Black Bean Tamales Food

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TEX-MEX BEEF & BEAN TAMALES #RSC



Tex-Mex Beef & Bean Tamales #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. These cheesy tamales are filled with seasoned beef and beans, ranch cream cheese, and salsa. The masa (cornmeal dough) is made with fresh sweet corn and Monterrey Jack cheese. Wrapped in foil and steamed, these tamales are a complete portable meal unto themselves, though I like to serve them with extra ranch crema on the side. Tamales are fun to assemble and much easier to make than you might think.

Provided by blazes

Categories     Black Beans

Time 1h40m

Yield 4 tamales, 4 serving(s)

Number Of Ingredients 20

3 1/2 cups fresh corn kernels (from 4 ears of corn)
2 tablespoons buttermilk
3/4 teaspoon salt
1/2 cup butter, softened
2 tablespoons sugar
1 egg
1 cup masa corn flour (harina de maiz)
1/2 teaspoon baking powder
1 cup monterey jack cheese (grated)
2 ounces bacon (about 3 slices)
3 scallions, chopped
1 tomatoes, chopped
1 teaspoon cumin
1 -2 teaspoon garlic salt
1 lb ground beef
1 (15 ounce) can black beans
4 ounces cream cheese, softened
4 tablespoons ranch dressing
1/4 cup salsa
Reynolds Wrap Foil (Non-Stick)

Steps:

  • Make the masa dough for the tamales: Beat one stick of butter with 2 tablespoons sugar until fluffy. Add the egg and beat until mixture is smooth.
  • Place the corn kernels in a food processor or blender with the buttermilk and the salt and process until smooth. Add corn to the butter/egg mixture and beat until well blended.
  • Stir the baking powder into the masa (harina de maiz). Add dry ingredients to the corn/butter mixture, mixing until well blended. Stir in 3/4 cups grated Monterrey Jack cheese. Set aside.
  • Place the bacon in a heavy skillet and cook over medium heat until crispy. Remove from heat and set aside for another use, leaving rendered fat in the skillet.
  • Cook the chopped scallions and tomatoes in the bacon fat until soft and fragrant. Add the ground beef and cook over medium heat, stirring, until browned. Add the can of black beans (with liquid) and cook, stirring, until liquid is evaporated. Remove from heat and set aside. Taste for seasoning and add more garlic salt if desired.
  • In a medium bowl, whisk together the softened cream cheese with the ranch dressing.
  • Fill and Wrap Tamales: Place a 7 by 12 inch rectangle of Reynolds Wrap Non-Stick foil on the counter, with the non-stick side facing up.
  • Spread about 1/3 cup of the corn masa dough into a 3 x 5 inch rectangle in the center of the foil. Spread 1 tablespoon of the cream cheese mixture on top of the masa. Place 1/4 cup of the beef and bean mixture on top of the cream cheese. Sprinkle 1 tablespoon grated Monterrey Jack. Top with another 1/3 cup masa, and spread it to cover the filling.
  • Fold one short end of the foil up over the filling. Fold the two long sides in over the filling. There will be one end that is still open. Lift the tamale with the open end facing upwards and twist foil to close that end.
  • Make 3 more tamales in the same way.
  • Place tamales in a steamer basket, and place the basket over a pot with 2 inches of simmering water. Tamales should not touch the water. Cover tightly with a lid and steam tamales for 1 hour, checking water level from time to time.
  • Let tamales cool for 15-20 minutes before serving. Serve with extra cream cheese mixture on the side.
  • Tamales can be made ahead and reheated in the oven or in a steamer. Unwrap tamales before reheating them in the microwave. This recipe makes 4 large tamales. You can divide the ingredients into smaller amounts to make 8-10 smaller tamales, or even 16 appetizer-size tamales.

Nutrition Facts : Calories 1165.4, Fat 77.1, SaturatedFat 36.5, Cholesterol 255.9, Sodium 1432.3, Carbohydrate 76.8, Fiber 12.2, Sugar 18.1, Protein 48.1

CORN AND BLACK BEAN TAMALES



Corn and Black Bean Tamales image

Try out our recipe for Corn and Black bean Tamales. Our Corn and Black Bean Tamales are an attractive dish that just so happens to also taste amazing.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 24 servings.

