ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING
Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.
Provided by Mark Bittman
Categories easy, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams
VEGAN BLACK BEAN AND SWEET POTATO SALAD
This is a great side dish using fresh ingredients. There are never leftovers!
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
- Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
- Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g
SWEET POTATO AND BLACK BEAN SALAD
This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.
Provided by bfr610
Categories Salad Potato Salad Recipes No Mayo
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
- Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
- Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
- Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.
Nutrition Facts : Calories 328 calories, Carbohydrate 55.5 g, Fat 9.4 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 767 mg, Sugar 9.7 g
THREE BEAN SWEET POTATO SALAD
Potato salad meets sweet potatoes meets three bean salad meets happy salad eaters everywhere. This riff on retro three-bean salad adds sweet potatoes to the mix, and they couldn't be a more perfect fit if they tried.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 12
Steps:
- Fill a large pot halfway full with water and place over high heat. Add a few pinches of salt to the water if desired. Bring water to a boil. Carefully add the sweet potatoes and boil until almost fork-tender, 4-5 minutes. Add the green beans and cook for three more minutes, until bright green and tender. Drain and let cool slightly. Add to a large bowl along with the chickpeas, kidney beans, and onion. Stir gently to combine, trying not to break up the sweet potatoes.
- To a small bowl, add the olive oil, vinegar, pure maple syrup, mustard, salt, pepper, and parsley. Whisk until combined. Pour over the potatoes and beans. Toss gently to coat veggies with dressing. Taste and season with additional salt and pepper if desired. Serve immediately for a warm potato salad (my preference) or chill until ready to serve.
ROASTED SWEET POTATO AND BLACK BEAN SALAD
Provided by Georgia Downard
Categories Salad Bean Appetizer Side Roast Low Fat Vegetarian Low Cal High Fiber Dinner Lunch Sweet Potato/Yam Healthy Self
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.
BLACK BEAN AND SWEET POTATO SALAD
This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.
Provided by Reddyrat
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
- Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
- In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
BLACK BEAN CASSEROLE
Provided by Fresh Simple Home
Time 33m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 F.
- Dice the sweet potatoes into small bite-sized pieces.
- Cut onion, add to a large bowl and combine with the lime juice and taco seasoning.
- Drain black beans and corn and add to the onions.
- Add sweet potatoes and salsa to the bean mixture and stir.
- Last dice the tortillas into small squares and add to the bowl.
- Spread into a greased 9x13 dish and top with the shredded cheese.
- Bake for 25 minutes.
- Serve!
Nutrition Facts : Calories 252 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 25 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 783 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
SWEET POTATO AND BLACK BEAN RICE BOWLS
I like to use a shorter, stickier rice for these bowls, so it feels a little heartier. Sticky rice is mixed with lime, cilantro and jalapeño, then tossed with black beans and topped with sweet potatoes for the perfect, filling, vegan meal. It's great for meal prep, too!
Provided by Megan Mitchell
Categories main-dish
Time 35m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Place the sweet potato cubes on a large sheet tray and liberally drizzle with the coconut oil, then sprinkle with the coriander and a good amount of salt. Toss and spread out into a flat, even layer. Bake for 15 minutes, toss, then bake until golden and tender, another 10 minutes.
- Meanwhile, stir together the rinsed rice, 4 cups water, bay leaf and 1 teaspoon salt in a medium saucepan. Bring up to a boil over medium-high heat, cover, decrease the heat to low and simmer for 10 minutes. Remove the lid, increase the heat to medium and cook until all of the liquid has absorbed, about 5 minutes. Let sit uncovered for 5 minutes.
- Spoon the cooked rice into a large bowl then add the lime zest and juice, jalapeño, cilantro and black beans. Toss together, then taste for seasoning and add more salt if needed.
- To serve, scoop some of the rice and bean mixture into a shallow bowl, then top with some of the roasted sweet potatoes, sliced avocado, cilantro sprigs, sliced jalapeños and a lime wedge.
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
More about "black bean and sweet potato salad food"
ENERGY BOOSTING BLACK BEAN & SWEET POTATO SALAD RECIPE ...
From elizabethrider.com
5/5 (1)Estimated Reading Time 6 minsServings 8Total Time 55 mins
- Peel and chop the sweet potato into 1/2 inch cubes. Try to get all of the pieces the same size so they roast evenly.
- Toss the chopped sweet potatoes with a drizzle (about 1 teaspoon) of extra virgin olive oil, a sprinkle of sea salt, and a few spins of black pepper and place on a parchment-lined baking sheet. Spread the pieces out so they roast and don’t steam. Roast for 40 minutes until soft and very slightly caramelized.
- While the sweet potatoes roast, combine 1 1/2 tablespoons extra virgin olive oil, the lime juice, ground cumin, ground chili powder, 1/4 teaspoon sea salt and a few spins of freshly cracked black pepper in the bottom of a large bowl. Whisk to combine. Add the smashed open garlic clove and allow to marinate in the dressing while the potatoes roast. Discard the smashed clove before combining the salad. This will infuse the dressing with garlic without overpowering the salad. For an extra strong garlic taste, finely chop the garlic and do not remove before tossing.
