Thai Green Curry Beef Stir Fry Food

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THAI GREEN BEEF CURRY



Thai Green Beef Curry image

A super Quick and Easy Green Curry recipe. This Thai Green Beef Curry is the best authentic Asian recipe. It uses strips of steak, coated in green curry paste (shop-bought but you can make own if you wish) With coconut milk and extra chillies added if you like it spicy? (optional) Ready to be served up with Sticky Jasmine Rice in only 15 minutes!

Provided by Luke and Kay - Flawless Food

Categories     Dinner     Main Course

Time 15m

Number Of Ingredients 12

1 small Aubergine (Eggplant) (chopped into cubes)
2 small Onions (cut into wedges)
1 tbsp Vegetable oil (Can sub for any oil)
50 g (small tub) Green Curry Paste (we used Blue Dragon, you can make your own if prefered?)
500 grams (1 lb) Steak (Cut into Strips (see blog post for best cuts to use) )
400 ml (1 can) Coconut milk (see info on the blog post, about substituting with light coconut milk )
2 tbsp Fish Sauce
1 tbsp Brown Sugar
3 Red &/or Green Chillies
1/2 tbsp Fresh Ginger (Finely chopped )
4 Curry Leaves (Substitute with lime or bay leaves)
Handful Fresh Basil (Chopped to garnish )

Steps:

  • Make sure you have chopped, weighed out and prepared everything before you start! Also, start cooking rice now. Check out our Jasmine Sticky Rice for how to make it perfectly every time.
  • Bring a pan of water to the boil, wait for it to bubble furiously before adding the sliced aubergine (eggplant) and onions.
  • After only 2 minutes of cooking, drain and rinse in a colander with the cold water tap, until cold. Set aside. (This process is called blanching)
  • Heat oil in a pan, add the thai green curry paste and stir for 1 minute it will melt down as it heats.
  • Add beef steak strips, flick the beef strips with a spatula to cover with green curry paste for only 1 minute. It will still be pink, do not wait for it to brown, it will continue to cook in the next steps).
  • Pour coconut milk into the pan with fish sauce and sugar. Stir through and bring to the boil.
  • Add the previously blanched aubergine and onions into the pan, stir through.
  • Turn heat down to medium and add ginger, curry leaves and extra chillies (if using). Simmer for the final 2 minutes.
  • Add a handful of chopped fresh basil.
  • Serve with rice or noodles, and extra chillies (if wanted).

Nutrition Facts : Calories 565 kcal, Carbohydrate 21 g, Protein 25 g, Fat 45 g, SaturatedFat 33 g, Cholesterol 61 mg, Sodium 779 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

THAI GREEN CURRY BEEF STIR-FRY



Thai Green Curry Beef Stir-Fry image

Time 25m

Number Of Ingredients 10

2 tbsp canola oil, divided 30 mL
12 oz beef stir-fry strips 375 g
1 red pepper, cut into strips
1/4 lb cremini mushrooms, halved or quartered 125 g
2 cups cubed eggplant 500 mL
2 tbsp Thai green curry paste 30 mL
1 tbsp fish or soy sauce 15 mL
1 can coconut milk 414 mL
2 green onions, thinly sliced on angle
2 tbsp finely chopped cilantro 30 mL

Steps:

  • In large skillet or wok, heat half the oil on high. Stir-fry beef and pepper 3 min., or until meat is cooked through. Transfer beef and peppers to plate.
  • Add remaining oil to skillet. Stir-fry mushrooms and eggplant over medium-high heat, 3 to 5 min., or until eggplant starts to soften. Stir in curry paste and fish or soy sauce and cook 1 min. Add coconut milk. Reduce heat to medium. Cook 5 min., stirring occasionally, or until eggplant is tender.
  • Stir reserved beef and peppers into skillet mixture, along with green onions. Simmer just until heated through. Stir in cilantro to serve.

Nutrition Facts : Calories 440, Fat 33, SaturatedFat 21, Carbohydrate 12, Sugar 5, Protein 24, Cholesterol 45, Fiber 3, Sodium 1090

BEEF WITH GREEN CURRY



Beef With Green Curry image

Make and share this Beef With Green Curry recipe from Food.com.

Provided by William Uncle Bill

Categories     Meat

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 large garlic cloves, finely chopped
1 tablespoon green curry paste
8 ounces tender boneless steak, finely sliced and retaining the fat
8 ounces coconut cream, not sweetened
8 ounces beef broth
2 large fresh red chilies, sliced diagonally into ovals
2 tablespoons fish sauce
6 round green Japanese eggplants, quartered
1 teaspoon granulated sugar
20 whole fresh sweet basil leaves, chopped

Steps:

  • In a large saucepan, heat oil.
  • Add garlic and fry until golden brown, about 3 minutes, stirring often.
  • Stir in curry paste and mix well.
  • Add beef and stir-fry until just cooked through, about 1 to 2 minutes.
  • Add coconut cream, stir well and bring to boil.
  • Add beef stock and return to boil, stirring constantly.
  • Add red chillies, fish sauce, Thai eggplant and sugar and simmer for 5 minutes, stirring often.
  • Stir in chopped basil leaves just before serving.

Nutrition Facts : Calories 540.5, Fat 30, SaturatedFat 14.5, Cholesterol 39.4, Sodium 1212.4, Carbohydrate 56, Fiber 29.6, Sugar 25.7, Protein 22.8

THAI CURRY STIR-FRY



Thai Curry Stir-Fry image

Make and share this Thai Curry Stir-Fry recipe from Food.com.

