Black Bean Pumpkin Chili Food

BLACK BEAN & PUMPKIN CHILI

Black Bean & Pumpkin Chili image

This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI

Provided by Taste of Home

Categories Lunch

Time 1h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 medium sweet yellow pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon smoked paprika
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups shredded cooked chicken
1/4 cup chopped fresh cilantro or parsley

Steps:

In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

BLACK BEAN 'N' PUMPKIN CHILI

Black Bean 'n' Pumpkin Chili image

This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.

Provided by Colorado Lauralee

Categories Low Cholesterol

Time 4h8m

Yield 2 1/2 quarts, 10 serving(s)

Number Of Ingredients 14

Ingredients

1 medium onion, chopped
1 medium yellow sweet pepper, chopped
3 garlic cloves, minced
2 tablespoons olive oil
3 cups chicken broth
2 (15 ounce) cans black beans, rinsed and drained
2 1/2 cups cubed cooked turkey
1 (15 ounce) can solid pack pumpkin
1 (14 1/2 ounce) can diced tomatoes, undrained
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon salt

Steps:

In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
Cover and cook on low for 4-5 hours or until heated through.

SLOW COOKER BLACK BEAN PUMPKIN CHILI

Slow Cooker Black Bean Pumpkin Chili image

Black beans, pumpkin, chili spices, and pumpkin spices simmer together in your Crock Pot to make a perfect - and perfectly healthy - fall meal.

Provided by Kare for Kitchen Treaty

Time 8h10m

Number Of Ingredients 13

Ingredients

3 15-ounce cans black beans, drained
2 14.5-ounce cans plain diced tomatoes
1 cup pureed pumpkin (not pumpkin pie mix)
2 cups diced yellow onion (about 1 medium onion)
1 medium yellow bell pepper (diced)
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
1/2 teaspoon kosher salt
1/2 teaspoon coarse ground black pepper
Assorted toppings of your choice like avocado

Steps:

Add all ingredients to a 4-quart or larger slow cooker. Stir.
Cook on low for 8 - 10 hours.
Serve with assorted toppings.

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