AVOCADO & BLACK BEAN EGGS
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Lunch, Supper
Time 10m
Number Of Ingredients 10
Steps:
- Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
- Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.
Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium
BLACK BEAN CAKES WITH A SPICY YOGURT SAUCE
Make and share this Black Bean Cakes With a Spicy Yogurt Sauce recipe from Food.com.
Provided by Douglas Poe
Categories Black Beans
Time 40m
Yield 12 Cakes, 6 serving(s)
Number Of Ingredients 18
Steps:
- In a medium-sized mixing bowl, add all ingredients except oil.
- Mix until well combined.
- Separate about 1⁄3 of the mixture into a small mixing bowl.
- Mash the small bowl of bean cake mix into a mush and return it to the rest of the mixture.
- Stir to completely combine.
- Adjust seasoning with salt and pepper.
- If the mixture is thin, slowly add more flour, 1 tablespoon at a time, until it is thick enough to form a ball and not fall apart.
- Place a large sauté pan over medium-high heat.
- When the pan is to temperature, add about 4 tablespoons of oil. Portion out golf ball-sized patties and carefully place them in the hot oiled sauté pan.
- Working in batches, cook bean cakes until crisp and golden brown on both sides.
- Lightly flatten cakes with a spatula during the cooking process.
- Drain hot bean cakes on a paper towel.
- Continue cooking until all bean cake batter is used.
- Keep cakes warm in a 250 degree oven until ready to serve.
- SPICY YOGURT SAUCE: Mix all ingredients chill for 30 minutes.
Nutrition Facts : Calories 155.4, Fat 3.5, SaturatedFat 1.8, Cholesterol 10.6, Sodium 61.5, Carbohydrate 25.7, Fiber 2.3, Sugar 6.2, Protein 6.4
BLACK BEAN CAKES
Make and share this Black Bean Cakes recipe from Food.com.
Provided by Poor College Kid
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes).
- Blend well with hands, mashing some of the beans to form a thick mixture.
- Form into 3-ounce patties and set aside.
- Sauté bean cakes over medium-high heat, turning when they are golden brown.
Nutrition Facts : Calories 554, Fat 4.4, SaturatedFat 0.9, Sodium 208.8, Carbohydrate 100.1, Fiber 30, Sugar 4.1, Protein 32.4
SPICY BLACK BEAN CAKES WITH CILANTRO CREMA
Make and share this Spicy Black Bean Cakes with Cilantro Crema recipe from Food.com.
Provided by GinnyP
Categories Black Beans
Time 24m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Place all bean cake ingredients, except oil, in a large mixing bowl and combine, partially mashing black beans (hands are best for this).
- Shape mixture into patties about 2 inches in diameter by 1 inch thick (an ice cream scoop is and ideal measure for this size patty).
- Fry over medium-high heat in a lightly oiled, heavy-bottomed pan, about 2 minutes per side, until cooked through.
- Serve immediately with a generous scoop of Avocado Salsa and a generous drizzle of Cilantro Crema, if desired.
- For Cilantro Crema: Combine all ingredients until well-blended.
- Keep refrigerated until serving.
- (Makes 2 1/2 cups.).
Nutrition Facts : Calories 202.5, Fat 10.2, SaturatedFat 6.2, Cholesterol 20.7, Sodium 41.3, Carbohydrate 20.7, Fiber 6.4, Sugar 1.4, Protein 8.2
BLACK BEAN CHOCOLATE CAKE
Healthy yet deviously delicious. I got this off of the Soma Studio website. No one believes me when I say it's flourless. I usually make it with a decadent chocolate icing, but I've made it with chocolate avocado icing and it was still scrumptious.
Provided by Strawberry Shortcak
Categories Dessert
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Grease 9" cake pan and dust with cocoa powder, tapping to evenly distribute.
- Drain and rinse beans. Shake off excess water.
- I use handheld mixer to pulverize beans smooth.
- Add in 3 of the eggs, vanilla, salt and continue mixing. When smooth, add in coconut oil and honey. Add in last 2 eggs.
