Black Bean Pineapple Soup Chili Food

CROCK-POT CRAZY PINEAPPLE CHILI

Crock-Pot Crazy Pineapple Chili image

Contest-winning chili with an amazing flavor twist that people go crazy over! Quick and easy in the slow cooker - and healthy, too! Keep it on the mild, slightly sweet side, or use our tips to spice it up! • Freezable • Make Ahead • Gluten Free •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Time 4h10m

Number Of Ingredients 10

Ingredients

20 ounces sweet Italian turkey sausage (bulk, or links with casings removed)
1 medium onion, chopped to equal about 2 cups
1 (20-ounce) can pineapple tidbits in juice (divided)
2 (28-ounce) cans seasoned diced tomatoes (such as Dei Fratelli)
1 (15-ounce) can black beans, rinsed and drained
1 (6-ounce) can tomato paste
1 1/2 tablespoons chili powder
4 teaspoons ground cumin
2 cloves garlic, minced
shredded reduced-fat cheese, reduced-fat sour cream and hot sauce (such as Tapatío) for serving, if desired

Steps:

In a non-stick skillet over medium heat, cook sausage and onions, stirring to crumble sausage. Once sausage is cooked through, drain off any fat and transfer the sausage and onions to your slow cooker.
Drain the pineapple, reserving both the juice and the fruit separately. Add the juice to the slow cooker. Cover and store the fruit in the refrigerator (it will be added toward the end of cooking).
Add tomatoes, black beans, tomato paste, chili powder, cumin and garlic to the slow cooker.
Stir everything to combine.
Cook on low (6-8 hours), adding reserved pineapple during last hour or two of cooking, or on high (4-5 hours), adding pineapple during last 1/2 hour - hour of cooking.
Serve topped with cheese, sour cream and hot sauce, if desired.

Nutrition Facts : Calories 469 calories, Fat 8 grams fat, Fiber 15 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 626 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BLACK BEAN PINEAPPLE SOUP / CHILI

BLACK BEAN PINEAPPLE SOUP / CHILI image

Categories Soup/Stew Bean Quick & Easy Vegan Boil

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 large onion, diced
1 large red bell pepper, seeded and diced
4 cloves garlic, minced or pressed
1 to 2 jalapeno chillies, stemmed, seeded and finely diced
1 15-ounce can (425g) diced tomatoes, preferably fire-roasted
2 16-ounce (450g) cans black beans, rinsed and drained
2 cups vegetable broth (or water plus bouillon cubes)
1 tablespoon Ancho chili powder (or other pure, mild chili powder)
1 teaspoon ground cumin
1/4 teaspoon chipotle chile powder (or to taste)
2 teaspoons Mexican oregano (optional)
generous grating black pepper
1/2 teaspoon salt (or to taste)
1 pound yellow squash or zucchini
1 cup crushed pineapple and juice

Steps:

Heat a non-stick pot and spray with cooking spray if desired. Add the onion and cook, stirring, until golden and beginning to brown (a pinch of baking soda will speed up this process). Add the bell pepper and jalapeno and cook until softened, about two minutes. Add the garlic, stir briefly, and then add tomatoes, beans, broth, and seasonings (but not squash or pineapple). Bring to a boil, then reduce heat and simmer for 15 minutes. While the beans are cooking, trim the squash and cut into small cubes. Add the squash and pineapple, increase the heat a little, and cover. Simmer until squash is just tender. Check seasonings, adding more to taste, and serve.

EASY BLACK BEAN CHILI

Easy Black Bean Chili image

We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it's made with beans, and no meat, doesn't mean it's not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 1h

Yield 6

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired

Steps:

In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
Top each serving with remaining ingredients.

Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 1/3 Cups, Sodium 390 mg, Sugar 10 g, TransFat 0 g

PANTRY CLEARING CHILI BEAN SOUP

Pantry Clearing Chili Bean Soup image

December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with kidney beans or use red peppers instead of green ones.

Provided by justcallmetoni

Categories Lentil

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 onion, chopped
1 green pepper, chopped
2 carrots, slice into disks
1 celery rib, sliced
1 cup frozen corn
1 (14 1/2 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can pink beans, drained and rinsed
0.5 (20 ounce) can crushed pineapple in juice
1/2 cup French lentils or 1/2 cup lentils
1 (28 ounce) can diced tomatoes with juice
1 (10 1/2 ounce) can tomato soup
1 1/2 cups water
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
3 dashes liquid smoke

Steps:

Mix together all ingredients in your crockpot.
Cook 4 hours on high.
Enjoy.

Nutrition Facts : Calories 268, Fat 1.6, SaturatedFat 0.3, Sodium 460.2, Carbohydrate 53.9, Fiber 11.2, Sugar 12.6, Protein 13.9

CHICKEN CHILI WITH BLACK BEANS

Chicken Chili with Black Beans image

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas

Provided by Taste of Home

Categories Dinner Lunch

Time 35m

Yield 10 servings (3 quarts).

