Black Bean Caviar Dip Food
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BEST-EVER TEXAS CAVIAR
This is a yummy Texas caviar made with black beans and pinto beans instead of black-eyed peas. Serve with scoop-style tortilla chips as a great party appetizer.
Provided by Cassie Cooper
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 10
Number Of Ingredients 13
Steps:
- Mix the black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion, and cilantro together in a large bowl.
- To make the dressing, stir the rice vinegar, olive oil, sugar, and garlic powder together in a pan. Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 35.5 g, Fat 12 g, Fiber 6.3 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 564.2 mg, Sugar 8.4 g
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
CAVIAR DIP
Steps:
- In the bowl of an electric mixer fitted with a paddle attachment, cream the cream cheese until smooth. With the mixer on medium speed, add the sour cream, lemon juice, dill, scallion, milk, salt, and pepper. With a rubber spatula, fold in 3/4 of the salmon roe. Spoon the dip into a bowl and garnish with the remaining salmon roe and sprigs of fresh dill.
- Serve with chips, toasts, or crackers.
BLACK BEAN AND CORN SALSA RECIPE
This Black Bean and Corn Salsa is one of our favorite dips and appetizers. It's great with any Mexican dish or served with tortilla chips!!
Provided by Lil' Luna
Categories Appetizer
Time 10m
Number Of Ingredients 8
Steps:
- Drain corn and black beans and put into a bowl.
- Chop up tomatoes and cilantro and add to beans and corn.
- Add dressing and lime juice and toss. Salsa will thicken a little more.
- Cube and add avocados right before serving and season with garlic salt, to taste.
Nutrition Facts : Calories 43 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 32 mg, Fiber 2 g, Sugar 1 g, TransFat 0.002 g, UnsaturatedFat 3 g, ServingSize 1 serving
EASY COWBOY CAVIAR
This easy Cowboy Caviar is a colorful bean salad made with a mix of black beans, black-eyed peas, fresh veggies, and a tangy lime dressing.
Provided by Kat Jeter & Melinda Caldwell
Categories Side
Time 2h15m
Number Of Ingredients 12
Steps:
- Drain and rinse the canned black beans and black-eyed peas.
- Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.
- In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.
- Pour the dressing over the bowl of beans and vegetables and gently toss together.
- Cover container and place in the refrigerator for at least 2 hours.
- When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.
- Serve with chips and enjoy!
Nutrition Facts : ServingSize 0.5 cup, Calories 253 kcal, Carbohydrate 30 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Sodium 238 mg, Fiber 8 g, Sugar 5 g
THE BEST BLACK BEAN, CORN & FETA DIP
This fresh and delicious appetizer is always a crowd pleaser!
Categories Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Blend oil, vinegar, sugar and garlic powder until emulsified into a vinaigrette.
- Put black beans, corn, scallions, feta, & cilantro in large bowl.
- Pour small amounts of dressing over and stir; *stop when dip is lighlty coated but not drenched.
- Chill until serving time. Serve with tortilla chips or Fritos scoops.
Nutrition Facts : Calories 171 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 oz, Sodium 105 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
TEXAS CAVIAR
Texas Caviar is a great and simple to make party dip! Made with plenty of fresh veggies and a simple homemade dressing, you can have this dip mixed up in just 10 minutes!
Provided by Sam Merritt
Categories Side Dish
Time 1h10m
Number Of Ingredients 17
Steps:
- Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
- In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
- Pour dressing over other ingredients and stir/toss very well.
- Keep refrigerated. For best results refrigerate (covered) for one hour before serving so that the beans and other ingredients can soak in the dressing. Make sure to stir well before serving.
Nutrition Facts : ServingSize 1 serving, Calories 136 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 102 mg, Fiber 3 g, Sugar 3 g
TEXAS CAVIAR (COWBOY CAVIAR)
Texas Caviar (Cowboy Caviar) is a fun side or chip dip made with black eyed peas, black beans, corn, tomatoes, jalapenos with a cilantro lime vinaigrette in just 15 minutes!
