinade. Complemented with fresh and bright summer veggies in this amazing meal that is under 400 calories!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 55m

Number Of Ingredients 12

1 1/2 tablespoons garlic (finely minced)
1 tablespoon fresh lemon zest
4 tablespoons lemon juice (freshly squeezed )
1/2 cup minced fresh herbs (I used a mix of basil, rosemary and oregano)
1 teaspoon salt
1/4 teaspoon pepper
4 tablespoons extra virgin olive oil
2 medium zucchini (cut into 1/2 inch slices)
1 large red bell pepper (cut into 3/4 inch squares)
1 medium red onion (cut into wedges and then 3/4 inch squares)
1 1/4 pounds boneless skinless chicken breasts (cut into 1 inch cubes)
1 lemon cut into wedges for serving

Steps:

  • In a small bowl combine garlic, lemon zest, lemon juice, herbs, salt, pepper, and olive oil. Set aside.
  • Place cut vegetables in a zip lock bag and add 3 tablespoons of the herb marinade. Toss to coat. Place chicken in separate bag and add remaining marinade and toss to coat. Let sit in the fridge for at least 30 minutes and up to 4-6 hours.
  • Preheat the grill to medium heat. Thread the skewers alternating with meat and vegetables. Lightly sprinkle with salt and pepper. Grill for 3-4 minutes and then flip. Continue to cook and flip when necessary until the chicken is cooked through to 165 degrees.
  • Serve with lemon wedges and squeeze on top.

Nutrition Facts : Calories 266 kcal, Carbohydrate 8 g, Protein 26 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 606 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY HERBY LEMON SKEWERS



Easy herby lemon skewers image

Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.

Provided by Alida Ryder

Categories     Main Course

Number Of Ingredients 11

¼ cup olive oil
¼ cup lemon juice
zest of 1 lemon
2-3 garlic clove (crushed)
2 tsp fresh thyme
2 tsp rosemary
1 tsp dried oregano
1 tsp salt
1 tsp pepper
4 large chicken breasts (skinless, boneless)
wooden skewers (soaked in boiling water for 30 minutes)

Steps:

  • Combine all the ingredients for the marinade.
  • Slice the chicken into bite-sized chunks and place in a bowl. Pour over the marinade, cover and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
  • Thread the marinated chicken onto soaked wooden skewers or metal skewers.
  • Heat an outdoor grill or stovetop grill pan then cook the skewers, turning every 3-5 minutes, until the chicken is cooked through and golden brown on all sides.
  • Remove from the heat and allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 258 kcal, Carbohydrate 3 g, Protein 24 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 714 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HERBED CHICKEN SKEWERS



Herbed chicken skewers image

A superhealthy chicken dish with a 'no-cook' relish

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 13

500g tiny new potatoes - look for packets of tiny or baby new potatoes, or pick out the smallest ones you can find if they are sold loose
3 tbsp each of chopped parsley , mint and chives
6 tbsp olive oil
2 tbsp lemon juice
500g skinless chicken breasts , cut into 3cm chunks
1 red onion , peeled
1 red pepper , seeded and cut into 3cm chunks
1 lemon , cut into 8 wedges
8 ripe tomatoes - vine grown tomatoes tend to have the best flavour
2 green chillies , seeded and finely chopped
2 small garlic cloves , finely chopped
4 tbsp olive oil
2 tbsp white wine vinegar

Steps:

  • If using wooden or bamboo skewers soak eight in cold water for about half an hour. Cook the potatoes in boiling salted water for 10-12 minutes, until just tender, drain and leave to cool. Mix the herbs, oil, lemon juice, salt and pepper in a large bowl and add the chicken and potatoes. Mix well until everything is glistening. Cut the onion into 6 wedges, then separate the layers on each wedge. Add the onion and the pepper to the marinade and mix thoroughly.
  • To make the relish, halve and seed the tomatoes, then chop the flesh finely. Mix the tomatoes, chillies, garlic, oil, vinegar, salt and pepper and spoon into a small dish.
  • Thread the chicken, potatoes, peppers and onion onto 8 skewers, finishing each with a lemon wedge. Barbecue directly over a medium high heat for 5-6 minutes on each side, until the chicken is cooked. Serve piled on a serving platter with the tomato relish.

