Black Bean Tahini Hummus Food

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BLACK BEAN HUMMUS WITH TAHINI



Black Bean Hummus with Tahini image

Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.

Time 10m

Yield Makes about 1 1/4 cups

Number Of Ingredients 5

1 1/2 cup cooked black beans or 1 (15-ounce) can no-salt-added black beans, drained and rinsed
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon ground cumin

Steps:

  • Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
  • The hummus will keep refrigerated in an airtight container for up to 3 days.
  • (Suggested age: 10 months and up)

Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams

BLACK BEAN HUMMUS



Black Bean Hummus image

This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.

Provided by flower7

Categories     Black Beans

Time 20m

Yield 4 cups

Number Of Ingredients 9

4 cloves garlic, to taste
2 (15 ounce) cans black beans, drained,rinsed
1/2 cup tahini
1/3 cup warm water
1 lemon, juice of
1 1/2 teaspoons salt
2 teaspoons ground cumin
black pepper
3 tablespoons olive oil

Steps:

  • Pulse garlic cloves in a food processor until minced fine.
  • Add beans and rest of ingredients.
  • Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
  • Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
  • Taste and correct seasoning.
  • Transfer to a storage container, cover, and refrigerate until ready to use.

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

BLACK BEAN HUMMUS



Black Bean Hummus image

Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.

Provided by Sandi From CA

Categories     Black Beans

Time 3m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans, drained
1 cup chickpeas, drained
2 tablespoons tahini (sesame seed paste)
1 tablespoon lemon juice
1/4 cup fresh cilantro, chopped
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1 tablespoon olive oil
2 garlic cloves, minced
salt and pepper

Steps:

  • Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.

Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6

BLACK BEAN HUMMUS



Black Bean Hummus image

Categories     Condiment/Spread     Bean     Garlic     Onion     Appetizer     No-Cook     Super Bowl     Quick & Easy     Low Cal     Low/No Sugar     Lemon     Cilantro     Bon Appétit     Kansas City     Missouri

Yield Makes 3 1/2 cups

Number Of Ingredients 11

2 15-ounce cans black beans, rinsed, drained
3/4 cup tahini (sesame seed paste)*
1/4 cup fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green onions, sliced
2 tablespoons olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Pita bread rounds, cut into triangles
*Available at Middle Eastern and natural foods stores and some supermarkets.

Steps:

  • Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.

HUMMUS WITH BLACK BEANS AND CHICKPEAS



Hummus With Black Beans and Chickpeas image

Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 1m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7

2 cups black beans, rinsed and drained well if canned
1 cup chickpeas, rinsed and drained well if canned
1 garlic clove, minced
1 teaspoon ground cumin
2 tablespoons tahini (sesame seed paste)
1 tablespoon fresh lemon juice
1/4 cup olive oil

Steps:

  • In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
  • Chill until ready to serve.

Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1

GOUDA GRILLED CHEESE WITH TAHINI BLACK BEAN HUMMUS



Gouda Grilled Cheese With Tahini Black Bean Hummus image

Recipe courtesy of Tia Keenan and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/black-bean-hummus-and-gouda-grilled-cheese.html

Provided by Food.com

Categories     Lunch/Snacks

Time 35m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 21

1 tablespoon guava jam
2 slices brioche bread (3/4-inch slices)
1 tablespoon black bean hummus, recipe follows
5 slices pickled jalapeno peppers, recipe follows
2 1/2 ounces gouda cheese (sliced or shredded)
1 1/2 teaspoons clarified butter
2 (15 ounce) cans black beans, drained and rinsed
1/2 cup lime juice
1/3 cup tahini paste
1 tablespoon ground cumin
2 garlic cloves, peeled
extra-virgin olive oil
salt & freshly ground black pepper
2 lbs jalapenos
5 cups apple cider vinegar
6 tablespoons kosher salt
6 tablespoons granulated sugar
4 tablespoons whole coriander seeds
4 tablespoons black peppercorns
6 garlic cloves, peeled
4 bay leaves

Steps:

  • Preheat the oven to 500 degrees F.
  • Smear the guava jam on 1 slice of brioche, and the Black Bean Hummus on the other slice. Be sure to cover the surface entirely to ensure the bread does not burn while in the oven. Place the Pickled Jalapeno slices on one side, and divide the cheese over both halves. Place cheese-side-up in the oven for 5 minutes.
  • Remove from the oven and place the halves together. Pat half the butter on one side of the sandwich and griddle it on medium heat until nicely browned. Repeat on the opposite side. Let the sandwich cool for about 30 seconds to set, and then slice in half.
  • Puree the black beans, lime juice, tahini paste, cumin and garlic in a food processor. Add extra-virgin olive oil as needed until the hummus is creamy. Season with salt and pepper. Yield: 1 quart.
  • Using gloves to protect your hands, slice the jalapenos width-wise in 1/4-inch rounds. Set aside in a large container.
  • Combine the vinegar, salt, sugar, coriander seeds, peppercorns, garlic and bay leaves in a large saucepan and bring to a boil over high heat. Once the brine has boiled, reduce the heat and simmer for 5 minutes. Remove from the heat and pour over the sliced jalapenos. Let cool, and then refrigerate.

BLACK BEAN HUMMUS



Black Bean Hummus image

Make and share this Black Bean Hummus recipe from Food.com.

Provided by mermaidmagic

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, drained (reserve liquid)
2 cloves garlic, minced
1/4 teaspoon sea salt, to taste
1 teaspoon cumin powder
1/4 cup tahini
1/4 cup lemon juice or 1/4 cup lime juice, freshly squeezed
1 tablespoon fresh parsley, minced

Steps:

  • Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
  • Add a small amount of reserved bean liquid for desired texture.
  • Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.

Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8

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