Black Beans And Rice Chili Food

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BEST EVER BLACK BEANS AND RICE



Best Ever Black Beans and Rice image

This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!

Provided by J Bowen

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 1/2 teaspoons oregano
1 1/2 tablespoons Splenda sugar substitute
2 (3 1/2 cup) cans canned black beans, semi drained
1 (14 1/2 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Heat olive oil in pot and saute onion, garlic and pepper.
  • Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
  • **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

COPYCAT CHILI'S BLACK BEANS



Copycat Chili's Black Beans image

Make and share this Copycat Chili's Black Beans recipe from Food.com.

Provided by Millereg

Categories     Black Beans

Time 25m

Yield 31 ounces, 6-8 serving(s)

Number Of Ingredients 6

2 (15 1/2 ounce) cans black beans
1/2 teaspoon sugar
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
6 -8 tablespoons crushed tortilla chips (optional)

Steps:

  • Place all ingredients in a saucepan and mix thoroughly.
  • Let simmer for about 20- 25 minutes.
  • Place beans on the bottom of a plate, covering the middle.
  • Place chicken breast in the middle, a serving of rice on the side, and a generous helping of picadillo.
  • Sprinkle with a tablespoon crushed tortilla chips (optional).

Nutrition Facts : Calories 143.8, Fat 0.7, SaturatedFat 0.2, Sodium 5.5, Carbohydrate 25.9, Fiber 9.3, Sugar 0.4, Protein 9.5

BLACK BEANS AND RICE CHILI



Black Beans and Rice Chili image

Turn Zatarain's Black Beans and Rice Mix into a one-skillet chili meal that the whole gang will love. Corn and red bell pepper add color and texture to create a flavorful dinner idea.

Provided by Zatarains

Categories     Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons oil, divided
1 lb ground beef
1/2 cup diced onion
1/2 cup diced red bell pepper
1 (8 ounce) package ZATARAIN'S® Black Beans and Rice
2 cups water
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup frozen corn kernels
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
  • Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
  • Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking.

Nutrition Facts : Calories 280.6, Fat 16.7, SaturatedFat 5.2, Cholesterol 51.4, Sodium 81, Carbohydrate 17.8, Fiber 3, Sugar 3, Protein 16.9

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

Steps:

  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

BLACK BEANS AND RICE CHILI



Black Beans and Rice Chili image

Turn Zatarain's Black Beans and Rice Mix into a one-skillet chili meal that the whole gang will love. Corn and red bell pepper add color and texture to this flavorful dish.

Provided by Zatarain's

Categories     Zatarain's®

Time 45m

Yield 6

Number Of Ingredients 12

2 tablespoons oil, divided
1 pound ground beef
½ cup diced onion
½ cup diced red bell pepper
1 (7 ounce) package ZATARAIN'S® Black Beans and Rice Mix
2 cups water
1 (14.5 ounce) can diced tomatoes, undrained
1 cup frozen corn kernels
1 tablespoon chili powder
½ teaspoon garlic powder
¼ teaspoon crushed red pepper
1 teaspoon Assorted toppings, such as shredded cheese, sour cream and chopped fresh cilantro

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
  • Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
  • Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking. Serve with assorted toppings, if desired.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 34.9 g, Cholesterol 60.5 mg, Fat 15.1 g, Fiber 5.3 g, Protein 23.3 g, SaturatedFat 4.7 g, Sodium 767.6 mg, Sugar 3.8 g

CHICKEN AND RICE CASSEROLE WITH CHILIES, CORN, AND BLACK BEANS



Chicken and Rice Casserole With Chilies, Corn, and Black Beans image

A different kind of chicken and rice casserole! It was very good. It does take some time to make, but it can be made and frozen ahead of time. The only concern I had with this recipe is that the rice-to-liquid ratio seemed off, and it made the rice really creamy, which tasted fine, but just know that you will have really creamy rice, insead of the regular singular grain rice taste. This is from The Best Make Ahead Recipe Cookbook from Cooks Illustrated.

Provided by lisar

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 21

6 ounces corn tortilla chips
2 tablespoons unsalted butter
2 tablespoons minced fresh parsley
salt and pepper
4 tablespoons unsalted butter
2 medium red bell peppers, stemmed, seeded and chopped medium
2 medium jalapeno chiles, seeds and ribs removed, minced
salt
3 medium garlic cloves, minced
1 teaspoon ground cumin
1/4 cup flour
6 cups chicken broth
1 cup heavy cream
2 lbs chicken breasts, trimmed (about 5 breasts)
1 1/2 cups long grain white rice
8 ounces monterey jack pepper cheese, shredded (about 2 cups)
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn, thawed and drained
2 tablespoons fresh lime juice
ground black pepper
1/4 cup minced fresh cilantro leaves

Steps:

  • Make the topping and set aside*.
  • Melt the butter in a Dutch oven over medium heat. Add the bell peppers, onions, jalapeños, and 1 t. salt and cook until softened, about 5 - 7 minutes.
  • Stir in the garlic and cumin and cook until fragrant, about 30 seconds. Stir in the flour and cook, stirring constantly, until golden, about 1 minute.
  • Slowly whisk in the broth and the cream.
  • Add the chicken breasts, partially cover, and bring to a simmer. Reduce the heat to low, cover completely, and cook until the chicken is done, 10 to 15 minutes. Remove the chicken and set aside to cool.
  • Stir the rice into the pot, cover and continue to cook over low heat, stirring often, until the rice has absorbed 25 minutes.
  • When the chicken is cool enough to handle, shred into bite-size pieces.
  • Remove the pot from the heat and stir in the shredded chicken, cheese, black beans, corn and lime juice and season with salt and pepper to taste.
  • Pour the mixture into a 9 x 13 that has been sprayed and sprinkle wit crumb topping.
  • 8Bake the casserole in a 400 degree oven, uncovered, until the sauce is bubbling and and the crumbs are crisp, 25 to 35 minutes. Sprinkle with cilantro before serving. Serves 8.
  • Corn Chip Topping: Combine 6 oz. of corn tortilla chips or Frito corn chips with 2 T. unsalted butter, melted in a food processor. Pulse to make coarse crumbs, about 10 pulses. Toss crumbs with 2 T. fresh minced parsley and season with pepper. Set aside.
  • To store: Wrap the dish with plastic wrap and then foil and refrigerate up to two days or freeze up to one month (if frozen, the casserole must be thawed completely in the refrigerator, about 24 hours. To serve: Heat oven to 400. Unwrap the dish and cover tightly with foil. Bake until the casserole is bubbly and hot throughout, about 1 hour. Remove the foil and continue to bake until the crumbs are crisp, 25 to 35 minutes. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 863.4, Fat 45.7, SaturatedFat 21.8, Cholesterol 161.5, Sodium 903.2, Carbohydrate 68.2, Fiber 7.8, Sugar 2.4, Protein 45.6

VEGETARIAN BEAN AND RICE CHILI



Vegetarian Bean and Rice Chili image

This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 11 servings.

Number Of Ingredients 12

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Mexican-style stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2-1/2 cups water
1 cup uncooked long grain rice
1 to 2 tablespoons chili powder
1-1/2 teaspoons ground cumin

Steps:

  • In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.

Nutrition Facts : Calories 191 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

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