Provided by Sabrina Snyder
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Add the corn, onions, bell peppers, jalapeno, green onions, grape tomatoes, black eyed peas, black beans and cilantro together in a large bowl.
- To a food processor add the olive oil, lime juice, salt, pepper, cumin and garlic and process until the garlic is smooth then toss it with the ingredients in the bowl and let sit for at least 1 hour before serving.
Nutrition Facts : Calories 237 kcal, Carbohydrate 29 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 299 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving
ZESTY BLACK-EYED PEA SALSA
"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,
Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MEXICAN CAVIAR (BEAN DIP)
Make and share this Mexican Caviar (Bean Dip) recipe from Food.com.
Provided by ShortandSweet NY
Categories Black Beans
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse the beans and peas.
- Chop the pimentos.
- Chop the celery.
- Chop the onion.
- Chop the jalapeños.
- Add the corn.
- Mix together the above solids:.
- Then in a saucepan mix:
- olive oil.
- cider vinegar.
- sugar.
- Cook liquids until the sugar dissolves.
- Pour liquid over the solids - cover and put in refrigerator for at least one hour.
- Drain liquid and serve. Fritos scoops work great with the dip.
Nutrition Facts : Calories 279.2, Fat 18.7, SaturatedFat 2.6, Sodium 94.5, Carbohydrate 24.8, Fiber 5, Sugar 7, Protein 5.2
COWBOY CAVIAR (TANGY BLACK BEAN DIP)
I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.
Provided by tzisa
Categories Black Beans
Time 10m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
- Transfer to large bowl & stir in corn manually.
- Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.
Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7
BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.
Provided by Mimi in Maine
Categories < 15 Mins
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5
COWBOY CAVIAR
Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.
BLACK BEAN "CAVIAR" DIP
A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges
Provided by Meredith .F
Categories Black Beans
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Combine all in a large bowl and coarsely mash with a wooden spoon.
- Transfer to a serving bowl and serve with pita wedges.
Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6
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- Make the cowboy caviar: Add the black-eyed peas, black beans, garlic, tomatoes, bell pepper, jalapeño, red onion, and corn to the bowl of dressing and toss until well-coated. Refrigerate for at least 1 hour, then toss again and garnish with cilantro. Serve with tortilla chips, on a salad, or in a tortilla.
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- In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. If you’ll be including avocado, wait to dice it until you’re ready to serve the dip, so it doesn’t turn brown in the meantime.
- In a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste with additional salt and pepper. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving.
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From loveandlemons.com
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- In a large bowl, stir together the black beans, black-eyed peas, tomatoes, corn, bell pepper, onion, jalapeno, and lime juice.
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- Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too much liquid in the dip. Add the diced tomatoes and cilantro to the bowl.
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- In a large bowl, mix the black beans, pinto beans, white corn, green chilies, jalapeno, red and green peppers, red onion, celery, and cilantro together.
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From dinneratthezoo.com
5/5 (25)Calories 195 per servingCategory Appetizer
- Place the beans, black eyed peas, tomatoes, jalapeno, corn, avocado, bell pepper, onion and cilantro in a large bowl.
- In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
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*BEST* TEXAS CAVIAR (COWBOY CAVIAR) - A COUPLE COOKS
Some people call this dip Cowboy caviar, which is a nickname for Texas caviar. Texas caviar is named for its birthplace: Texas! It was created around 1940 by a woman named Helen Corbitt. She first served it on New Year’s Eve at a country club (perhaps because black eyed peas are known as a lucky New Year’s Eve food). When she later served it at a Texas …
From acouplecooks.com
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From acouplecooks.com
Reviews 5Category AppetizerCuisine Tex MexTotal Time 15 mins
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HOMEMADE 3-BEAN COWBOY CAVIAR - ANYTIME FITNESS
In a very large bowl, combine the black beans, kidney beans, garbanzo beans, red onion, red pepper, yellow pepper, jalapeño, cilantro, and frozen corn. Toss to combine. In a small bowl, whisk together the olive oil, vinegar, lime juice, lemon juice, honey, garlic, salt, cumin, and black pepper. Pour dressing over bean mixture, and toss to coat.
