Bits Of Fruit Salad With Strawberry Yogurt Dressing Food

STRAWBERRY-HONEY SALAD DRESSING

Strawberry-Honey Salad Dressing image

"This salad dressing is good for you and delicious--it makes your fruit salad taste heavenly!" writes Andrea Pollock of Jordan, New York. The mild, sweet strawberry yogurt dressing brings a pretty pink tint to the fruit it's draped over...and chopped walnuts add nice crunch.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

1/2 cup fat-free reduced-sugar strawberry yogurt
1/2 cup fat-free plain yogurt
1/4 cup fresh or frozen unsweetened whole strawberries, thawed and mashed
1 tablespoon honey
1 tablespoon chopped walnuts
Assorted fresh fruit
Additional walnuts, optional

Steps:

In a bowl, combine the first five ingredients. Serve with assorted fresh fruit and additional nuts if desired.

Nutrition Facts : Calories 28 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 17mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FRESH FRUIT SALAD

Fresh Fruit Salad image

We grow our own strawberries, so our table usually features an abundance of this fruit. We gather other favorite fruits at the store and blend them with our berries for a refreshing, colorful breakfast salad. I serve the dressing on the side, so people can take as much as they want. -Jane Zielinski, Rotterdam Junction, New York

Provided by Taste of Home

Categories Breakfast Brunch Lunch Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 to 3 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 cup plain yogurt or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

Steps:

In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. , In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit.

Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

HONEY-YOGURT BERRY SALAD

Honey-Yogurt Berry Salad image

I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh raspberries
1-1/2 cups fresh blueberries
1-1/2 cups fresh blackberries
1 cup reduced-fat plain yogurt
1 tablespoon honey
1/4 teaspoon grated orange zest
1 tablespoon orange juice

Steps:

Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 23mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT SALAD WITH STRAWBERRY DRESSING

Fruit Salad With Strawberry Dressing image

I cut this out of something. Not sure what, but it must have to do with the Reynolds corporation because this recipe, instead of just saying "8x8 pan" specifies "Reynolds Pot Lux cookware 8x8 pan." Whatever. I just know this sounds REALLY tasty, especially for a summer afternoon when the fruits are fresh and in season. Obviously, with a recipe of this sort, other fruits that strike your fancy can be added or substituted.

Provided by ckmclements

Categories Dessert

Time 35m

Yield 9-10 serving(s)

Number Of Ingredients 9

Ingredients

1 pint strawberry, sliced
1 pint blueberries
4 peaches or 4 nectarines, peeled and sliced
1/2 honeydew melon, chunked
1/3 cup light cream cheese, softened
2 tablespoons sugar
1 (8 ounce) carton low-fat strawberry yogurt
1 teaspoon lemon peel, grated
1 teaspoon fresh lemon juice

Steps:

To make the fruit salad, combine fruit in pan (personally, I'd use glass or plastic and not metal; I'd worry about the taste of the fruit being compromised.).
Cover and refrigerate.
Prepare Strawberry Dressing by stirring cream cheese and sugar in a medium bowl until smooth; then adding yogurt, lemon peel, and juice, and stirring until smooth again.
Serve fruit with dressing on the side or drizzle over fruit, stirring to coat.
Makes 9-10 servings of fruit and 1 1/2 cups of dressing.

Nutrition Facts : Calories 141, Fat 2.7, SaturatedFat 1.3, Cholesterol 7.2, Sodium 56.2, Carbohydrate 28.6, Fiber 3.2, Sugar 24.4, Protein 3.4

YOGURT FRUIT DRESSING

Yogurt Fruit Dressing image

"This lightly sweet dressing tastes great over fruit or in a Waldorf salad," comments Fran Roberts from Hessel, Michigan. "Best of all, it tastes just seconds to stir up."

Provided by Taste of Home

Categories Desserts Lunch

Time 5m

Yield about 1 cup.

Number Of Ingredients 2

Ingredients

1 cup (8 ounces) apple-cinnamon yogurt
1/4 cup milk

Steps:

In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad.

Nutrition Facts :

STRAWBERRY SPINACH SALAD WITH YOGURT DRESSING

Strawberry Spinach Salad With Yogurt Dressing image

Make and share this Strawberry Spinach Salad With Yogurt Dressing recipe from Food.com.

Provided by happynana

Categories Strawberry

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon honey
1/3 cup strawberry yogurt
2 cups baby spinach leaves
1 cup sliced strawberry, fresh
1/2 cup feta cheese (4 ounces) or 1/2 cup blue cheese (4 ounces)
2 tablespoons coarsley chopped toasted walnuts

Steps:

Stir together honey and yogurt in small bowl.
Arrange spinach leaves on 2 individual salad plates,.
Top with equal amounts of strawberries.
Sprinkle with equal amounts of cheese and walnuts.
Drizzle yogurt mixture over salad.
Serve.

Nutrition Facts : Calories 248.2, Fat 13.6, SaturatedFat 6.4, Cholesterol 35.7, Sodium 468.4, Carbohydrate 24.9, Fiber 2.6, Sugar 14, Protein 9.7