SWEET POTATO AND BLACK BEAN SALAD BOWL - CENTER FOR ...
From nutritionstudies.org
3.7/5 (21)Total Time 35 minsCategory Salads
- Spread the sweet potato over the prepared baking sheet. Sprinkle with the paprika and roast for about 30 minutes, flipping once halfway through, or until tender and golden.
- Meanwhile, in a medium bowl, combine the avocado, tomato, onion, lime juice, and parsley. Season with salt to taste.
- Divide the sweet potato, tomato-avocado salad, spinach, corn, and black beans between two bowls. Top with the hummus and serve.
CUBAN BLACK BEAN SALAD RECIPE BY ... - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine ContinentalTotal Time 20 mins
SWEET POTATO BLACK BEAN SALAD - BLUE ZONES
From bluezones.com
3.7/5 (194)Estimated Reading Time 2 mins
VEGAN BLACK BEAN AND SWEET POTATO SALAD - COOK.ME RECIPES
From cook.me
Cuisine AmericanTotal Time 40 minsServings 4Calories 291 per serving
POTATO AND BLACK BEAN SALAD - VEGAN RECIPES FROM A PLANT ...
From vegkitchen.com
5/5 (1)Total Time 40 minsCategory Potato SaladCalories 186 per serving
- Microwave or bake the potatoes until done but still firm. Plunge into a bowl of cool water until just cool enough to handle. Alternatively you can just dice the uncooked potatoes and steam in a saucepan with enough water to keep moist, until done but still firm.
- Combine the beans, artichoke hearts, bell pepper, parsley, and scallions in a serving container.
- Peel and dice the potatoes and add them to the bean mixture. Drizzle in the vinegar, and season with salt and pepper.
- Serve at once, while the potatoes are still warm, if possible, though this is also good at room temperature.
SWEET POTATO BLACK BEAN SALAD RECIPE - FOOD.COM
From food.com
5/5 (7)Total Time 10 minsCategory Yam/Sweet PotatoCalories 115 per serving
- Cover and let sit at room temperature for 25 minutes, or refrigerate for 1 hour to let flavors combine.
SWEET POTATO, BLACK BEAN AND CORN SALAD RECIPE | VINTAGE MIXER
From thevintagemixer.com
Cuisine American, VegetarianCategory Salad, Side DishServings 8Total Time 45 mins
- Slice the sweet potato into 3/4 inch chunks. In a large bowl toss the sweet potato chunks with the oil. Lightly coat them with coriander, cumin, chili powder, and salt. Toss again. Spread the potatoes in a single layer on a foil lined baking sheet and roast until their golden on the edges and just tender about 25-30 minutes meanwhile steam or microwave the corn and a small amount of water from 3 to 5 minutes. In a large serving bowl combine the corn and drained black beans.
- To make the dressing, in a blender or food processor add the chipotle chili, garlic cloves, honey and abode sauce and process until mixture is smooth. Add the lime juice and process again. Then while the machine is running, slowly pour in the canola oil and process dressing until emulsified (or thickened and not separated).
- When the sweet potatoes are done let cool slightly and add them to the corn and beans. Add the scallions and cilantro and gently toss. Pour half of the dressing over the salad and toss again. Use the other half to serve alongside the salad as people can add more if they choose.
ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
From jaroflemons.com
4.9/5 (54)Total Time 30 minsCategory Dinner, Lunch, Dinner, AppetizerCalories 383 per serving
- Wash and cube the sweet potatoes (I like to remove the skin first). Place on a baking sheet and lightly spray with coconut oil. Roast in the oven for about 20-25 minutes.
SWEET POTATO AND BLACK BEAN SALAD - PERFECT FOR MEATLESS ...
From krollskorner.com
5/5 (1)Category Side DishCuisine AmericanTotal Time 20 mins
- Preheat oven to 400 degrees F. Toss cubed sweet potatoes with olive oil and place on lined baking sheet. I used aluminum. Roast potatoes for ~20 minutes. Stir occasionally until potatoes are tender.
- Combine beans, corn, onion, cumin, lime zest, salt, pepper, and cilantro. For the spicy lovers out there, add a fresh jalapeño! Add cooled sweet potatoes and gently stir to combine.
- For the dressing: Whisk together lime juice, yogurt, mayo, honey, and freshly mined garlic. Pour dressing over salad and stir until evenly combined.
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME ...
From grazedandenthused.com
5/5 (4)Estimated Reading Time 1 minServings 6Total Time 35 mins
- In a large bowl, toss the sweet potatoes with the olive oil, maple, cumin and sea salt until evenly coated.
- Roast or Air Fry at 400 degrees for about 18-20 minutes, tossing halfway through, until crisp and lightly browned. Let cool 10 minutes before adding to salad below.