Nutrition Facts : Calories 230 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.13 milligram of sodium

MOROCCAN CHICKEN SKEWERS WITH HERB SAUCE



Moroccan Chicken Skewers with Herb Sauce image

Provided by Janet Johnston

Categories     main-dish

Time 32m

Yield 5 skewers

Number Of Ingredients 16

1 tablespoon Hungarian paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 1/2 teaspoons sugar
1 1/2 teaspoons kosher salt
3 boneless, skinless chicken breasts, cut into 1-inch cubes
5 (8-inch) wooden skewers, soaked 1 hour
1/4 cup cilantro leaves
1/2 cup mint leaves
1/4 teaspoon ground cumin
1/2 tablespoon ground ginger
1/2 tablespoon kosher salt
1 lime, juiced
1 1/2 teaspoons honey
1/2 cup olive oil

Steps:

  • Preheat the grill or grill pan to medium-high heat.
  • For the Chicken:
  • Combine all of the spices, sugar and salt in a large bowl. Add the cubed chicken and toss to coat. Put the chicken on the skewers and lay on the grill. Cook until the chicken is cooked through, turning often so that the spices don't burn, about 10 to 12 minutes. Arrange on a serving platter and serve with the Herb Sauce.
  • For the Herb Sauce:
  • Add the fresh herbs, spices, salt, lime juice, and honey to a blender carafe. Blend to combine and with the motor running, slowly add the olive oil. Once combined, taste and adjust the seasoning if necessary, and transfer to a serving bowl.

MEAL PREP CHICKEN SKEWERS WITH OLIVE, CUCUMBER AND HERB YOGURT SAUCE



Meal Prep Chicken Skewers with Olive, Cucumber and Herb Yogurt Sauce image

Recipes that get even better with time, whether by making sauces in advance or marinating proteins, are a meal prepper's dream. Not only do you get ahead, but you also build flavor and tenderness without any extra effort. Couple that with using the same ingredients in different ways, and you get recipes with easy shopping and simple preparation. Yogurt, paprika, lemon and feta all get used in many ways throughout these recipes.

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 8 to 12 servings (about 24 skewers and 1 1/4 cups yogurt sauce)

Number Of Ingredients 20

1 Persian cucumber
1/2 cup plain yogurt
1/3 cup roughly chopped green olives, such as Castelvetrano or Cerignola (about 8 olives)
1/4 cup crumbled feta
1/4 cup lightly packed fresh flat-leaf parsley, roughly chopped
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon fresh oregano leaves
1/4 teaspoon smoked paprika
1 clove garlic, smashed
Kosher salt
3 cups plain yogurt
1 tablespoon plus 1 teaspoon smoked paprika
2 teaspoons onion powder
1 teaspoon garlic powder
2 lemons, zested
Kosher salt and freshly ground black pepper
6 pounds boneless, skinless chicken breasts (about 8 large or 12 small), cut into 1/2-inch pieces
Vegetable oil, for the pan

Steps:

