Black Beans Browniecake Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN BROWNIES



Black Bean Brownies image

Provided by Melissa d'Arabian : Food Network

Time 50m

Yield 12 brownies

Number Of Ingredients 13

Butter, for greasing pan
3/4 cup cooked black beans
1/2 cup vegetable oil, or olive oil
2 eggs
1/4 cup unsweetened cocoa powder
2/3 cup sugar
1 teaspoon instant coffee or espresso
1 teaspoon vanilla extract
1/2 cup mini chocolate chips, divided
1/3 cup flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup confectioners' sugar, for dusting

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
  • In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.

Nutrition Facts : Calories 211 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 31 milligrams, Sodium 131 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 3 grams, Sugar 18 grams

BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN BROWNIES



Black Bean Brownies image

These delicious, fudgy Black Bean Brownies taste just like traditional brownies! They can easily be made gluten free, dairy free and nut free, but everyone, not just those on special diets, will love these!

Provided by Christi Johnstone

Categories     Dessert

Time 35m

Number Of Ingredients 11

15 oz can black beans, drained and rinsed (approximately 1 cup of beans)
1/2 cup olive oil (other oils can be used)
2 large eggs
1/2 cup unsweetened cocoa powder
2/3 cup sugar
1 tsp espresso or instant coffee powder
2 tsp vanilla extract
1 cup chocolate chips
1/3 cup flour (oat flour or other gluten free flours can be used)
1/2 tsp baking powder
1 tsp salt

Steps:

  • Preheat oven to 350 degrees F. Prepare a 9x9 inch pan either spraying well with non-stick cooking spray, or lining with parchment paper, then spraying with non-stick cooking spray.
  • In a food processor, or blender, puree black beans with oil until smooth. Add eggs, and puree until well combined. Add in cocoa powder, sugar, coffee and vanilla. Puree until well combined.
  • In a microwave safe bowl, melt 1/2 cup of the chocolate chips by heating in 20 second increments, stirring VERY well after each to help melt chocolate chips. This may take 60 to 80 seconds total, but make sure to stir after every 20 seconds to avoid overcooking chocolate. Add melted chocolate to mixture and puree until combined.
  • Combine flour, baking powder and salt. Add to mixture, along with remaining 1/2 cup chocolate chips, and blend until just combined, do not over mix.
  • Pour batter into preapred pan. If desired, add additional chocolate chips to the top of the batter.
  • Bake for approximately 25 minutes or until a toothpick inserted into the middle comes out almost clean, and the center appears to be setting up. Do not overbake.
  • Allow to cool at least 30 minutes prior to cutting. If desired, dust with powdered sugar prior to serving. Store tightly covered.

Nutrition Facts : Calories 200 kcal, Carbohydrate 24 g, Protein 4 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 28 mg, Sodium 266 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

BLACK BEAN BROWNIES



Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
  • Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

BLACK BEANS BROWNIE/CAKE



Black Beans Brownie/Cake image

I need a high protein snack because we are allergic to nuts, seeds, coconuts, all things high in protein except meat. I used a base of black beans brownies and modified liberally. Note, the batter is thin consistency, but still bake up to cake/brownie finished product.

Provided by Nado2003

Categories     Free Of...

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans (rinsed and drained)
3 eggs (reduce to 2 if you want a more dense fudge consistency)
3 tablespoons oil
4 tablespoons cocoa powder
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon vanilla
3/4 cup sugar
1/4 cup whey protein powder (optional)
2 tablespoons Greek yogurt
1/4 cup mini chocolate chip (optional)

Steps:

  • Preheat oven to 350 degrees F.
  • Grease 9x9 pan.
  • Place all ingredients in blender except chocolate chips until completely pureed. Pour into greased pan. (It's OK, the batter is thin).
  • Sprinkle chocolate chips over top.
  • Bake at 350 F for about 30 minutes. Toothpick inserted in center comes out clean.
  • Cool completely before cutting with plastic knife.

Nutrition Facts : Calories 135.4, Fat 5, SaturatedFat 1, Cholesterol 46.5, Sodium 198.1, Carbohydrate 19.8, Fiber 2.8, Sugar 12.6, Protein 4.2

BLACK BEAN BROWNIES



Black Bean Brownies image

Make and share this Black Bean Brownies recipe from Food.com.

Provided by LoLosHouse

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 7

1 (15 ounce) can unseasoned black beans, drained and rinsed
4 eggs
1 1/2 cups sugar
3 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
2 tablespoons oil
1 tablespoon vanilla

Steps:

  • Preheat oven to 350.
  • Mix all ingredients in a food processor, scraping down the sides a few times to make sure it is evenly blended.
  • Pour into an 8x8 pan sprayed with non stick cooking spray.
  • Bake at 350 for 30-40 minutes or until a toothpick inserted into the center comes out clean.
  • Place leftovers in the fridge!

Nutrition Facts : Calories 135.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 46.5, Sodium 41.1, Carbohydrate 24.1, Fiber 2, Sugar 18.9, Protein 3.5

BROWNIE MIX-BLACK BEAN BROWNIES



Brownie Mix-Black Bean Brownies image

You won't believe how chocolate-y and moist these brownies are. I like to make them in mini muffin cups with mini foil cupcake liners. Dust them with powdered sugar and you have a decadent treat with the benefit of more protein, more fiber, and fewer fat calories.

