Skinny Chicken Sour Cream Enchiladas Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUR CREAM CHICKEN ENCHILADAS



Sour Cream Chicken Enchiladas image

A delicious and easy recipe for sour cream chicken enchiladas

Provided by Andrea

Categories     Main Course

Time 55m

Number Of Ingredients 11

2 tbsp olive oil
1 lb chicken breasts (boneless and skinless)
1 tbsp ground cumin
salt and pepper (to taste)
8 flour tortillas
2 cups shredded colby jack cheese (divided)
4 tbsp butter
4 tbsp flour
2 cups chicken broth
1 cup sour cream
green chile or jalapenos (diced)

Steps:

  • Preheat oven to 400 degrees.
  • Warm olive oil in a saute pan, over medium heat. Cut chicken breasts into small pieces, season with cumin, salt and pepper, and saute in olive oil until cooked through.
  • Warm tortillas in the microwave for 30 - 60 seconds, until pliable. Add 1/8 cup of cooked chicken to the center of the tortillas, and top with 2 tablespoons of shredded cheese. Roll tortillas and place seam-side down in a greased casserole dish.
  • In a small saucepan, melt butter over medium heat. Sprinkle in flour, and whisk to form a roux. Slowly add in chicken broth, whisking constantly until incorporated and no clumps remain. Remove from heat.
  • Add in sour cream and diced chilies and stir to combine. Add salt and pepper to taste. Pour sauce over rolled tortillas. Top with remaining cup of shredded cheese.
  • Bake in preheated oven for 20 minutes.

THE BEST SOUR CREAM CHICKEN ENCHILADAS



The best Sour Cream Chicken Enchiladas image

We have the easiest Sour Cream Chicken Enchiladas Recipe packed with chicken, cheese and an amazing sour cream sauce. These are the best Sour Cream Chicken Enchiladas and they get even better the next day and freeze great.

Provided by Eating on a Dime

Categories     Main

Time 25m

Number Of Ingredients 9

2 - 3 boneless chicken breasts (cooked and shredded)
½ onion chopped
1 can of rotel
1 tablespoon of taco seasoning (or half packet)
1 can of cream of chicken soup
1 8 oz container of sour cream
1 cup of milk
handful of shredded cheese (any kind will do!)
8-10 to tortillas

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet, brown the onions until soft.
  • Add in the shredded chicken, taco seasoning, rotel, and HALF the can of cream of chicken soup.
  • Cook over low heat until mixed thoroughly.
  • Spoon the mixture evenly into the tortillas.
  • Roll and place in a 9x13 pan with the seam side down.
  • Continue to do this until your pan is full.
  • Meanwhile, mix the remaining cream of chicken soup, sour cream and milk in a bowl until combined.
  • Pour mixture over your rolled tortillas. Sprinkle with cheese
  • Bake for 20 minutes until heated through.

Nutrition Facts : Calories 143 kcal, Carbohydrate 5 g, Protein 7 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 108 mg, Sugar 2 g, ServingSize 1 serving

SOUR CREAM CHICKEN ENCHILADAS



Sour Cream Chicken Enchiladas image

The popular "Magnolia Table" cookbooks by Joanna Gaines are full of Texas classics like king ranch, chicken spaghetti and this creamy version of chicken enchiladas. The combination of tart salsa verde (which has tomatillos and green chiles) with cream and melted cheese makes it special; don't use red enchilada sauce here. The cream of chicken soup mixed with the chicken meat makes a super-rich filling, but you can absolutely use an additional 8 ounces of sour cream instead if you prefer.

Provided by Julia Moskin

Categories     dinner, casseroles, poultry, main course

Time 50m

Yield 5 to 6 servings

Number Of Ingredients 12

Cooking spray
2 (10-ounce) cans mild green enchilada sauce
1 (10-ounce) can condensed cream of chicken soup
1 (8-ounce) container sour cream (1 cup)
4 cups shredded meat from 1 store-bought rotisserie chicken
1 (4-ounce) can diced green chiles
1 (14-ounce) bag grated mozzarella cheese (about 3 1/2 cups)
10 (8-inch) soft flour tortillas
1 tomato, chopped
1/2 cup chopped fresh cilantro
1 lime, cut into wedges
Cooked rice (preferably Mexican rice) and seasoned beans (preferably charro beans), warmed, for serving (optional)

