BEAN & BARLEY SALAD
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BARLEY AND BLACK BEAN SALAD
This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper.
Provided by Matt and Aimee
Categories Grains
Time 21m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook barley according to package directions, omitting salt. Drain baarley in a colander, and rinse with cold water until completely cooled.
- Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
BEAN AND BARLEY SALAD
This is a delicious salad that I found in a Taste of Home magazine. Taste the salad and add an extra splash of red wine vinegar and salt if needed. I sometimes even add a bit more crushed red pepper when I know people that like spicy food is going to be eating it. You could even add a jalapeno if you'd like.
Provided by JenzyGirl
Categories < 30 Mins
Time 20m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. In a small bowl, combine the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 255.2, Fat 14.6, SaturatedFat 2, Sodium 351.9, Carbohydrate 26.9, Fiber 7, Sugar 2.2, Protein 6.8
BARLEY, BLACK BEAN & AVOCADO SALAD
Make and share this Barley, Black Bean & Avocado Salad recipe from Food.com.
Provided by mewmew
Categories Black Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine carrot juice, thyme, salt and cayenne in saucepan. Bring to a boil over medium heat.
- Add barley. Reduce to a simmer. Cover. Cook until barley is tender, 15 minutes.
- Meanwhile, whisk lemon juice and oil in a large bowl. Add barley and any liquid remaining in pan. Toss to coat. Add beans, tomatoes and avocado. Toss.
Nutrition Facts : Calories 313.2, Fat 7.4, SaturatedFat 1.1, Sodium 454.6, Carbohydrate 52.2, Fiber 15.2, Sugar 5.3, Protein 13
BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
BLACK BEANS AND BARLEY
Make and share this Black Beans and Barley recipe from Food.com.
Provided by lucy k.
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large, nonstick pan over medium heat.
- Add onion and red pepper.
- Cook for 3 minutes.
- Add garlic.
- Cook for 2 minutes more.
- Add cumin.
- Remove from heat, and set aside mixture in a bowl.
- In the same pan, add broth, water, barley oregano and hot sauce.
- Bring to a boil.
- Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
- Stir in beans, salsa, lime juice and onion mixture, and heat through.
- Season with salt and pepper to taste.
- Sprinkle with cilantro just before serving.
More about "black bean and barley salad food"
BARLEY AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (2)Total Time 21 minsServings 4Calories 349 per serving
- Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.
- Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
BEAN SALAD WITH BARLEY AND ROASTED VEG: A HEALTHY AND …
From cbc.ca
BEAN AND BARLEY GREEK SALAD | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND …
From spendwithpennies.com
BARLEY AND BLACK BEAN SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
- Bring broth to a boil in a large saucepan over medium heat. Stir in barley and return to a boil. Reduce heat and simmer, covered, stirring occasionally, for 40 - 45 minutes or until barley is tender and liquid is absorbed. Transfer barley to a bowl. Cool to room temperature.
- Meanwhile, to prepare dressing, combine salsa, yogurt, lime juice, salt and garlic. Add beans, corn, bell peppers, cilantro and green onion to barley. Add dressing and toss to combine.
ROASTED VEGETABLE LENTIL SALAD RECIPE - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 4Difficulty Easy
COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
From foodnetwork.com
Author Kardea BrownSteps 4Difficulty Easy
BARLEY, BEAN AND CORN SALAD - FOOD HERO
From foodhero.org
THE BEST AVOCADO SALAD WITH BLACK BEANS FOR YOU
From lifestylefoodies.com
TUSCAN BEAN SALAD WITH BARLEY - BONAPPETEACH
From bonappeteach.com
BARLEY AND BLACK BEAN SALAD - BIGOVEN.COM
From bigoven.com
BARLEY BLACK BEAN SALAD - THE LEMON BOWL®
From thelemonbowl.com
EASY BLACK BEAN SALSA - RECIPES - COOKS.COM
From cooks.com
BARLEY SALAD WITH BLACK BEANS, AVOCADO, AND CORN
From diabeticfoodie.com
ASIAN BLACK BEAN AND BARLEY SALAD RECIPE - FOOD.COM
From food.com
BLACK BEAN & BARLEY SALAD - PARENTSCANADA - CANADA'S LEADING …
From parentscanada.com
26 BEST RAMADAN RECIPES - TASTING TABLE
From tastingtable.com
BARLEY AND BLACK BEAN SALAD - HEALTHY BALANCE
From blog.uvahealth.com
TRY THIS DELICIOUS CORN BLACK BEAN SALAD AVOCADO DRESSING
From lifestylefoodies.com
BLACK BEAN, CORN & BARLEY SALAD | THE MESSY BAKER
From themessybaker.com
LOW CARB BEAN SALAD - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love