  • For the olive, cucumber and herb yogurt sauce: Grate the cucumber on the large holes of a box grater into a clean kitchen towel or fine-mesh sieve set over a bowl. Squeeze or push against the sides of the sieve to remove excess water; set aside. Put the yogurt, olives, feta, parsley, olive oil, lemon juice, honey, oregano, paprika, garlic and 1 teaspoon salt in a blender and process until evenly combined and smooth. Transfer to a bowl and stir in the grated cucumber. Season with salt to taste. Serve immediately or store in an airtight container in the refrigerator for up to 4 days; the sauce just gets better as it sits.
  • For the chicken skewers: Whisk together the yogurt, paprika, onion powder, garlic powder, lemon zest, 4 1/2 teaspoons salt and 1 teaspoon pepper in a large bowl. Add the chicken, stir to coat evenly, cover and marinate for at least 1 hour or up to overnight in the refrigerator.
  • Skewer the chicken pieces onto twenty-four 8- to 10-inch metal skewers (see Cook's Note), about 6 pieces per skewer.
  • Heat a large grill pan over medium heat and lightly grease with vegetable oil.
  • Working in batches, cook the chicken skewers, flipping halfway through when they release naturally from the pan, until charred all over and cooked through but still tender, 9 to 10 minutes total. Serve immediately with the yogurt sauce, or cool completely, then remove the chicken from the skewers. The chicken can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat the chicken in the oven at 350 degrees F for about 20 minutes if frozen and 10 to 12 minutes if refrigerated.

HERBED SEAFOOD SKEWERS



Herbed Seafood Skewers image

"I've made these well-seasoned kabobs many times, even over an open fire," says Sharon Downs of Williston, Vermont. "They attracted the neighboring campers."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup canola oil
1/4 cup lemon juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon dried basil
3/4 pound uncooked large shrimp, peeled and deveined
1/2 pound sea scallops
1 large sweet yellow pepper, cut into 1-inch pieces
1 large green pepper, cut into 1-inch pieces
1 small zucchini, cut into 1/4-inch slices
1 small yellow summer squash, cut into 1/4-inch slices
Hot cooked rice, optional

Steps:

  • In a large bowl, combine the first seven ingredients. Divide marinade between two large resealable plastic bags. Add shrimp and scallops to one bag; place vegetables in the other bag. Seal bags and turn to coat; refrigerate for 1-2 hours., Drain and discard marinade from seafood marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread the shrimp, scallops and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink and scallops are firm and opaque, turning and basting occasionally with reserved marinade. Serve with rice if desired.

Nutrition Facts : Calories 217 calories, Fat 10g fat (1g saturated fat), Cholesterol 120mg cholesterol, Sodium 684mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

HERBED LEMON CHICKEN SKEWERS



Herbed Lemon Chicken Skewers image

Make and share this Herbed Lemon Chicken Skewers recipe from Food.com.

Provided by Keee8698

Categories     Chicken Breast

Time 50m

Yield 8 skewers, 4 serving(s)

Number Of Ingredients 11

4 large butter flavored crackers
2 tablespoons parmesan cheese, grated
4 boneless skinless chicken breasts, cut into bite-sized pieces
2 tablespoons mayonnaise
2 teaspoons fresh rosemary, finely minced
2 teaspoons fresh thyme, finely minced
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon course black pepper
1 teaspoon minced garlic (optional)
8 wooden skewers, soaked in water for 20 minutes

Steps:

  • Preheat oven to 375F with rack in center position.
  • Crush crackers and add to Parmesan cheese in a small bowl. Cover and refrigerate.
  • In a medium bowl, whisk together mayonnaise, rosemary, thyme, garlic (optional), salt, pepper, and lemon juice.
  • Add chicken and stir to coat. Cover and refrigerate for 20 minutes.
  • Divide into eight portions and place on pre-soaked skewers.
  • Lightly grease a baking sheet or casserole dish.
  • Lay the skewers out, allowing 1" or more between them.
  • Coat chicken with the cracker and Parmesan blend and roll to assure a light coating on all sides. (at this point, you can cover and refrigerate to cook later if you want.).
  • Place in preheated oven for 25-30 minutes until golden brown on top.
  • Allow to set for 5 minutes before serving.

Nutrition Facts : Calories 171.7, Fat 4.7, SaturatedFat 1.2, Cholesterol 72.5, Sodium 458.1, Carbohydrate 2.5, Fiber 0.2, Sugar 0.6, Protein 28.4

HERB CHICKEN VEGETABLE KABOBS



Herb Chicken Vegetable Kabobs image

Tender marinated chicken is skewered with fresh vegetables for an easy grilled chicken dinner. This is a recipe courtesy of Land O Lakes site.