Provided by Karen From Colorado

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup chicken broth
2 teaspoons cornstarch
2 teaspoons soy sauce
1 1/2 teaspoons curry powder
1/8 teaspoon red pepper flakes
nonstick olive oil flavored cooking spray
3 green onions, sliced
2 garlic cloves, minced
2 cups broccoli florets
2/3 cup sliced carrot
1 1/2 teaspoons olive oil
2 chicken breast halves, cut into bite size pieces
hot cooked rice

Steps:

  • Stir together broth, cornstarch, soy sauce, curry powder and red pepper flakes; set aside.
  • Spray wok or large skillet with cooking spray; heat over medium high heat.
  • Add onions and garlic and stir-fry for 1 minute; remove from wok.
  • Add broccoli and carrot to wok; stir-fry 2 to 3 minutes or until crisp tender; remove from wok.
  • Add oil to hot wok.
  • Add chicken and stir-fry 2 to 3 minutes or until no longer pink.
  • Stir broth mixture and add to wok.
  • Cook and stir until broth mixture comes to a boil and thickens slightly.
  • Return all vegetables to to wok and heat through.
  • Serve with rice.

Nutrition Facts : Calories 229.7, Fat 11.1, SaturatedFat 2.6, Cholesterol 46.4, Sodium 621.4, Carbohydrate 13.8, Fiber 2.3, Sugar 2.5, Protein 20.2

BEEF CURRY STIR-FRY



Beef Curry Stir-Fry image

Make and share this Beef Curry Stir-Fry recipe from Food.com.

Provided by MizzNezz

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons soy sauce
1 tablespoon minced garlic
1 tablespoon minced fresh gingerroot or 1 teaspoon ground ginger
4 tablespoons oil, divided
1 lb boneless sirloin steak, cut into thin strips
1 onion, cut into pieces
1 green pepper, cut into strips
1 red pepper, cut into strips
2 celery ribs, thinly sliced
1 cup water
5 teaspoons cornstarch
1 1/2 teaspoons curry powder

Steps:

  • Mix the soy sauce, garlic, ginger, and 2 T oil.
  • Add beef; toss to coat.
  • Chill for 15 minutes.
  • In wok (or lg skillet) heat remaining oil.
  • Stir-fry beef over med heat for 2 minutes.
  • Remove beef and set aside.
  • Stir-fry onion for 1 minute.
  • Add peppers and celery; stir-fry 2 minutes.
  • Return beef to wok.
  • Mix water, cornstarch and curry until smooth.
  • Add to wok, bring to a boil stirring constantly.
  • Boil for 1 minute.

THAI STIR-FRY BEEF CURRY



Thai Stir-Fry Beef Curry image

After having my first and most delicious Thai meal, I was on the hunt for recipes to make at home. I found this recipe in a beautiful book called, appropriately, "Beautiful Thailand". As with all curry dishes you will want to adjust the heat to your tastes. I find 1 tablespoon of curry paste to be more than sufficient to clear a sinus cold so you may want to start with 1/2 tablespoon. Have fun!

Provided by Raspberry Cordial

Categories     Curries

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

90 ml coconut milk
2 tablespoons fish sauce
2 tablespoons sugar
6 kaffir lime leaves
1 tablespoon oil
2 tablespoons panang curry paste (use only 1 Tbsp. or less for less heat)
250 g beef sirloin, sliced thinly
1/8 cup green pepper, sliced
1/8 cup red pepper, sliced
1/4 cup onion, sliced
2 tablespoons roasted peanuts, chopped fine (or cashews)

Steps:

  • Mix together the sauce ingredients and set aside.
  • Heat a large skillet and add the oil and curry paste. Cook for 1 minute on low heat.
  • Return the temperature to high and saute the beef, then add the sauce. Cook until the sauce is thick, about 5 minutes.
  • Add the sliced peppers , onions and ground peanuts. Cook for 2 minutes more.
  • Serve over Jasmine rice. (P.S. Don't eat the lime leaves).

STIR-FRY GREEN CURRY BEEF WITH ASPARAGUS & SUGAR SNAPS



Stir-fry green curry beef with asparagus & sugar snaps image

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 13

250g very lean sirloin steak , sliced
1 tsp Thai fish sauce
zest and juice 1/2 lime
½ tsp green peppercorns in brine, rinsed and chopped
3 garlic cloves , chopped
1 tbsp rapeseed oil
1 large banana shallot , chopped
10 asparagus spears , sliced at an angle
4 handfuls sugar snap peas
4 broccoli florets (about 275g/10oz), cut into smaller pieces
175ml reduced-fat coconut milk
2-3 tsp green Thai curry paste (if you like it spicy, use a yellow paste)
good handful basil leaves (about 25)

Steps:

  • Stir the beef with the fish sauce, lime zest, peppercorns and garlic, then set aside. Heat half the oil in a large non-stick wok and pile in the shallot, asparagus, sugar snaps and broccoli. Stir-fry over a high heat for 5 mins. (There are a lot of vegetables, so you can speed up the process by adding a dash of water to the wok every now and then to steam them at the same time.)
  • Stir the coconut milk, curry paste and lime juice together, pour into the pan and stir well. Simmer for 2 mins, adding a few tbsp water until the vegetables are tender but still have a lot of bite. Tip into bowls and keep warm.
  • Add the remaining oil to the pan, tip in the beef and stir-fry for 1-2 mins until just cooked. Stir through the basil leaves and serve on top of the vegetables.

Nutrition Facts : Calories 410 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium

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