Steps:

  • Position an oven rack in the top third of the oven and heat the oven to 350 degrees. Coat a deep 9-by-13-inch baking dish with cooking spray.
  • In a large bowl, whisk together the enchilada sauce, condensed soup and sour cream. Spread 1/2 cup in the baking dish; set aside the remaining 3 1/2 cups creamy enchilada sauce.
  • In a medium bowl, combine the chicken and chiles (including any liquid from the can); set aside.
  • Sprinkle about 2 heaping tablespoons mozzarella on a tortilla, then add a heaping 1/3 cup of the shredded chicken and chiles. Tightly roll up the tortilla and place it seam side down in the prepared baking dish. Continue filling and rolling the remaining tortillas with 2 tablespoons mozzarella and a heaping 1/3 cup chicken mixture, placing the tortillas in the baking dish as they are filled, pushing the rolled tortillas as needed to fit in a single layer.
  • Pour the reserved creamy enchilada sauce over the filled tortillas. Bake for 20 minutes. Remove from the oven and sprinkle the remaining mozzarella on top. Bake until the cheese is melted, about 15 minutes. If you'd like it to be a bit browner in spots, you can pop it under the broiler for another minute or two.
  • Sprinkle enchiladas with tomato and cilantro and pass with lime wedges for squeezing on top. Serve enchiladas with rice and beans, if desired. Store leftovers in a covered container in the refrigerator for up to 4 days; reheat in a 300-degree oven.

SOUR CREAM EVERYTHING CHICKEN ENCHILADAS



Sour Cream Everything Chicken Enchiladas image

Delicous creamy enchiladas. This recipe was credited to an old Betty Crocker cookbook by Svadhisthana on the Cooking Light Community website.

Provided by Heather U.

Categories     Chicken

Time 1h20m

Yield 12 enchiladas, 6 serving(s)

Number Of Ingredients 15

12 corn tortillas (originally called for 8)
1/2 cup chopped onion
4 garlic cloves, minced
1 teaspoon ground coriander
1/4 teaspoon pepper
2 tablespoons butter
3 tablespoons flour
1 cup sour cream
2 cups chicken broth
1 (4 ounce) can diced green chilies, drained
1 cup of shredded monterey jack cheese, divided
2 cups cooked chicken breasts, shredded (about 1 lb uncooked)
sliced pitted black olives (optional)
sliced scallion (optional)
diced tomato (optional)

Steps:

  • Preheat oven to 350.
  • Wrap tortillas in foil and heat in 350 oven for 10 to 15 minutes or until soft.
  • For the Sauce:.
  • In a saucepan cook onion, garlic, coriander and pepper in butter or margarine until the onion is tender. Stir flour into sour cream; add to onion mixture. Stir in broth and chiles all at once. Cook and whisk until thickened and bubbly. Remove from heat and stir in 1/2 cup of the monterey cheese.
  • For the Filling:.
  • Stir 1/2 cup of the sauce into the cooked chicken. Pour another 1/2 cup of the sauce into the bottom of a lightly greased 9 x 13" baking dish. Place about 1/4 cup of filling in the center of each tortilla and place seam side down in the baking dish. Cover with remaining sauce.
  • Bake covered for about 35 minutes or until bubbly. Remove foil and add the second 1/2 cup of cheese. Return to oven and bake until cheese has melted, about 5 minutes. If desired sprinkle on black olives, tomatoes and scallions. Let stand 10 minutes. Makes 12 enchiladas (6 servings).
  • Notes: Wrapping them individually can be a bit of a hassle. You can instead spread half the tortillas on top of the sauce in the bottom of the pan, spread the filling over those, then spread the remaining tortillas over the top, and pour the sauce over the whole thing. If you elect this method, no need to warm the tortillas before using.

Nutrition Facts : Calories 423.5, Fat 23.2, SaturatedFat 12.4, Cholesterol 83, Sodium 682, Carbohydrate 29.7, Fiber 3.8, Sugar 2, Protein 25

ENCHILADAS SIMPLY SOUR CREAM CHICKEN ENCHILADAS



Enchiladas Simply Sour Cream Chicken Enchiladas image

Make and share this Enchiladas Simply Sour Cream Chicken Enchiladas recipe from Food.com.

Provided by Timothy H.