Number Of Ingredients 11

1-1/2 cups masa harina (instant corn masa mix)
3/4 cup water
1/3 cup lard
1/2 cup fat-free reduced-sodium chicken broth, warmed
1/2 cup sour cream
1 can (15 oz.) black beans, rinsed
3 canned chipotle peppers in adobo sauce, chopped
1 cup KRAFT Shredded Sharp Cheddar Cheese, divided
1 can (7 oz.) corn, drained
1 large poblano chile, roasted, seeded, peeled and cut into thin strips
50 soaked corn husks

Steps:

  • Beat masa harina, water and lard in large bowl with mixer on low speed 3 min. or until well blended. Gradually beat in broth. Add sour cream; beat 5 min. or until light and fluffy. Place half the dough in medium bowl; mix in beans, chipotle peppers and 1/2 cup cheese. Add corn, poblano chiles and remaining 1/2 cup cheese to remaining dough; mix well.
  • Place 1 corn husk on flat surface. Spoon 1 Tbsp. corn mixture onto husk about 1 inch from one end; spoon 1 Tbsp. bean mixture 1 inch from other end. Fold husk over fillings, then tie in center with thin strip of additional corn husk before tying at both ends. Repeat with remaining husks and filling.
  • Line bottom of steamer with half the remaining husks; place tamales in steamer. Cover with remaining husks to completely enclose tamales. Cover tamalera; steam 50 min. or until fillings pull away from husks, adding more water to pot when necessary.

Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

BLACK BEAN TAMALE PIE



Black Bean Tamale Pie image

I'm never disappointed when I make something from Jim Fobel's Casseroles. This is a delicious vegetarian dish. If you decide to add meat, add about 2 cups of shredded cooked chicken on top of the beans and use chicken stock in place of the 3 cups of boiling water. Stick with cold water for moistening the cornmeal. You can also use sauteed ground beef with the beans. The key is marinating the black beans in sherry and lemon juice. I must confess I didn't have any yogurt, so I used sour cream instead. Next time I'll add more jalapenos. Yum! Prep time excludes marinating time.

Provided by AmyZoe

Categories     < 4 Hours

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 23

48 ounces black beans (rinsed and drained if using canned)
1/2 cup dry sherry
2 tablespoons fresh lemon juice
2 tablespoons olive oil
3 cups corn kernels (fresh or thawed frozen corn kernels)
1 jalapeno pepper, minced with the seeds
1 garlic clove (large, minced or crushed through a press)
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano, crumbled
2 teaspoons salt
1/4 teaspoon pepper
5 1/4 cups water
1 1/2 cups tomatoes (peeled, seeded, and coarsely chopped(fresh or canned)
1 cup scallion, sliced
1/2 cup cilantro, chopped
2 cups yellow cornmeal (coarse)
1 1/2 cups low-fat plain yogurt
2 cups sharp cheddar cheese (coarsely grated)
1/2 cup tomato sauce
sour cream
black olives
radish
fresh cilantro stem

Steps:

  • In a sealable plastic bag or shallow dish, combine the black beans, sherry, and lemon juice.
  • Marinate in the refrigerator 2 to 12 hours.
  • Drain before using.
  • Spoon the olive oil into a heavy nonstick or well-seasoned skillet over moderately high heat.
  • Add the corn, toss once, then let brown very well, about 5 minutes.
  • Toss again and continue browning for a minute or two.
  • Add the jalapeno, garlic, cumin, oregano, 1/2 teaspoon of the salt, and the pepper.
  • Cook a minute or two, then pour in 1/4 cup of the water to deglaze the pan.
  • Turn out into a large bowl and toss in the tomatoes, scallions, and cilantro.
  • The recipe may be prepared a day ahead to here.
  • Bring 3 cups of the water and the remaining 1 1/2 teaspoons salt to a boil in a large, heavy saucepan over high heat.
  • Meanwhile, in a medium bowl, stir together the cornmeal and remaining 2 cups cold water.
  • Add the cornmeal mixture to the boiling water and stir constantly until the mixture returns to a boil.
  • Reduce the heat to low and cook, stirring frequently, until the mixture is as thick as mashed potatoes, about 5 minutes.
  • Stir in 1 cup of the yogurt.
  • Cook over very low heat, stirring frequently, until again as thick as mashed potatoes, about 8 minutes.
  • Spread about 2/3 of hte cornmeal batter in the prepared casserole (keep the remainder covered over hot water to keep warm), making a 1 inch raised edge all around.
  • Spoon the drained black beans on top and press in lightly.
  • Sprinkle 1 1/2 cups of the cheese over the beans.
  • Add all of the corn-tomato mixture and spread into an even layer.
  • Spoon the remaining cornmeal mixture over the top in dabs and spread to make an even layer that covers the top (it's ok if some of the vegetables show through).
  • Spoon the remaining yogurt and the canned tomato sauce in alternating diagonal lines.
  • Sprinkle with the remaining 1/2 cup cheddar.
  • Bake about 1 hour, or until deep golden brown on top.
  • Remove from the oven and let stand for atleast 15 minutes before serving.
  • Cut into squares, remove them with a spatula, and serve hot, with a dolllop of sour cream, a couple black olives and radish slices, and a sprig of cilantro, if desired.
  • If making ahead, cool to room temperature, cover with foil, and refrigerate. To reheat sprinkle the casserole with 2 to 3 tablespoons water and cover with foil. If at room temperature, bake at 350 for about 45 minutes. If cold, add about 15 minutes.

