Bison Steak And Broccoli Salad Ww 5 Pointsplus Food

SAUTEED BRUSSELS SPROUTS WITH WALNUTS

Steps:

• Trim off stem ends and thinly slice sprouts crosswise.
• Heat oil in a large nonstick skillet or saute pan over medium heat.
• Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
• Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
• Stir in walnuts and transfer to a serving dish and top with cheese.

HONEY-MUSTARD PORK CHOPS - WW 4 POINTSPLUS

Steps:

• Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
• Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
• Chill pork in marinade 4 hours or overnight, turning bag occasionally.
• Preheat broiler. Spray broiler rack with nonstick spray.
• Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.

ORANGE, STRAWBERRY AND KIWI SALAD (WW)

Steps:

• In a nonmetallic bowl, combine orange juice and honey. Add the fruits; toss to coat.
• Refrigerate, covered, until chilled, at least 1 hour. Sprinkle with mint before serving.

BIG JOHN'S STEAK AND ONION SUB

Steps:

• Slice bun 2/3 through lengthwise and spread open.
• Place cheese slices on bun.
• Heat skillet or grill to medium to high heat.
• Stir fry steak and onions until cooked through.
• Salt and pepper to taste while cooking.
• Place cooked steak and onions immediately onto bun.
• Top with the mushrooms and peppers to taste.

SPICY BUTTERNUT SQUASH

Steps:

• Mix chili powder and lemon juice together in small bowl. Place the squash in a very large microwave-safe bowl and pour the spicy lemon juice over it. Toss to coat cubes evenly. Push cubes toward the sides of the bowl so that they cook evenly.
• Cover and microwave on high (100%) for 14 minutes. The squash is done when the tip of a small sharp knife or toothpick slides through a few of the cubes easily. Until done, re-cover and microwave at 2 minute intervals.
• If serving hot, scoop onto plate with a large serving spoon and serve immediately. If serving cold, refrigerate until cool.

BISON HAMBURGER STEAK IN VEGETABLE STOCK GRAVY

Steps:

• Patty up Ground Bison, should have about 8 patties.
• Put a little Olive oil in a non stick frying pan and put on medium heat.
• Add patties to pan.
• While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
• After they have browned, flip them over and season the other side.
• You don't want to cook the burgers all the way through, just brown the outside good.
• While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
• Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
• Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
• Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.