- In separate bowl, sift in cocoa powder, baking soda and baking powder and then add to the wet ingredients
- Beat on high until you achieve a nice smooth consistency. Approx 1 minute.
- Scrape batter into pan and rap on counter a few times to free any bubbles.
- Bake for 40-45 minutes. Cake is done when top is rounded, firm to touch and toothpick comes out clean.
- LET CAKE SIT OVERNIGHT IF POSSIBLE or at least 8 hours. It's not a ready-eat-right-away type of cake.
- Frost with favorite frosting and enjoy.
BLACK BEANS & RICE WITH FRIED EGG, AVOCADO & PICKLED ONIONS
Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour
Provided by Diana Henry
Categories Breakfast, Brunch
Time 50m
Number Of Ingredients 13
Steps:
- Put the rice in a saucepan with some salt and cover with about 5cm water. Bring to the boil and keep boiling until the water has disappeared and the surface of the rice looks 'pitted', as if there are little holes all over it. Immediately turn the heat down to the lowest setting and cover the pan with a lid. Leave to cook for 15 mins. By this time, the rice should be tender.
- In a large frying pan, heat 1 tbsp oil and cook the tomatoes over a medium heat for about 7 mins. Add the garlic, spring onions, chillies, oregano and cumin, season and cook for another 2 mins. Tip in the drained beans, stir them round and taste for seasoning.
- Add the rice to the pan with the tomatoes, beans and some seasoning. Heat through, then cover. Quickly heat 2 tbsp oil in a frying pan and fry the eggs. Season.
- Stir the coriander into the rice and bean mixture and squeeze over the lime juice. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like.
Nutrition Facts : Calories 474 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium
More about "black bean cakes with fried eggs and avocado crema food"
BLACK BEAN CAKES WITH AVOCADO CREAM - THE DINNER-MOM
From dinner-mom.com
Ratings 3Calories 144 per servingCategory Main Course
CRISPY BLACK BEAN CAKE WITH AVOCADO LIME CREMA | JUST …
From justapinch.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO - FOOD
From foodandwine.com
5/5 Total Time 30 minsAuthor Melissa Rubel Jacobson
- In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Scrape the onion mixture into the bowl of a food processor. Add 1 1/2 cups of the beans and pulse until the mixture is finely chopped but not smooth. Scrape the mixture into a medium bowl. Mix in the remaining whole beans and 1/2 cup of the bread crumbs and season with salt and pepper. Form the mixture into twelve 1/4-cup patties, about 1/2 inch thick.
- Put the flour, beaten eggs and the remaining 3/4 cup of bread crumbs into 3 shallow bowls. Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere.
- In a very large skillet, heat 1/8 inch of oil until shimmering. Add the cakes and fry over moderate heat until golden brown, about 2 minutes per side. Drain on paper towels. Serve the black bean cakes with sour cream, avocado, scallions and lime wedges.
MINI BLACK BEAN CAKES WITH GREEN ONION CREAM AND AVOCADO …
From food.com
BLACK BEAN CAKES RECIPE | MYRECIPES
From myrecipes.com
AVOCADO-EGG BLACK BEAN CAKES | EGGLAND'S BEST
From egglandsbest.com
BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA RECIPE
From fooddiez.com
AVOCADO CREMA RECIPE — THE MOM 100
From themom100.com
EASY RECIPE BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA …
From sharerecipe.net
BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA - FOOD HUNTER
From hrcook.com
XO BREAKFAST | THIS WAS MY FIRST ATTEMPT AT MAKING BLACK BEAN...
From xobreakfast.com
BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA RECIPE
From keeprecipes.com
SPICY BLACK BEAN CAKES WITH EGG, AVOCADO & TOMATO - HELLO LITTLE …
From hellolittlehome.com
SOUTHWESTERN BLACK BEAN CAKES RECIPE | HELLOFRESH
From hellofresh.ca
CRISPY BLACK BEAN CAKES MAKE FOR A HEARTY VEGETARIAN MEAL
From tampabay.com
BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA
From greatist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love