LEMON BREAKFAST PARFAITS
Steps:
- In a small saucepan, bring milk and salt to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until milk is absorbed. Fluff with a fork; cool., In a small bowl, combine the sour cream, yogurt, honey and lemon zest. Stir in couscous., Combine the kiwi, blueberries and raspberries; spoon 1/4 cup into each of six parfait glasses. Layer with couscous mixture and remaining fruit. Garnish with ginger and mint.
Nutrition Facts : Calories 146 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 64mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
BIRD'S LEMONADE STAND PARFAITS
Make and share this Bird's Lemonade Stand Parfaits recipe from Food.com.
Provided by 2Bleu
Categories Pie
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place graham cracker crumbs and granola into food processor. pulse until well mixed and crumbly. Set aside.
- Stir drink mix and water until dissolved. Beat lemonade mixture and ice cream in large bowl with electric mixer on low speed until blended. Gently fold in whipped topping until smooth.
- Place half the crumbs evenly into bottom of 4 parfait glasses. Spoon half of the Lemon mixture onto crumb mixture. Repeat with a layer of crumble mixture, then top lemon mixture.
- Freeze 2 hours until firm. Garnish with lemon slices.
Nutrition Facts : Calories 440.1, Fat 26.4, SaturatedFat 17.6, Cholesterol 29, Sodium 122, Carbohydrate 46.2, Fiber 2.5, Sugar 33.8, Protein 6.2
LEMONADE JELLY PARFAITS
Make and share this Lemonade Jelly Parfaits recipe from Food.com.
Provided by jellybean06
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine pink lemonade jelly crystals with 1 cup of boiling water and stir in a jug until jelly crystals dissolve. Cool until room temperature. Stir in half the lemonade. Divide evenly among 8 cups. Refrigerate until jelly sets.
- Repeat with lime jelly and remaining lemonade. Divide evenly among 8 cups over pink lemonade. refrigerate until jelly sets.
- Beat cream and a drop of food colouring with electric mixer until firm peaks form. Serve over all the set jelly and add a strawberry and jelly crystals to every cup.
Nutrition Facts : Calories 209.5, Fat 14.1, SaturatedFat 8.8, Cholesterol 52.1, Sodium 67.2, Carbohydrate 20.5, Fiber 0.3, Sugar 17, Protein 1.7
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