From anytimefitness.com
Estimated Reading Time 1 min
From anytimefitness.com
Estimated Reading Time 1 min
BLACK BEAN SALSA (AKA TEXAS CAVIAR) BY SALLYE | JUST A ...
How To Make black bean salsa (aka texas caviar) by sallye. 1. Mix all ingredients well. Store in refrigerator overnight before serving so flavors will blend. Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include ...
From justapinch.com
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From justapinch.com
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2 EASY RO*TEL DIP RECIPES - RELUCTANT ENTERTAINER
I make a version of the black bean dip but we call it Cowboy Caviar:-)I’ll have to check out Rotel’s site for some more ideas. Em. Darla — May 24, 2012 @ 5:19 am Reply. Your dip looks great. I try to always keep a can of Rotel on hand, I usually use it in my favorite chicken/tortilla soup. My recipe doesn’t come from their site but I’m going to visit it and see the …
From reluctantentertainer.com
Reviews 15Estimated Reading Time 3 mins
From reluctantentertainer.com
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Black Bean Dip. This dip is easy to pull off for a crowd because you can make a big batch of it. It's relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself. Save Recipe. Share This: Print. Text Size: + Increase Article Text Size-Decrease Article Text Size. Ingredients. 1 can (15 ounces) low-sodium black …
From diabetesselfmanagement.com
5/5 Estimated Reading Time 30 secsServings 10Calories 37 per serving
From diabetesselfmanagement.com
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MOUTHWATERING COWBOY CAVIAR - THE RECIPE CRITIC
Cowboy Caviar. No ratings yet. Cowboy caviar is a delicious blend of canned beans, corn and fresh Roma tomatoes, onions and avocados all chopped and prepared to be mixed together to start dipping in. This appetizer is easy to make and has a fresh and flavorful blend! Prep Time 20 minutes. Total Time 20 minutes.
From therecipecritic.com
Reviews 1Total Time 20 minsCategory Appetizer, Side Dish, SnackCalories 84 per serving
From therecipecritic.com
Reviews 1Total Time 20 minsCategory Appetizer, Side Dish, SnackCalories 84 per serving
COWBOY CAVIAR RECIPE
Peel and dice the avocado into ½-inch cubes. Pour the extra virgin olive oil, honey, lemon juice, and salt into a mixing bowl and mix together. …
From tastingtable.com
Category Appetizer, Snack, DipCalories 224 per servingTotal Time 10 mins
From tastingtable.com
Category Appetizer, Snack, DipCalories 224 per servingTotal Time 10 mins
10 BEST TEXAS CAVIAR CORN BLACK BEANS RECIPES | YUMMLY
Texas Caviar Amee's Savory Dish. rotel tomatoes, black beans, jalapeño, fresh oregano, Good Seasons Italian Dressing Mix and 9 more. Texas Caviar. Pretty Bee. red bell pepper, rotel tomatoes, black beans, black eyed peas and 6 more.
From yummly.com
From yummly.com
TEXAS CAVIAR SERVES AS A DIP, RELISH, SIDE DISH OR ENTREE
Any way Texas Caviar is served, it is a hit. In a large bowl, add both kinds of beans, cherry tomatoes, red onion, orange pepper, avocado, jalapeno, corn and cilantro and gently stir …
From njherald.com
From njherald.com
EASY TEXAS CAVIAR RECIPE: A HEALTHY & DELICIOUS BEAN SALSA ...
Texas Caviar is a delicious bean salsa that's typically accompanied by tortilla chips. Texas caviar was created in Texas around 1940 by Helen Corbitt, who went on to become director of food service at Neiman Marcus in Dallas, Texas. Corbitt first served the dish on New Year's Eve in Houston, then...
From 30seconds.com
From 30seconds.com
10 BEST MEXICAN CAVIAR RECIPES - YUMMLY
black beans, onion, sugar, pimientos, white shoepeg corn, cider vinegar and 4 more Zesty Mexican Caviar - Recipetips.com cilantro, onion, blackeye peas, water, shoepeg corn, pinto beans and 9 more
From yummly.co.uk
From yummly.co.uk
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