Provided by diner524

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup butter, melted
1/3 cup lemon juice
1 tablespoon sugar
1 teaspoon dried thyme leaves
3/4 teaspoon salt
1/4 teaspoon dried oregano leaves
1/4 teaspoon pepper
2 tablespoons onions, finely chopped
1/2 teaspoon garlic, finely chopped
1 teaspoon hot pepper sauce
1 lb skinless chicken breast half, cut into about 32 (or sirloin roast)
8 small mushrooms
8 cherry tomatoes
1 green bell pepper, cut into 8 (1-inch)
1 summer squash, cut into 8 (1-inch)
4 (12 inch) metal skewers

Steps:

  • Combine all marinade ingredients in large plastic resealable food bag; add chicken pieces. Tightly seal bag. Turn bag to coat chicken well. Place into 13x9-inch pan. Refrigerate, turning occasionally, at least 3 hours. Drain; reserve marinade.
  • Heat one-side of gas grill on medium or charcoal grill until coals are ash white. Place coals in charcoal grill to one-side. Make aluminum foil drip pan; place opposite heat.
  • To assemble kabobs, alternately thread chicken, mushrooms, tomatoes, bell pepper and squash onto skewers. Brush kabobs with marinade. Place kabobs on grill over drip pan. Grill, turning and basting occasionally, until chicken is fork tender (15 to 20 minutes).

Nutrition Facts : Calories 271.8, Fat 13.2, SaturatedFat 7.7, Cholesterol 96.3, Sodium 627.7, Carbohydrate 10.8, Fiber 1.9, Sugar 6.9, Protein 28.3

HERBED CHICKEN QUARTERS



Herbed Chicken Quarters image

We often grill chicken in the summer, and this herbed version is a big hit with our family. We own a cheese and specialty food store called The Boulevard Market in nearby Tecumseh. I frequently host cooking classes at the store and have featured this chicken. Students are sent home with this recipe and always say their families enjoyed it! -Erika Aylward, Clinton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

4 medium lemons, cut into wedges
1/2 cup canola oil
8 garlic cloves, minced
4 teaspoons minced fresh basil
2 teaspoons minced fresh thyme
2 teaspoons salt
1/2 teaspoon cayenne pepper
1 broiler/fryer chicken (about 3 pounds), quartered

Steps:

  • Gently squeeze juice from lemons into a large resealable plastic bag; leave lemon wedges in the bag. Add the oil, garlic, basil, thyme, salt and cayenne; add the chicken. Seal bag and turn to coat. Refrigerate for 24 hours, turning frequently. , Drain and discard marinade. Grill chicken, covered, over medium heat, turning every 15 minutes, for 1 hour or until juices run clear.

Nutrition Facts :

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BALSAMIC HERB CHICKEN SKEWERS | BULL BBQ OFFICIAL WEBSITE
Balsamic Herb Chicken Skewers 1 tbsp garlic salt 1 tsp onion powder 1/4 cup Italian seasoning 1/3 cup balsamic vinegar 2 blood oranges (juiced) (regular oranges can be substituted) 1/3 cup olive oil 2 pounds chicken thigh (cut into 2-inch cubes) Combine dry ingredients in a bowl and mix. Add balsamic vinegar, orange juice, and […]
From bullbbq.com


HERB CHICKEN VEGETABLE KABOBS RECIPE - FOOD NEWS
Summary: In this recipe, chicken is marinated in a tasty herb mixture and then threaded on to skewers with onion and bell pepper, to make colorful and mouthwatering kabobs. Contributed by Christine Szalay-Kudra. Published Monday, October 07, 2011. Ingredients. 2 lbs skinless, boneless chicken breast halves, cubed; 2 whole minced garlic cloves
From foodnewsnews.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


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