Provided by Mary B. Smith

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h

Yield 24

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
1 cup water
1 package brownie mix
1 cup chocolate chips, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  • Blend black beans and water together in a blender until smooth; pour into a bowl. Stir brownie mix into black bean mixture until batter is smooth; fold in 1/2 cup chocolate chips. Pour batter into prepared baking dish. Sprinkle remaining 1/2 cup chocolate chips over batter.
  • Bake in the preheated oven until a toothpick inserted 2 inches from the side of the pan comes out clean, 25 to 27 minutes. Cool brownies completely on a wire rack before cutting into squares.

Nutrition Facts : Calories 149.6 calories, Carbohydrate 25 g, Fat 5.6 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 1.8 g, Sodium 138.9 mg, Sugar 3.8 g

THE BEST BLACK BEAN BROWNIES (FLOURLESS)



The Best Black Bean Brownies (Flourless) image

No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)

Provided by TaterBug

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 9

1 (15 ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup butter, melted plus (more for the baking dish)
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoons vanilla extract
1/2 cup unbleached cane sugar (plus 2 tablespoons)
1/2 cup dark chocolate chips
1/3 cup walnuts, finely chopped

Steps:

  • Preheat oven to 350°F
  • Butter an 8-inch baking pan.
  • Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
  • Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
  • Bake the brownies for 30 to 35 minutes, or until just set in the center.
  • Cool before cutting into squares.

Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4

More about "black beans browniecake food"

EASY BLACK BEAN BROWNIES (MADE WITH OAT FLOUR!)
easy-black-bean-brownies-made-with-oat-flour image
Web Feb 13, 2017 Storage recommendations. Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months.. To …
From cleananddelicious.com


FUDGY BLACK BEAN BROWNIES RECIPE - IFOODREAL.COM
fudgy-black-bean-brownies-recipe-ifoodrealcom image
Web Mar 11, 2023 In a powerful blender or food processor add ingredients in the following order: eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates; then process until smooth. Add 1/4 …
From ifoodreal.com


16 BEST BLACK BEANS RECIPES - FOOD NETWORK
16-best-black-beans-recipes-food-network image
Web Coconut Lime Black Beans Coconut and black beans may seem like an odd pairing, but the sweet and buttery notes of coconut really enhance the earthiness of black beans. This recipe...
From foodnetwork.com


FUDGY BLACK BEAN BROWNIES - FOOD HEAVEN MADE EASY
Web Let’s get started! Preheat the oven to 325F degrees. Add the black beans, oat flour, cocoa powder, maple syrup, baking soda, and salt to a food processor.
From foodheavenmadeeasy.com


FUDGY BLACK BEAN BROWNIES - CAKEWHIZ
Web Feb 25, 2019 Instructions. In a blender, add black beans, honey, butter, brown sugar, cocoa powder, baking powder, vanilla extract and mix until smooth. Add eggs and mix …
From cakewhiz.com


2 INGREDIENT BLACK BEAN BROWNIES | READY SET EAT
Web Directions Step one Preheat oven to 350°F. Spray a 9x13-inch baking pan with cooking spray. Step two Pour beans with their liquid into a food processor or blender and blend …
From readyseteat.com


HEALTHY VEGAN BLACK BEAN BROWNIES - RUNNING ON REAL FOOD
Web Jul 22, 2021 Line a 7 or 8 inch square baking pan with parchment paper so it sticks out over the edges and preheat the oven to 375 F (190 C). Combine the 2 tablespoons of …
From runningonrealfood.com


BEST BLACK BEAN BROWNIES - HOW TO MAKE BLACK BEAN BROWNIES
Web Jan 5, 2022 Directions. Heat the oven to 350°F and line an 8x8-inch baking pan with parchment paper, leaving an overhang on at least two sides, then grease with spray or …
From food52.com


BLACK BEAN BROWNIES RECIPE ON FOOD52
Web Feb 3, 2015 Directions. Preheat oven to 350 degrees. Lightly grease a 12-slot standard size muffin pan. Make sure you've rinsed and thoroughly drained your black beans at …
From food52.com


THIS BLACK BEAN BROWNIES RECIPE IS PACKED WITH PROTEIN - WELL+GOOD
Web Preheat oven to 350°F. 4. Mix together flaxseed and cold water in small cup and let sit 10 minutes to gel together as a flax "egg." 5. Combine black beans with flax "egg" and …
From wellandgood.com


FITNESS RECIPE: VEGAN BLACK BEANS BROWNIE CAKE - GYMBEAM BLOG
Web Mar 23, 2020 Method: We firstly wash the beans properly and dry them.Then mix all the ingredients for the dough – beans, milk, dates, cocoa, almonds, grated coconut, oil, …
From gymbeam.com


CHOCOLATE COVERED BLACK BEAN BROWNIE POPS [VEGAN, …
Web Place in the refrigerator to chill for 15-20 minutes. Melt the chocolate over the stove or in the microwave and, with a spoon, pour the melted chocolate over the brownie pops until …
From onegreenplanet.org


FUDGY BLACK BEAN BROWNIES (FLOURLESS) - EATING BIRD FOOD
Web Feb 6, 2023 Place beans, eggs, maple syrup, coconut oil, cocoa powder, salt and vanilla in the bowl of a food processor or blender and blend until smooth. Remove the blade and …
From eatingbirdfood.com


BLACK BEAN RECIPES | BBC GOOD FOOD
Web Gather round the campfire and serve this chilli one-pot with tortilla chips for scooping up the smoky beans and sausages. Or, enjoy with a jacket potato or rice Chilli chocolate & …
From bbcgoodfood.com


BLACK BEAN BROWNIES - DIABETES CANADA
Web Preheat oven to 350 °F (180 °C). Spray 8" x 8" (20 x 20 cm) baking dish with canola oil cooking spray. In blender or food processor, place beans, canola oil and 1/3 cup (75 …
From diabetes.ca


Related Search