Black Bean Fudge Low Carb And Healthy Food

BLACK BEAN FUDGE -- LOW CARB AND HEALTHY

Black Bean Fudge -- Low Carb and Healthy image

Make and share this Black Bean Fudge -- Low Carb and Healthy recipe from Food.com.

Provided by Cake Baker

Categories Candy

Time 15m

Yield 24 squares, 24 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can canned black beans, drained and rinsed
6 tablespoons coconut oil, melted or 6 tablespoons butter
3/4 cup cocoa powder
2 teaspoons vanilla extract
1 -4 tablespoon agave nectar, brown rice syrup, honey, maple syrup or 1 -4 tablespoon coconut nectar, to taste
1/4-1/2 teaspoon stevia powder, to taste
1 pinch sea salt (I like using Maldon salt flakes, pretty and tasty!)

Steps:

Put all ingredients (except salt) in high-powered blender (like a VitaMix) or food processor and process until totally smooth. I do not recommend using a normal blender, because mixture will be very thick and really hard to process.
Line an 8"x4" loaf pan with saran wrap, or place saran wrap on a plate, and transfer fudge mixture to pan, pressing down firmly. If forming on a plate, form a rectangle and smooth edges as much as possible. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
Store in the refrigerator for up to 5-6 days (but it won't last that long!). For longer storage, cut fudge squares can be frozen, and defrosted in the refrigerator or at room temperature until thawed. DO NOT microwave the frozen fudge to defrost it unless you want fudge sauce; the oil will melt!
VARIATION:.
Mint fudge: add 1/2-1 tsp mint extract along with other ingredients, and blend as directed.
Nutty fudge: add 2-4 Tbsp chopped nuts to mixture after blending or substitute 1-2 Tbsp of coconut oil with nut/seed butter.

LOW CARB FUDGE

Low Carb Fudge image

Make and share this Low Carb Fudge recipe from Food.com.

Provided by Mercy

Categories Candy

Time 15m

Yield 16 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup margarine or 1/4 cup butter
2 ounces unsweetened chocolate (2 squares)
24 (1 g) packets Equal sugar substitute
1 teaspoon vanilla extract
8 ounces cream cheese, softened (not fat free)
1/2 cup chopped nuts (optional)

Steps:

Melt butter over low heat.
Add chocolate and stir until melted.
Remove from heat and stir in sweetener and vanilla.
Combine the chocolate mixture with the cream cheese and beat until smooth.
Stir in nuts and spread in lightly greased 8-inch square pan.
Refrigerate until firm.

BLACK BEAN FUDGE

Black Bean Fudge image

Make and share this Black Bean Fudge recipe from Food.com.

Provided by paizlea

Categories Candy

Time 15m

Yield 150 serving(s)

Number Of Ingredients 5

Ingredients

4 ounces unsweetened chocolate
3/4 cup butter
1 teaspoon vanilla extract
1 2/3 cups black beans, cooked
2 1/2 lbs confectioners' sugar

Steps:

Melt unsweetened chocolate squares with butter.
Mix in drained and mashed black beans, vanilla extract and sugar. Place mixture in a large buttered 15 x 10 inch jellyroll pan. Refrigerate.
Cut into 1x1 inch squares.

Nutrition Facts : Calories 43.9, Fat 1.3, SaturatedFat 0.8, Cholesterol 2.4, Sodium 6.8, Carbohydrate 8.2, Fiber 0.3, Sugar 7.4, Protein 0.3

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