Number Of Ingredients 13

Ingredients

1-3/4 pounds boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
3 tablespoons olive oil
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) Italian stewed tomatoes, cut up
1 cup chicken broth or beer
1/2 to 1 cup water

Steps:

In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.

Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

BLACK BEAN CHILI SOUP

Black Bean Chili Soup image

We had a big winter storm come through which meant no quick trips to the grocery store. I have had to plan my meals around a pantry and refrigerator clean out. My plan was to make chili for dinner however; I realized that I had some beef stock in the refrigerator that needed to be used up...not wanting it to go to waste, my chili soon became a very tasty soup. I hope you all enjoy.

Provided by Chef Buggsy Mate

Categories Black Beans

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 15

Ingredients

1 medium onion, chopped
1 lb ground beef
3 garlic cloves, minced
3 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can tomato sauce
1 (7 3/4 ounce) can jalapeno salsa (I used El Pato brand found in the Mexican food isle)
2 1/2 cups beef stock
1/4-1/2 cup pickled jalapeno pepper, sliced
1 (2 1/4 ounce) can sliced olives, drained
1 teaspoon ground cumin
2 teaspoons dried chipotle powder
cayenne chili powder
shredded cheddar cheese or monterey jack pepper cheese
sour cream
cilantro, chopped

Steps:

Combine ground beef, onion and can of jalapeno salsa in a stock pot and cook on medium heat until beef is lightly browned.
Stir in garlic.
Add cans of black beans, beef stock, tomato sauce, jarred jalapeno pepper slices, olives, ground cumin, chipotle powder and cayenne chili powder and simmer for 30 minutes.
Top soup with shredded cheese, sour cream and chopped cilantro if desired.

PINEAPPLE AND BLACK BEAN SALSA

Pineapple and Black Bean Salsa image

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

Ingredients

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

Steps:

In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

CHILI'S BLACK BEAN SOUP

Chili's Black Bean Soup image

This recipe is in response to Debbie Thorn's request for a black bean soup in the recipes requested forum. The recipe was originally published in the VJJE recipe weekly archives in 2001.

Provided by James Craig

Categories Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

1/4 cup olive oil
1/4 cup yellow onion, diced
1/4 cup carrot, diced
1/4 cup green bell pepper, diced
4 beef bouillon cubes
1 cup boiling water
1 1/2 quarts canned black beans, not drained (3 pounds)
2 tablespoons dry sherry
1 tablespoon distilled white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 teaspoons garlic granules
2 teaspoons salt
1/2 teaspoon ground black pepper
2 teaspoons chili powder
8 ounces smoked sausage, small dice
1 tablespoon cornstarch
2 tablespoons water

Steps:

In a medium stock pot, place the olive oil, onion, carrot and bell pepper and saute the vegetables till they are tender.
Bring 1 cup of water to boil, add the bouillon cubes, and allow to dissolve.
Add the bouillon, cooked beans, and remaining ingredients (except cornstarch and 2 tablespoons water) to sauteed vegetables.
Bring mixture to a simmer and cook approximately 15 minutes.
In a blender, puree 1 quart of the soup, and put back into the pot.
In a separate bowl, combine the cornstarch and 2 tablespoons water.
Add the cornstarch mix to the soup and bring to a boil for 1 minute.
Serve with cornbread, white rice, or your favorite side dish.

Nutrition Facts : Calories 765.1, Fat 34.2, SaturatedFat 9.2, Cholesterol 41.3, Sodium 4164.8, Carbohydrate 73.4, Fiber 26, Sugar 6.3, Protein 36.3

BLACK BEAN CHILI / SOUP

Black Bean Chili / Soup image

This was the product of a craving for Mexican food, a cold day and the contents of my cupboard, the result is a thick soup or a thinner veggie chili. It's quite versatile it makes enough for a few meals. The day after I made this I discovered the leftovers make a delicious queso mixed with cheddar cheese soup, paprika and hot sauce to taste. I am guessing at the amount of water since I just threw some in, add whatever you think will yield the right consistency. *If you've never worked with jalapenos before broil them for a few minutes before trying to peel them and the skin will come off much easier. Also wear gloves or bags over your hands because they burn!

Provided by bmarie

Categories Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon oil
1 onion, finely chopped
2 (14 ounce) cans diced tomatoes
1 (12 ounce) can whole kernel corn (unsalted is best)
2 cups black beans (soaked or canned)
1 -4 jalapeno, minced (varies depending on how spicy you like it)
2 tablespoons cumin
2 bouillon cubes (chicken or vegetable)
3 cups water
salt and pepper, to taste

Steps:

Heat the oil in a soup pot and saute the onion until it is soft.
Add the tomatoes, corn, beans, jalapenos and water and bring to a boil.
Once the water is boiling add the cumin, bouillon cubes, salt and pepper.
Boil for another 20 minutes.
Serve with shredded cheddar and tortilla chips.

Nutrition Facts : Calories 274.9, Fat 3.7, SaturatedFat 0.6, Cholesterol 0.2, Sodium 1032.7, Carbohydrate 54.1, Fiber 12.8, Sugar 11.2, Protein 12.6

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