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb chicken breast, diced
1 medium onion, chopped
1 tablespoon vegetable oil
8 (8 inch) flour tortillas, softened
1 1/2 cups grated monterey jack cheese or 1 1/2 cups Mexican blend cheese, divided
1/4 cup butter
1/4 cup flour
1 (15 ounce) can chicken broth
1 cup sour cream
1 (4 ounce) can chopped green chilies

Steps:

  • In frypan, cook chicken and onion together in oil over medium-high heat until chicken is just done. Divide cooked chicken evenly between 8 tortillas; add 1 1/2 tablespoons cheese to each tortilla. Roll enchiladas and place seam-side down in 9x13" baking dish that has been lightly sprayed with no-stick cooking spray. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth then bring to boiling, stirring frequently. Remove from heat; stir in sour cream and green chiles; pour sauce evenly over enchiladas. Top with remaining 3/4 cup cheese (baking dish may be double-wrapped and frozen at this point) and bake at 400° for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.

Nutrition Facts : Calories 676.4, Fat 39.4, SaturatedFat 18.5, Cholesterol 113.8, Sodium 1007.7, Carbohydrate 47.4, Fiber 3, Sugar 4.9, Protein 32.4

More about "skinny chicken sour cream enchiladas recipe 455 food"

THE BEST LIGHTENED-UP SOUR CREAM CHICKEN ENCHILADAS …
ウェブ 2022年9月18日 In a medium skillet, heat the enchilada sauce over medium-high heat. Add the sour cream, chicken soup, and milk. Stir …
From ourfarmerhouse.com
4/5 (6)
合計時間 45 分
カテゴリ Dinner, Main Course
カロリー 250 (1 人分)
  • In a medium skillet, heat the enchilada sauce over medium-high heat. Add the chicken breasts and cook until cooked through, 7 to 8 minutes per side.
  • Transfer the chicken breasts to a plate to cool. After the chicken has slightly cooled, use two forks to shred the chicken and set aside.
  • Meanwhile, return the skillet of enchilada sauce to low heat. Add the sour cream, chicken soup, and fat-free milk. Stir frequently for 2 to 3 minutes, then remove from the heat.


SKINNY "SOUR CREAM" CHICKEN ENCHILADAS - COOKING FOR …
ウェブ 2013年4月12日 In the original recipe I use sour cream, full-fat monterrey jack cheese, and white flour tortillas – not a total belly buster by any means, but definitely won’t help you out in the weight loss …
From cookingforkeeps.com
対象人数 8
合計時間 1 時間 10 分
推定読み取り時間 2 分


SOUR CREAM "CHICKEN" ENCHILADAS - COMFORTABLE FOOD
ウェブ 2023年11月16日 If you love Mexican food, then you're going to love this hearty Mexican classic chicken enchiladas recipe smothered in a sour cream sauce and baked to perfection. This easy recipe only requires an hour of your time and will certainly delight you with sweet and spicy …
From comfortablefood.com


SKINNY CREAMY CHICKEN ENCHILADAS - A FAMILY FEAST®
ウェブ 2023年1月23日 Flour tortillas are filled with a healthy combination of boneless skinless chicken breast and cooked spinach that has been tossed with a light and super flavorful combination of low-fat sour cream, fat-free Greek yogurt, scallions, cumin and some diced green chili …
From afamilyfeast.com


SOUR CREAM CHICKEN ENCHILADAS - MINDY'S COOKING …
ウェブ 2016年6月2日 Mindy Boyd Sour Cream Chicken Enchiladas feature shredded chicken, black beans, corn, and flour tortillas smothered in a sour cream sauce with green chiles. 5 from 2 votes Prep Time 20 mins Cook Time 25 mins Total Time 45 mins Course Main Course Cuisine …
From mindyscookingobsession.com


SOUR CREAM CHICKEN ENCHILADAS - COOKING WITH KARLI
ウェブ 2023年2月6日 Chicken Sour Cream Enchiladas. Enchiladas can sound like a daunting meal to make from home, but this is a surprisingly easy recipe. And with the homemade enchilada sauce, this just might be your new go-to comfort food. I love to use rotisserie chicken which …
From cookingwithkarli.com


SKINNY CHICKEN ENCHILADAS RECIPE - PINCH OF YUM
ウェブ 2012年2月8日 Use 2 forks to shred the chicken and mix everything together. Preheat the oven to 400 degrees. Soften the corn tortillas in the microwave, 3 at a time, for about 25 seconds. Fill them with a few tablespoons of filling, roll once, and place seam-side down in a large …
From pinchofyum.com


