BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN & GROUND TURKEY BURRITO MIX
Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.
Provided by Tee Angel
Categories Lunch/Snacks
Time 10m
Yield 2 Burritos, 1 serving(s)
Number Of Ingredients 11
Steps:
- Cook ground turkey, drain.
- Drain and rinse black beans. Wash and chop tomato and bell pepper.
- In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
- Spoon half of black bean mixture onto each tortilla.
- Top each tortilla with half of the cheese, salsa, and sour cream.
- Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
- Serve with fresh, washed grapes.
Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1
TURKEY-BLACK BEAN BURRITOS
A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.
Provided by Cheri
Categories Poultry
Time 1h15m
Yield 12 burritos, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
- Add one cup of the shredded cheese.
- Mix well.
- Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
- Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
- Bake for one hour.
- Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
- Pour over cooked burritos and serve.
Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9
MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS
I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
- Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
- To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.
TURKEY AND BEAN BURRITOS
This is one of my favorite recipes. It comes from Prevention's "The Healthy Cook" Cookbook. By the taste you would never know this recipe is a "good for you" recipe. Makes a chili like burrito filling with melted cheese, wrapped by a crunchy on the edges flour tortilla. This recipe makes some leftovers. This is a good take along lunch too.
Provided by Cactus Arm
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan cook turkey, onion, and garlic until the turkey is no longer pink.
- Add in beans, tomato sauce, picante sauce, chili powder and salt.
- Cover, stirring occasionally cooking for 10 minutes.
- Spray a baking sheet with no stick spray.
- Preheat oven to 375°F.
- Spoon cooked turkey and bean mixture onto tortillas sprinkling with cheese.
- Fold and place seam side down on baking sheet.
- Bake for 12- 14 minutes until cheese is melted and tortilla edges start to crisp.
Nutrition Facts : Calories 383, Fat 16, SaturatedFat 6.9, Cholesterol 59.6, Sodium 840.8, Carbohydrate 38.6, Fiber 4.3, Sugar 3.6, Protein 21
More about "black bean ground turkey burrito mix food"
FREEZER BURRITOS | GROUND TURKEY AND BLACK …
From thisdelicioushouse.com
Ratings 6Calories 325 per servingCategory Main Course
- Heat oil in skillet over medium high heat. Add the ground turkey and one tablespoon of seasoning mix and cook through. Off the heat, stir in the salsa and cream cheese.
- Cook the brown rice according to package directions. In a medium bowl combine the rice, beans, and remaining tablespoon of seasoning mix.
- Roll the burritos. Add about a 1/4 cup of meat mixture, 1/4 cup rice mixture, and 1 heaping tablespoon of cheese to the middle of the tortilla. Fold in the sides and roll into a burrito.
- Over medium heat, lightly brown the burrito to seal the opening, turning to other side to brown as well. Remove from heat.
GROUND TURKEY BURRITO WITH BLACK BEANS - THE …
From cookingwiththeskinnyguinea.com
5/5 (1)Total Time 25 minsCategory Lunch, Main CourseCalories 823 per serving
- Heat 2 tbsp of olive oil in a medium pan. When heated, add the carrots and onions. Cook until soft - about 3-4 minutes.
- Add the beans and seasoning. Cook for about 3-5 minutes and until all mixed together. Scoop into a large bowl and wipe out the pan.
TURKEY AND BLACK BEAN BURRITOS - AGGIE'S KITCHEN
From aggieskitchen.com
5/5 (1)Author MohiuddinCuisine MexicanCategory Ground Turkey
- In a large nonstick skillet, heat oil over medium heat. Add ground turkey and cook until browned, about 5 minutes. Stir in 1 can of Bush’s Cocina Latina Black Refried Beans and continue to cook until liquid is reduced, about 3-5 minutes. Squeeze in juice from half a lime during this time (optional).
- Lay out your tortilla on a cutting board and layer rice, turkey and bean mixture and cheese. If you are not serving at this time, roll your burritos by folding over the filling, pulling filling back a bit with the tortilla, then tucking in both sides and continuing to roll. If you are serving immediately, top your filling with lettuce, tomato, salsa and sour cream if you like. (Tip: if adding extra fillings, just tuck in one side of the burrito to allow for extra room!)
TURKEY AND BEAN BURRITOS - BETTER HOMES
From bhg.com
TURKEY AND BLACK BEAN BURRITO - TASTY KITCHEN
From tastykitchen.com
GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, …
From skinnytaste.com
TURKEY & BLACK BEAN BURRITOS RECIPE | HELLOFRESH
From hellofresh.com
BURRITO BOWLS WITH GROUND TURKEY - YELLOW …
From yellowblissroad.com
TURKEY & BEAN BURRITOS - EATINGWELL
From eatingwell.com
TURKEY BURRITO BOWLS WITH CILANTRO-LIME RICE …
From thekitchn.com
TURKEY BURRITO BOWLS - ALL THE HEALTHY THINGS
From allthehealthythings.com
GROUND TURKEY BURRITOS WITH REFRIED BEANS RECIPE - THE …
From thespruceeats.com
4.7/5 (36)Total Time 45 minsCategory Entree, Lunch, DinnerCalories 345 per serving
TURKEY TACO BURRITO BOWLS - TOGETHER AS FAMILY
From togetherasfamily.com
OUR BEST BURRITO RECIPES FOR BREAKFAST, LUNCH, AND DINNER
From bhg.com
TURKEY BLACK BEAN ENCHILADA BAKE | VALERIE'S KITCHEN
From fromvalerieskitchen.com
EASY GROUND BEEF RECIPES - BUDGET BYTES
From budgetbytes.com
16 BEST GROUND TURKEY RECIPES - KRISTINE'S KITCHEN
From kristineskitchenblog.com
RECIPE: BAKED BLACK BEAN AND AVOCADO BURRITOS | KITCHN
From thekitchn.com
FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE
From muscleandfitness.com
GROUND TURKEY BLACK BEAN ENCHILADAS | EASY GROUND …
From diethood.com
BLACK BEAN TURKEY BURGERS - RELUCTANT ENTERTAINER
From reluctantentertainer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love