Black Bran Bread Food

HIGH FLAVOR BRAN BREAD

Steps:

• Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.

(PANERA BREAD) BLACK BEAN SOUP

Steps:

• In a pot, combine the first six ingredients; simmer for 10 minutes.
• Add half a can of beans, salt and cumin; cook for 5 minutes.
• Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
• Add the rest of the beans to the soup.
• Combine the cornstarch with 1 1/2 tablespoons of water.
• Add the lemon and the cornstarch to the soup; cook until thickened.

EUROPEAN BLACK BREAD (BREAD MACHINE)

Steps:

• Put in ingredients in order given.
• Bake on basic cycle.

BLACK BREAD (BREAD MACHINE)

Steps:

• Place all ingredients in bread pan in order listed by your manufacturer.
• Select basic white bread setting.
• When done, remove from pan and cool on wire rack 30 minutes before slicing.
• Serve warm with butter, or use for rueben sandwiches.

BLACK BEAN BURGER

Steps:

• Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
• Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
• Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
• Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.

THE BEST BLACK BEAN BROWNIES (FLOURLESS)

Steps:

• Preheat oven to 350°F
• Butter an 8-inch baking pan.
• Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
• Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
• Bake the brownies for 30 to 35 minutes, or until just set in the center.
• Cool before cutting into squares.

RUSSIAN BLACK BREAD

Steps:

• Combine flours. In a large bowl, thoroughly mix 2 1/3 cups flour mixture, sugar, salt, cereal, caraway seed, coffee powder, onion powder, fennel seed and undissolved yeast.
• In a sauce pan combine 2 1/2 cups water, vinegar, molasses, chocolate and butter.
• Heat liquid mixture over low heat until liquids are very warm (120°-130°F), butter and chocolate do not have to be melted.
• Gradually add heated liquid mixture to dry ingredients and beat (with electric mixer) for 2 minutes at medium speed, scraping bowl occasionally. Add 1/2 cup flour mixture. Beat at high speed for 2 minutes, scraping bowl occasionally. Stir in enough additional flour mixture to make a soft dough. Turn dough on to a lightly floured board. Cover dough and let rest for 15 minutes.
• Knead dough until smooth and elastic (about 10-15 minutes), dough may be sticky. Place dough in a greased bowl, turning dough to grease the top. Cover bowl and place in a warm, draft free place to rise until doubled in bulk (about 1 hour).
• Punch dough down; turn out onto a lightly floured board. Divide dough in half. Shape each half into a ball, about 5 inches in diameter. Place each ball into the center of a greased 8-inch round cake pan. Cover; let rise in a warm, draft free place until doubled in bulk (about 1 hour). Bake at 350°F for 40-45 minutes, or until done.
• Meanwhile, combine cornstarch and cold water. Cook over medium heat, stirring constantly, until mixture stats to boil; continue cooking mixture for 1 minute stirring constantly.
• As soon as bread is baked, brush cornstarch mixture over top of loaves. Return bread to oven and bake 2-3 minutes longer, or until glaze is set. Remove loaves from pans and cool on wire racks.
• **I have made this recipe both"as is" and also omitting the fennel seeds and onion powder. Omitting the fennel seed and onion powder changes the flavor a bit, but it is still a very good bread.

BLACK BRAN BREAD

Steps:

• Set aside 1 cup all-purpose flour from total amount.
• Mix remaining flours, undissolved yeast, wheat bran cereal, caraway seeds, salt and coffee in a large bowl.
• In a sauce pot heat water, molasses, vinegar, butter and chocolate until very warm, 120 - 130 degrees F.
• Stir liquids into dry ingredients. Mix in enough reserved flour to make a soft dough that does not stick to the bowl.
• Turn onto floured surface and knead 5 minutes. Shape into smooth ball; transfer to a greased baking sheet.
• Loosely cover dough; let rise 40 minutes, or until almost double in size.
• Beat egg white and water; brush on surface of bread.
• Bake at 400 degrees F for 35 to 40 minutes.
• Remove from baking sheet and cool on wire rack.