Nutrition Facts : Calories 798.2, Fat 20.9, SaturatedFat 9.6, Cholesterol 42, Sodium 1185.7, Carbohydrate 107.7, Fiber 20.8, Sugar 15.6, Protein 33.6

TAMALES DE FRIJOL (OAXACAN BLACK BEAN TAMALES)



Tamales de Frijol (Oaxacan Black Bean Tamales) image

On special occasions, such as saints' days, Alfonso Martinez prepares a special style of black bean tamal traditionally made by Zapotec communities in the Sierra Norte of Oaxaca. A simple, puréed bean filling is carefully folded in a round of masa that's been squished with a tortilla press or flattened out by hand, and this process creates a delicate, layered package that's as beautiful as it is delicious. Mr. Martinez reaches for heirloom Oaxacan beans, though any variety of dried black beans that ends up tender will work well. And even though avocado leaves are traditionally used to sandwich the tamal inside the banana leaf wrapper, he says hoja or yerba santa leaves can also be cut to size to impart their herbal flavor. (Watch Mr. Martinez prepare Oaxacan tamales de frijol.)

Provided by Tejal Rao

Time 5h

Yield About 30 tamales

Number Of Ingredients 10

1 pound dried black beans
1 large white onion, halved
1 garlic head, cloves peeled
2 fresh or dried avocado leaves (see Tips)
1 tablespoon fine salt, plus more to taste
2/3 cup olive oil
4 pounds banana leaves, thawed if frozen
6 pounds fresh masa for tortillas (12 cups; see Tips), at room temperature
2 tablespoons fine salt
60 fresh or dried avocado leaves (see Tips)

Steps:

  • Make the filling: In a large bowl, cover the beans with cold water by about 2 inches and soak overnight. The next day, drain the beans and transfer to a large pot. Add the onion, garlic, avocado leaves, salt and enough cold water to cover by 2 inches. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Cook, skimming any foam, until the beans are very tender, 1 1/2 to 2 hours.
  • Cool for 15 minutes, then set a large strainer over a large bowl and drain. Transfer the beans, onion, garlic and 1 cup cooking liquid to a blender or food processor. Blend, adding more liquid as needed to get the machine going and to form an almost smooth puree. The consistency should be soft and spreadable, but not soupy. Season to taste with salt and cool to room temperature. Discard the avocado leaves and any remaining cooking liquid.
  • While the beans cool, prepare for tamales: Heat the oil in a small saucepan until just smoking, then remove from the heat and set aside to cool completely. If you don't have plastic rounds for a tortilla press, cut off the edges of a gallon-sized resealable plastic bag to form two 10-inch squares of plastic. If you don't have a press, get out a heavy flat-bottomed large skillet.
  • Heat a banana leaf on a griddle or large flat pan over high heat, turning and pressing flat until pliable and shiny, 15 to 30 seconds. Transfer to a work surface. Repeat with the remaining leaves, stacking them to keep them all warm and soft.
  • In a large bowl, tear the masa into smaller chunks then add the salt and gradually add the cooled oil while kneading in. Continue kneading with both hands by punching down the mixture, then squeezing it between your fingers before gathering it into a mass and pushing it back down. Knead until the oil isn't visible and the masa is very smooth and soft.
  • Assemble the tamales: Roll a 1/3 cup masa into a ball and flatten between the plastic by hand into a 1-inch-thick disk. Press in a tortilla press or against the counter using a skillet to form a tortilla-thin round (scant 1/8-inch-thick). Peel off the top plastic, keeping the masa on the bottom piece. Spread the bean filling evenly over the masa's entire surface in a thin layer (about 3 tablespoons). Using the plastic, lift the left edge and fold an inch in towards the center, then peel back the plastic and flatten it against the counter. Repeat on the right. Spread filling over the folded edges (about 1 teaspoon per side). Using the plastic, lift up the bottom third and fold it over the center as if folding a letter. Cover with filling (about 1 teaspoon), then use the plastic to lift the top and fold it over to enclose. Center an avocado leaf on top. Place the tamal upside down on a soft banana leaf and place another avocado leaf on top. Trim the leaves to fit if needed. Wrap in the banana leaf, folding in one long side, then the bottom, then the other side and rolling to enclose the end. Repeat with the remaining ingredients.
  • Fit a steamer or colander into a large, deep pot and add enough water to almost reach its bottom. Stack the tamales flat in the steamer, leaving an empty space in the center. Cover with the reserved remaining banana leaves and then the lid. Bring the water to a boil and steam, replenishing with hot water as needed, until the masa is cooked through, about 1 1/2 hours. To test, unwrap a tamal and cut through the center to make sure there's no raw masa.
  • Keep warm in the steamer off the heat until ready to serve. After unwrapping, the avocado leaves should be discarded before eating. The tamales can be cooled completely, then wrapped individually and frozen for up to 6 months. To serve, thaw overnight in the refrigerator, then resteam in the banana leaves or unwrap and pan-fry in oil until hot and crisp.

