Bhindi Masala Spicy Okra Food

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BHINDI MASALA - SPICY OKRA



Bhindi Masala - Spicy Okra image

Bhindi Masala is a delicious, easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices.

Provided by Manjula Jain

Categories     Main Course

Time 20m

Number Of Ingredients 12

1/2 pound okra (bhindi, lady finger)
1-1/2 tbsp oil (canola, vegetable)
1/2 tsp cumin seeds (jeera)
1/8 tsp asafetida (hing)
1 tbsp coriander powder (dhania)
1/2 tsp red chili powder
1/2 tsp turmeric (haldi)
1/2 tsp salt
1/2 tsp mango powder (amchoor)
1 tbsp besan (gram flour)
2 tbsp finely chopped yellow bell pepper
2 tbsp finely chopped red bell pepper

Steps:

  • Wash the okra and pat dry. Make sure to completely dry the okra as wet okra will be sticky when cutting.
  • Cut off the both ends of the okra, and slice lengthwise in halves. Set aside.
  • Heat the oil in a frying pan on medium-high heat. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready. Add the cumin seeds and asafetida (hing). When the cumin seeds crack, add the okra.
  • Stir for a minute and reduce the heat to medium. Cover the okra for two to three minutes.
  • Remove the cover and add the coriander powder, red cayenne pepper and turmeric, stir.
  • Next add gram flour (besan) and continue to stir-fry until the okra is tender. Add the salt, mango powder and bell peppers, cook for another minute. Salt is added last to avoid the okra becoming lacy. Masala Bhindi is ready. Enjoy!

MASALA BHINDI (OKRA) PAKISTANI FOOD RECIPE



Masala Bhindi (Okra) Pakistani Food Recipe image

Fruits and vegetables do not fight disease, it is their absence that causes disease. It is a fruit, yup believe it or not but anything that contains seeds is defined as a fruit. Bhindi has seed and therefore it is a fruit, the fact is we don't say its a fruit is because it lacks the sweetness of pineapple or an apple, hence it is regarded as a vegetable.

Provided by shabo

Categories     Appetizer     dinner

Time 30m

Number Of Ingredients 11

Olive oil or Refined oil
Potatoes
Onion
Lady's fingers (Okra)
Tomatoes
Green Chilies
Green Coriander
Salt
Red Chili Powder
Turmeric Powder
Red Chili Flakes

Steps:

  • Take a pan, Add Olive oil and heat on high flame and add potatoes cubes for fry
  • Add Lady's fingers (okra) in the same pan and fry it
  • Add Onions in the same pan and fry it
  • Saute to all veggies and dish out in the plate
  • Add tomatoes cook it until then tomatoes convert into the tomato paste
  • Add Fried potatoes, salt, red chili powder, turmeric powder and red chili flakes in the tomatoes paste
  • Add fried onion and fried lady's finger and green chilies in the pan and cook for 10 minutes in the low flame of the stove
  • At the last, add green coriander and mix well
  • Masala Bhindi (Okra) Pakistani Food Recipe is ready to eat and dish out your favorite plate and enjoy rice and chapati and naan

Nutrition Facts : Calories 120 kcal, ServingSize 1 serving

BHINDI MASALA | OKRA MASALA



Bhindi Masala | Okra Masala image

Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.

Provided by Swasthi

Categories     Main

Time 40m

Number Of Ingredients 15

250 grams bhindi ((ladies finger - okra))
3 tablespoons oil
½ teaspoon cumin seeds ((jeera))
1 cup onions ((2 medium) (finely chopped or processed) )
1 green chilli slit ((optional))
¾ tablespoons ginger garlic (paste or crushed)
1 cup tomatoes ((2 medium) (deseeded & chopped or pureed))
½ teaspoon salt ((adjust to taste))
¼ teaspoon turmeric (or haldi)
½ to 1 teaspoon red chili powder
¾ to 1 teaspoon garam masala
¾ teaspoon coriander powder ((optional))
½ teaspoon kasuri methi ((dried fenugreek leaves) (optional))
water as needed
2 tablespoons coriander leaves (or cilantro (optional))

Steps:

  • Rinse bhindi very well under running water & drain them.
  • Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
  • Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
  • Heat 1½ tablespoons oil in a pan.
  • Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
  • Transfer them to a plate and set aside.
  • Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
  • When they begin to splutter, saute onions and green chili until they turn golden.
  • Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
  • Then saute tomatoes with salt until they turn soft and mushy.
  • Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
  • Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
  • Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
  • Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
  • Open the lid and evaporate any excess moisture.
  • Serve bhindi masala with roti or rice.

Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE)



Okra/Bhindi Masala (Indian-Punjabi Style) image

Make and share this Okra/Bhindi Masala (Indian-Punjabi Style) recipe from Food.com.

Provided by HeatherDawn._

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb okra, also known as Bhindi or 1 lb ladyfinger
4 medium tomatoes
2 large onions
2 green chilies
1 tablespoon garam masala
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
4 tablespoons oil
1/2 bunch chopped coriander leaves
1 teaspoon salt (or to taste)
1 bay leaf
4 cloves

Steps:

  • Dice the onions .
  • Dice the tomotoes.
  • Chop the chillies and corainder.
  • Slice Bhindi ( Okra) in long pieces.
  • Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
  • Keep the fried bhindi aside.
  • Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
  • After a minute add onions and fry them until light brown.
  • Add the chopped green chilli pieces .
  • Add the ginger-garlic paste and fry for one minute.
  • Add Garam masala and fry for 2 minutes.
  • Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
  • Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
  • Sprinkle some more garam masala on top .
  • Garnish with coriander leaves and serve hot.

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