Black Bean Hearts Of Palm And Corn Salad Food
BLACK BEAN, HEARTS OF PALM, AND CORN SALAD
This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.
Provided by Chandra M
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix all ingredients in a large bowl.
- Season to taste with sea salt and black pepper.
- Refrigerate covered.
Nutrition Facts : Calories 249.4, Fat 10.2, SaturatedFat 1.5, Sodium 157.7, Carbohydrate 33.7, Fiber 9.6, Sugar 2.1, Protein 9.8
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Categories Salad Bean Tomato Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Corn Summer Healthy Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Created for the May meeting of Curious Cusiners by Marian Detzler.
Provided by Happy Cook @SeaBreezeKitchen
Categories Other Salads
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
- Cover and refrigerate.
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