- In your serving bowl, combine the beans, red onion, cilantro and pistachios. Stir in the cooled sweet potatoes.
- In a measuring cup, whisk together the Ginger Lime Dressing then pour over the salad and toss. Taste and adjust seasoning, if desired.
BLACK BEAN SWEET POTATO SALAD - CAROLINE'S COOKING
From carolinescooking.com
5/5 (3)Total Time 40 minsCategory LunchCalories 271 per serving
- If the sweet potatoes are not already roasted (eg leftover), peel and cut the sweet potatoes in to even bite-sized pieces and drizzle with a little olive oil to lightly coat. Roast at around 400F/200C for approx 30 minutes, until just starting to brown on the edges. Allow to cool (can be made ahead).
- Finely dice the red onion, cut the pepper into bite-sized pieces and chop the cilantro. Put all in a bowl with the cooled sweet potatoes and black beans.
- In a small bowl or jar, whisk or shake together the oil, lime, honey and garlic for the dressing. Drizzle over the salad, gently toss together to mix and serve or store, refrigerated, until needed.
SWEET POTATO AND BLACK BEAN SALAD - RELISH
From relish.com
- Place sweet potatoes and onions and 2 tablespoons olive oil on a baking sheet; toss well. Bake, turning occasionally, until edges brown, 30 to 40 minutes.
- Place jalapenos, garlic, lime juice and 2 tablespoons olive oil in a blender or food processor and process until blended.
- Toss warm sweet potatoes and onions, beans, and bell pepper in a large bowl. Add dressing, salt and pepper. Toss well. Top with cilantro. Serve room temperature.
SWEET POTATO BLACK BEAN AND QUINOA SALAD - SIMPLOT FOODS
From simplotfoods.com
- Prepare sweet potatoes according to package instructions. Prepare quinoa according to package instructions. Chill.
- Toss together sweet potatoes, grain blend, and black beans in a bowl. Season with salt and pepper.
- For each serving, place 1-1/2 oz. lettuce in a shallow serving bowl. Top with 6 oz. sweet potato blend. Serve with 2 fl. oz. dressing on the side. Garnish with a lime wedge.
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE ...
From pinterest.com
Estimated Reading Time 5 mins
WARM SWEET POTATO AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 83 per serving
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE ...
From pinterest.com
Estimated Reading Time 5 mins
CARIBBEAN SWEET POTATO-AND-BLACK BEAN SALAD RECIPE | …
From myrecipes.com
5/5 (5)Calories 265 per servingServings 3
SWEET POTATO AND BLACK BEAN SALAD - MANN'S FRESH VEGETABLES
From veggiesmadeeasy.com
Servings 8Calories 180 per servingTotal Time 20 mins
PERUVIAN SWEET POTATO AND BLACK BEAN SALAD - FOOD ...
From foodandnutrition.org
Estimated Reading Time 1 min
ROASTED SWEET POTATO, BLACK BEAN, AND SPINACH SALAD WITH ...
From thescramble.com
Servings 6Total Time 30 mins
BLACK BEAN CORN AND ROASTED SWEET POTATO SALAD - MY FOOD ...
From 4loveoffood.com
3/5 (1)Total Time 1 hr 5 minsCategory SaladCalories 289 per serving
BLACK BEAN SWEET POTATO SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
BLACK BEAN AND SWEET POTATO SALAD - HAPPY + NOURISHED
From happyandnourished.com
BLACK BEAN AND SWEET POTATO SALAD — ULTRAMARATHONGRAMMA.COM
From ultramarathongramma.com
SWEET POTATO BLACK BEAN SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
BLACK BEAN, SWEET POTATO AND CORN SALAD - VEBA RESOURCE CENTER
From vebaresourcecenter.com
SWEET POTATO AND BLACK BEAN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
FOOD MATTERS | BLACK BEAN AND SWEET POTATO SALAD ...
From purposefuleats.com
SWEET POTATO BLACK BEAN SALAD — POPPIESANDPROSECCO
From poppiesandprosecco.com
VEGAN BLACK BEAN AND SWEET POTATO SALAD - FOOD NEWS
From foodnewsnews.com
WARM SWEET POTATO ‘N BLACK BEAN SALAD - OH SHE GLOWS
From ohsheglows.com
ROASTED SWEET POTATO AND BLACK BEAN KALE SALAD - SHE LIKES ...
From shelikesfood.com
CRAVINGS | ROASTED SWEET POTATO, MANGO, BLACK BEAN ...
From cravingsbychrissyteigen.com
SWEET POTATO AND BLACK BEAN SALAD RECIPES
From tfrecipes.com
SWEET POTATO AND BLACK BEAN SALAD | ALLRECIPES, EASYMEALS ...
From ikariandietclinics.com
BLACK BEAN AND SWEET POTATO SALAD RECIPES
From tfrecipes.com
RECIPE - BLACK BEAN SWEET POTATO WALNUT BURGERS
From lcbo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love