ENSALADA DE BISTEC ASADO
Steps:
- Precalienta la parrilla a fuego medio-alto. Condimenta la carne con la pimienta.
- Asa la carne de 5 a 7 minutos por lado o hasta que quede a término medio (160°). Corta la carne en rebanadas finas en el sentido contrario a la fibra.
- Mezcla en una ensaladera grande las rebanadas de carne con todos los ingredientes restantes, excepto el aderezo. Agrega el aderezo; mezcla todo un poco.
Nutrition Facts : Calories 190, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CARNE ASADA (ARRACHERA CON AJO Y LIMON A LA PARRILLA)
Typical Mexican flank steak, marinated, then cooked rapidly at high heat, and splashed with the zing of fresh lime-que delisioso!
Provided by demigh
Categories Meat
Time 51m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If necessary, trim steak, leaving some fat.
- In shallow dish, rub steaks with garlic and oil.
- Marinate steaks,covered and chilled, at least 30 minutes and up to 1 day.
- Prepare grill.
- Season steaks generously with coarse salt and grill on a rack set 5 to 6 inches over glowing coals 2 to 3 minutes on each side for medium-rare.
- (Alternatively, steaks may be broiled on rack of a broiler pan under a preheated broiler 3 inches from heat about 4 minutes on each side.) Transfer steaks to a cutting board and drizzle with lime juice.
- Let steaks stand, uncovered, 5 to 10 minutes and with a sharp knife cut diagonally across grain into thin slices.
- Garnish with grilled onions, serve with tortillas, refried beans and rice.
BISTEC ENCEBOLLAO
Use any cut of steak when making this easy beef stew. Marinated in oil, oregano, vinegar, and onions, this is a great meal for a busy weeknight. A staple in Puerto Rican cooking. Serve with white rice and tostones. Water can be used in place of beef stock if desired.
Provided by HANZOtheRAZOR
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h55m
Yield 6
Number Of Ingredients 9
Steps:
- In a large resealable bag, combine the steak, olive oil, garlic, oregano, sazon seasoning, onions, vinegar, beef stock, and salt. Seal and shake to mix. Refrigerate for at least 4 hours, or up to a couple of days.
- When you are ready to cook, dump the entire contents of the bag into a large deep skillet. Bring to a boil, reduce heat to low, cover and simmer until the beef is fork tender, about 40 minutes.
Nutrition Facts : Calories 422.5 calories, Carbohydrate 6.3 g, Cholesterol 80.7 mg, Fat 32.1 g, Fiber 1.1 g, Protein 26.4 g, SaturatedFat 8.1 g, Sodium 586.5 mg, Sugar 2.6 g
BISTEC DE FALDA DE RES ASADO, CON SALSA DE CHIMICHURRI
Steps:
- Vierte la salsa para bistec en una bolsa de plástico resellable. Agrega la carne; sella la bolsa. Dale vuelta a la bolsa varias veces hasta cubrir el bistec de forma pareja con la salsa. Ponla a marinar en la nevera durante 30 minutos, o más si lo deseas. Mezcla el perejil, el aderezo, el ajo, el orégano y la hoja de laurel en un recipiente pequeño. Tapado, enfría el bistec en la nevera hasta el momento de servir.
- Precalienta la parrilla engrasada a fuego medio-alto. Retira el bistec de la marinada y descártala. Haz cortes poco profundos en los bordes del bistec cada 2 pulgadas. Coloca el bistec en la parrilla.
- Asa el bistec durante 15 minutos; dale la vuelta. Continúa asándolo de 10 a 15 minutos o hasta que la carne esté cocida. Corta la carne a través de la fibra en tajadas diagonales. Sírvela con la salsa de chimichurri.
Nutrition Facts : Calories 200, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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