Black Bean Fudge Low Carb And Healthy Food
BLACK BEAN FUDGE -- LOW CARB AND HEALTHY
Make and share this Black Bean Fudge -- Low Carb and Healthy recipe from Food.com.
Provided by Cake Baker
Categories Candy
Time 15m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients (except salt) in high-powered blender (like a VitaMix) or food processor and process until totally smooth. I do not recommend using a normal blender, because mixture will be very thick and really hard to process.
- Line an 8"x4" loaf pan with saran wrap, or place saran wrap on a plate, and transfer fudge mixture to pan, pressing down firmly. If forming on a plate, form a rectangle and smooth edges as much as possible. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
- Store in the refrigerator for up to 5-6 days (but it won't last that long!). For longer storage, cut fudge squares can be frozen, and defrosted in the refrigerator or at room temperature until thawed. DO NOT microwave the frozen fudge to defrost it unless you want fudge sauce; the oil will melt!
- VARIATION:.
- Mint fudge: add 1/2-1 tsp mint extract along with other ingredients, and blend as directed.
- Nutty fudge: add 2-4 Tbsp chopped nuts to mixture after blending or substitute 1-2 Tbsp of coconut oil with nut/seed butter.
LOW CARB FUDGE
Make and share this Low Carb Fudge recipe from Food.com.
Provided by Mercy
Categories Candy
Time 15m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter over low heat.
- Add chocolate and stir until melted.
- Remove from heat and stir in sweetener and vanilla.
- Combine the chocolate mixture with the cream cheese and beat until smooth.
- Stir in nuts and spread in lightly greased 8-inch square pan.
- Refrigerate until firm.
BLACK BEAN FUDGE
Make and share this Black Bean Fudge recipe from Food.com.
Provided by paizlea
Categories Candy
Time 15m
Yield 150 serving(s)
Number Of Ingredients 5
Steps:
- Melt unsweetened chocolate squares with butter.
- Mix in drained and mashed black beans, vanilla extract and sugar. Place mixture in a large buttered 15 x 10 inch jellyroll pan. Refrigerate.
- Cut into 1x1 inch squares.
Nutrition Facts : Calories 43.9, Fat 1.3, SaturatedFat 0.8, Cholesterol 2.4, Sodium 6.8, Carbohydrate 8.2, Fiber 0.3, Sugar 7.4, Protein 0.3
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