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From plex.page


BLACK BEAN TAMALES [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
A corn-reduced version of a fun to make Mexican dish! Corn, black beans, tomatoes and fiery spices, all cooked in a little corn husk pocket. Voila! A …
From onegreenplanet.org


BLACK BEAN TAMALES WITH SPICY MANGO SAUCE FROM MJ'S KITCHEN
We love making tamales. Some people enjoy spending a couple of hours making a cake, but me, I’d rather spend it making tamales. These Black Bean Tamales are made with black beans, a little onion, sweet pepper, and a chipotle seasoned masa. For this batch, I used canola oil, but I’ve also used melted butter.
From mjskitchen.com


VEGETARIAN CORN AND BLACK BEAN TAMALES RECIPE ...
Jun 4, 2012 - Vegan corn and black bean tamales seem a little daunting. But they're so worth it. These delicious slightly spicy tamales are vegan and fantastic.
From pinterest.ca


BLACK BEAN AND CORN TAMALES - MINDFOOD
Tamales are a traditional Latin-American dish that have been enjoyed for tens of thousands of years for breakfast, lunch and dinner. Serves 4. 2 cobs of corn, with husks. 1 cup milk. 1 cup water. ½ cup instant polenta. 20g butter. 1 cup black beans, drained, rinsed. ½ cup grated tasty cheese. 1 lime, finely grated rind and 2 tbsp juice
From mindfood.com


CELEBRATIONS VEGAN TAMALES - BLACK BEAN TAMALES CALORIES ...
Find calories, carbs, and nutritional contents for Celebrations Vegan Tamales - Black Bean Tamales and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Celebrations Vegan Tamales Celebrations Vegan Tamales - Black Bean Tamales. Serving Size : 101 grams. 304 Cal. 34% 26g Carbs. 61% 21g Fat. 5% …
From frontend.myfitnesspal.com


OAXACAN BLACK BEAN TAMALES FOOD- WIKIFOODHUB
OAXACAN BLACK BEAN TAMALES FOOD. These tamales from the Mexican region of Oaxaca are full of rich, vibrant flavors. Provided by Martha Stewart. Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes. Yield Makes 16. Number Of Ingredients 8. Ingredients; 4 ounces dried corn husks : 2/3 cup dried black beans, picked over: 2 fresh or …
From wikifoodhub.com


CORN AND BLACK BEAN TAMALES - METAPOD.THEPANIC.DVRDNS.ORG
Fresh corn, black beans, and Monterey Jack cheese fill these cumin-scented tamales. One makes a meal.
From metapod.thepanic.dvrdns.org


BLACK BEAN TAMALES | PRODUCT MARKETPLACE
Gluten-Free, Lard-Free, All-Natural. Restaurant quality ingredients with the same authentic taste since 1985! Our gourmet Black Bean Tamales are made with black beans and simmered with fresh spices, like cilantro. These 12 packs of tamales are an easy meal solution that can feed the whole family, and are also Vegan.
From specialtyfood.com


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