SOUR CREAM CHICKEN ENCHILADAS - THE ANTHONY KITCHEN
ウェブ 2019年4月20日 Spoon a thin layer of sauce onto the bottom of the casserole dish. Then, add the shredded chicken, ¾ cup of Monterrey Jack cheese, and a ⅓ cup sour cream enchilada sauce to a bowl and mix to combine. To warm the tortillas for rolling, stack 6 tortillas in the …
From theanthonykitchen.com


LIGHTENED-UP SOUR CREAM CHICKEN ENCHILADAS - THE …
ウェブ 2015年5月19日 Method: 1. Rinse and pat dry chicken breasts. Season with salt, pepper, and 1/2 tsp. of cumin. Place seasoned chicken breasts in the bottom of the Crockpot. Now place sliced onion over the chicken breasts, 1 cup of low sodium chicken broth, and 1 cup of salsa verde. …
From thedefineddish.com


SOUR CREAM CHICKEN ENCHILADAS - HEATHER LIKES FOOD
ウェブ 2017年1月20日 These Sour Cream Chicken Enchiladas are saucy, creamy, and the perfect way to use up that left-over shredded chicken! My recipe uses no cream soups and is just about as easy to make! By Heather Cheney. Print Pin Rate. Prep Time: 25 minutes. Cook Time: …
From heatherlikesfood.com


SKINNY CHICKEN ENCHILADAS | THE RECIPE CRITIC
ウェブ 2019年1月12日 Preheat oven to 400 degrees. Reserve one cup of the enchilada sauce. Add the chicken to the sauce and assemble the enchiladas by adding 1/3 cup of the mixture in the center and roll the enchilada up and place seam down in a 9×13 inch pan. Top with …
From therecipecritic.com


SOUR CREAM ENCHILADAS RECIPE (WITH CHICKEN)
ウェブ 2019年10月11日 In a medium sauce pan, over medium high heat, whisks together the cream of chicken soup, sour cream, cream cheese and 1 cup cheddar jack cheese to a simmer. Be sure the cream cheese has fully melted. Add the shredded chicken and half the enchilada …
From savoringthegood.com


SOUR CREAM CHICKEN ENCHILADAS - A FOOD LOVER'S KITCHEN
ウェブ 2022年4月13日 This recipe requires 8 large flour tortillas, shredded chicken, shredded cheese, sour cream, salsa, and salt. You’ll also need to make a homemade roux with butter, flour, and chicken broth. For the chicken, I usually cook 2 large chicken breasts in water on the stove …
From afoodloverskitchen.com


SOUR CREAM CHICKEN ENCHILADAS - THE BAKERMAMA
ウェブ 2022年9月19日 How to Make Sour Cream Chicken Enchiladas. First, preheat oven to 350°F. Spray a 9×13-inch baking dish with non-stick cooking spray. Then fill each tortilla with some shredded chicken and sprinkle with shredded cheese. Roll up and put in the prepared baking …
From thebakermama.com


SLOW COOKER CHICKEN ENCHILADAS - SKINNYTASTE
ウェブ 2023年10月31日 Transfer to the slow cooker and add the enchilada sauce, sour cream, and 1/4 cup water to the onion mixture and stir to combine. Fold in the beans until thoroughly coated. Nestle the chicken in. Cover and cook on high for about 3 to 4 hours or on low for about 6 to …
From skinnytaste.com


SKINNY SOUR CREAM CHICKEN ENCHILADAS RECIPE
ウェブ • 16 oz. fat free sour cream • 1 can fat free cream of chicken soup • 2 jalapenos finly chopped (remove as much of the seeds and white stuff as you want to control heat) • 12oz cooked shredded chicken breast • 1 can Mexican Rotel
From recipes.sparkpeople.com


SKINNY SOUR CREAM & CHICKEN ENCHILADAS RECIPE ...
ウェブ Ingredients 1 cup fat-free sour cream 1/2 can (14.5-ounce) fat-free cream of chicken soup 1 tablespoon fresh chopped cilantro (1/2 tbls. dried) 12 ounces cooked shredded chicken breast 1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped …
From recipes.sparkpeople.com


Related Search